#Workout Instagram Photos & Videos

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옆구리살 빼기😚😚 . 아주 간단하지만 효과는 엄청나용. 1.옆으로 팔꿈치를 받치고 무릎을 모으고 두 발끝을 모아주세요.(무릎과 발끝을 모아주는게 포인트 ) 2.양 발끝을 그대로 천창쪽으로 들어올렸다 내리기 반복. (무릎은 정면을 향해주세요. ) . 총 30개씩 3세트! 끝나고 꼭 옆구리 스트레칭~~^^ . . 힙업밴드 반응 좋아용❤❤ . 자신을 위한 투자❤ . . . #다우니홈트 #체형은습관의결과 #힙업밴드 #리즈핏밴드 #홈트 #홈트레이닝 #대전운동 #방문pt #홈pt #개인레슨 #발레핏 #맨몸운동 #다이어트 #대전 #운동하는여자 #balletfit #workout #diet #유지어터 #힙업 #힙업운동 #스트레칭 #운동영상 #대전카페 #산후운동 #운동초보 #운동하는엄마

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Mis inicios 😂🤷🏽 poco pero es trabajo honesto.💓 #gym #motivacion #mood #healthylifestyle #legday #fitnessgirl #fitnessmotivation #workout #stayfit #stayfat #girl

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Protein sources For Muscles Gain @fitness healthy18 👈follow for amazing fitness tips. . . . . . . . . . . . . . . . . . . . . protein #fitness #healthy #fitfam #food #gym #nutrition #cleaneating #bodybuilding #healthyfood #workout #yummy #goals #fit #health #foodie #gains #lowcarb #motivation #healthylifestyle #love #foodporn #fitnessmotivation #life #dedication #muscle #weightloss #diet #togo #greens

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LACOCO AMAZONIAN CHARCOAL GLOW MAKS Manfaat Lacoco Amazonian Charcoal Glow Mask NASA ... ☑mencerahkan kulit wajah ☑menyerap minyak berlebih ☑bikin wajah lebih glowing ☑menghilangkan komedo ☑mengatasi jerawat ☑menghaluskan kulit wajah LACOCO AMAZONIAN CHARCOAL MASK . ▶Membersihkan wajah hingga ke dalam pori² (deeper clean ) tanpa menghilangkan kelembaban pada kulit ▶Mampu mengontrol minyak berlebih pada wajah ▶Mengangkat komedo dan mencegah timbulnya jerawat ▶Dapat memudarkan noda bekas jerawat ▶Membersihkan pori-pori kulit yang tersumbat kotoran, sisa make up, polusi dan partikel asing yang terserap oleh kulit wajah ------------------------------------------------------------ Konsultasi / Pemesanan / Pendaftaran Member : WA : 0821 3723 8714 ------------------------------------------------------------ . #lacococmask #maskerlacoco #lacocomaskerscrub #cmask #cmasknasa #avmist #scrublacoco #lacoconasa #rosevnasa #collaskinnasa #ayazulfie #sun #hair #skincarehalal #skincareroutine #maskerwajah #maskerkomedo #tagsforfollow #tagsforlike #instapic #nature #baby #summer #winter #lacoco #workout #likeforlike #followforfollow

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#Доставка ❕Дорогие клиенты со всей нашей необъятной Родины, наш магазин заключил договор с курьерскими службами и самой быстроорганизованной отправительной почтой РК. Теперь доставка по всему Казахстану бесплатно! А еще самое главное 2-5 дня с момента сдачи вашей посылки😊 Целостность и сохранность гарантируется💪 Стираем границы! Всем добра! ________________________________________ Звоните или пишите: 📱What's App: 87473534363. 📌 Семей, Проспект Шакирима 60, ТЦ «Триумф» 1 Этаж⠀⠀ 🚚 Доставка по г. Семей (Бесплатно ) 🌏 Доставка по Казахстану. #ironaddicts #Семей #СпортивноеПитание #semey #Аксу #Экибастуз #Казахстан #iron_addicts_semey #bodybuilding #fitness #olympia #workout #like4like #likeme #followme #model #motivation #sport #diet #gym

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PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 087875832772 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat

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More abs for you. Try this. A good full core body workout. #fitfam #bodybuilding #gym #bayarea #meditation #fitlifestyle #workout @myfabolouslife

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Me? a drinking problem? It’s called NETWORKING. @trevorwallace 🍹 🍻 🍸 🍾 🥂 🍷 🥃 🍺 🍼 #workout #vscocam #happy #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers #explore #explorepage

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PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 087875832772 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat

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Pagi yg indah 😍 . Bukan biasa biasa 😎 . . . Ini adalah khasiat Berryjaga: . Biasanya ramai pelanggan Berryjaga akan dapat: . [1] Tahan lama [2] Banyakkan air mani [3] Zakar lebih tegang [4] Zakar tak kendur semasa bersama . Berryjaga ialah gula-gula. Isap 1 jam sebelum beraksi. . 100% selamat dan halal . Cergas Terjaga! 💪💪💪 . #bjagapower #bjaga #ggj #ubijagapower #ubijaga #kurus #sado #proright #perutkempis #mantap #kurus #cantik #episor #tambahtenaga #madu #kempiskanperut #kurussihat #diet #kuruscantik #berryjaga #kurusmantap #berryjagapower #kurusdalam2minggu #lorenxo #workout #buncit #puredhab #kamamax #kamamaxbooster #gambirjantan #puredhabpower P/s: Dapatkan Berryjaga Baru Dengan Harga PROMOSI 😘

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Anggaran berat Fit . S 40-55kg M 50-65kg L 60-75kg XL 70-85kg XXL 80-95kg

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So many things I can pick at about myself... no one is perfect. Learning how to truly love myself will be on going, but that’s ok because growth is on going. It’s just a part of life. I choose to live happy + healthy! Life’s too short to pick on yourself! 🌱 It’s been almost a year since I started my #wellness #journey 🦋 best thing I ever did! #livingmybestlife I had to changing my life style, changing my mindset + challenging my comfort zone. Facing fears is one of the hardest things I had to acknowledge. A lot of healing + growth #blessed #transformationtuesday #WorkInProgress 💪🏽🔥 #PROUD #mindfuleating #intention #keto #ketodiet #transformationpic #progresspic #transformation #health #fitness #weightloss #weightlosstransformation #weightlossjourney #pcos #pcosweightloss #infertility #noexcuses #workout #lifestylechange #lowcarb #positivity

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Don't watch the clock, do what it does. Keep going. Keep Spirit !! Cari tahu lebih lanjut tentang Aksamala Honey di :⠀⠀⠀⠀⠀⠀⠀⠀⠀ Website https://aksamala.co.id⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram @aksamalahoney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aksamala #aksamalahoney #madu #madusehat #madumurni #maduasli #honeycomb #sehat #hidupsehat #nongkrong #exercise #workout #collaboration #kesehatanusus #tubuhsehat

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The Brand X Method™️ recognizes the profound importance of • Physical Literacy • Play • Psychosocial well-being • to the lifelong health of children. #thebrandxmethod • • #buildingformidablehumans #imaginebetter #physicalliteracy #preparepracticeplay #exploreexpressexcel #youthfitness #kidsfitness #healthykids #play #workout #fitness #nashville #nashvillefit

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Beware of destination happiness. Accept yourself as you are. Be happy now. #GloryFitness #1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy.... #gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore -HowtoHouston -radiopersonality -pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

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Keep pushing yourself!💪💪

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Next step!

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This is where it’s all starting. No hiding anything. No acting like I’m perfect this is me. Wanna know what happens after the after picture and you’re overweight and haven’t yet grew into the mind and body that you are after your transformation? Wanna know how your body doesn’t know how to handle situations in the world in your new body? We all think weight loss is easy and it is and it can be. But down the road if you don’t keep those healthy eating habits that got you to your after picture you’re not gonna keep it. That’s the truth. I’m at 330lbs. This is it you guys. The weight comes back but you know what I have now that I didn’t have when I started? The mentality to get after it, the knowledge that I have now is 100x more than what I had when I first had my major cut. So I’m ready to make this change. Well I’ve been on the grind just thought I’d let you guys know where I am and I plan to keep an update on how I’m doing and my progress. I’m coming at this with everything I got. I’m doing hikes, running 5ks I’m doing what I have to do to get rid of this weight and become the next weight loss coach to help others on the same journey. I have to struggle and cry to show everyone else I did it. Because its hard for me and if I can do it. If I can Change my life around bounce back up in weight and change it again. Then you can too. ! #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifting #powerlifter #powerliftingmotivation #motivation #workout #macros #iifym #obesetobeast #carbs #fitfam #cutting #alpha #gym #cardio #heavy #weightloss #apemanstrong #transformation #obesity

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🍃Harvested directly from nature, all ingredients are exclusively premium quality and delivered to you in the form of loose-leaf VITALITY Multivitamin Tea. ☀️⁠ ⁠ ⁠ #DualBottle #DualPureFruits #DualMultivitamin #DualTea #DualBrainBalance #Bcaa #Caffeine #FatBurner #Creatine #Glutamine #DualDetoxTea #DualSlimTea #DualVitamin #DualCoffee #DualAmbassador #my2ual #mydual #dualinnovation #fitfam #fitness #gym #workout #fitnessaddict #germany #supplements #motivation #fitfamgermany #fitfamuk #training

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PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 087875832772 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat

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I ain't here for a long time, I'm here for a good time!

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적양배추! 미네랄, 비타민, 올리고당 등 풍부! 선천 면역 세포 활성화!!! 1.강력한 항염증제 2.장내 유익한 박테리아수 증가 / 변비개선,소화불량,위궤양예방 3.칼륨 풍부 / 고혈압 조절, 심장병, 뇌졸증 예방 4.폴리페놀 성분이 유해 콜레스테롤 수치 감소 활성산소 감소, 항암 5.섬유질 많아 포만감 유지로 혈당 조절, 다이어트 효과, 피부 수분 유지 6.비타민과 안토시아닌 성분/ 두뇌건강 향상 7.비타민k / 칼슘 흡수 도와 골다공증 예방 👩‍🍳 섭취: 영양소 손실 줄이려면 샐러드나 절임요리. 단, 속이 차거나 설사가 있으면 익혀서 섭취. #모던필라테스 #부산대모던필라테스 #필라테스 #운동 #다이어트 #스포츠 #건강 #헬시푸드 #운동스타스램 #부산 #재활 #제대로가르치는모던필라테스 #자세교정 #안면교정 #애플힙 #먹스타그램 #일상 #소통 #좋아요 #workout #exercise #healthy #fitness #fit #daily #pilates #healtyfood #sports #diet #제대로가르치는모던필라테스

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PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 087875832772 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat

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ครบ 10 วันแล้ว ขอสรุปผลประกอบการของโปรแกรม #10วันมันจะได้แค่ไหน #10DayChallenge #MissionforthePants #Workout • วิ่ง 8 วัน • BodyWeight 7 วัน #Diet ทำได้ครบตามโปรแกรม น้ำหนักลดลง 2.0kg BodyFat ลดลง 0.9% Happy กับ BodyFat ที่ลดลงประมาณนี้ แต่น้ำหนักตัวลดเร็วกว่าที่คาด แปลได้ว่ากล้ามเนื้อหายไปบางส่วน ต่อจากนี้ต้องเพิ่ม Weight Training และลด Cardio นิดหน่อย รวมถึงทำ HIIT เสริม และมีเวลาพักด้วย ส่วนกางเกงนั้น.....ยังไม่ได้ลอง 5555 เดี๋ยวมาอัพเดตอีกทีจ้าา ขอบคุณที่ติดตามครับ

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Short sprint , back run and back high knee ... shirt circuits agility workouts are best and fasting cardio helps me the best 🏃‍♀️ #100dayfitnesschallenge #workout #fitness #fitnessmotivation #train #trainharder #traininsane #fit #plussizefitness # #plussizelife #plusize #plussizemotivation #imworthit 🏋️‍♀️🏃‍♀️

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The Keto challenge begins!!!! if you are on the same journey I have provided a link with great tips that can get you started. —-> https://images.app.goo.gl/f6Utq5LmW2kofzsF6 <——-. #ketotransformation #ketomeals #workout #getfitstayfit #staymotavated #getfitforlife #changeforthebetter #strongisthenewsexy #strongissexy #healthyweightloss

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PELANGSING DR.SARAH OBAT DIET TANPA EFEK SAMPING DAN TANPA KETERGANTUNGAN 😋 . PROMO BELI 1 GRATIS 1 ORDER 2 PRODUK FREE 1 BEBAS PILIH 😎 . Pelangsing DR sarah pelangsing dan pemutih 2in1 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! CP WA : 087875832772 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #obatpelangsing #dietsehat #dietmurah #run #dietmayo #pelangsingalami #pembakarlemak #pejuangdiet #dietalaeike #kapankurus #turuninberatbadan #diatgampang #dietcepat #banyumas #pelangsingtubuh #kapsuldiet #madebyorder #makanansurabaya #doyanbaking #jualobatdiet #shabbychic #pusatproduksehat

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1 minute ago

A great way to practice your pushups is using the assisted band! #pushups #strength #core #workout #fernwoodfitness #fernwoodmornington

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1 minute ago

Coming this fall #men 's #gym #workout #baseball #t-shirts #allicanbeisme #xtraordinary

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1 minute ago

P-chain kettlebell workout 1 minute each exercise No rest between exercise 5 sets or more 2 minutes rest between set . . . #workout #fitness #exercises #kettlebell #row #deadlift #clean #glutes #bridge #backworkout #strength #training #olahraga #latihan @thejadegym

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It’s not supposed to happen overnight, and it’s not going to happen in one week. There is no magic pill or secret sauce. It’s the constant day-by-day “showing up” and putting in the hard work and creating healthy habits and holding ourselves accountable - that’s what leads to us becoming the best version of ourselves. One day at a time, one hour at a time, one step at time.

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_ 엄청 오랜만에 눈바디 촬영하는거 같네유🤭흐흐.. 루나랑 공복유산소 인증하기 10일차 중 8일 성공! 주말에 술을 엄청먹긴 했지만 ㅠㅠ (소주3병에 세계맥주 7개....루나몬 주량 무엇..?🧐 ) 하루비움 5일차에 벌써 5kg정도 감량에 성공한 거 같아요😆👏👏 늘 어느정도 감량이 되면 보상심리 탓에 다시 제자리로 돌아가기 일쑤였는데 이번엔 진짜 한창 몸이 예쁘다고 느꼈었던 51-52kg가 될때까지 논스탑으로 관리해보려구요🙏 이번 공유 인증방 2주차 마감되면 또 새로 모집할거니까 그때 같이 또 열운모드로 달려봐요😎🔥 . . 버닝크림 배송은 대부분 오늘 도착하실거에용! 크림 바르고 운동하기! 또는 자기 전 고민인 부위에 발라주시고 주무시는거 잊지마세용🤗 건강한 점심으로 맛점하세요☺️♥️♥️

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I am nothing without my past I wouldn’t of been able to #transform into who I am without my past It’s been a long bumpy road, but I wouldn’t change a thing Thank you father God for choosing me #faith #selflove #dedication #transforming #fitness #naturalweightloss #transformationtuesday #workout #healthier #live #love #strength

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22 minutes ago

Seated cable rope curls. Killed my arms in the gym today. What did you workout today?

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12 minutes ago

Il nostro compito nella vita non è sconfiggere gli altri, ma sconfiggere noi stessi.

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3 hours ago

🐥

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5 hours ago

운동은새벽이감성🐔 어제아홉시반에잤다새벽운동할려고.. 이제늙나봐ㅜㅜ #새벽운동 #웨이트 #어깨

845
1 minute ago

‐ ‐ 写真 娘に選んでもらった♡ 息子は、"ママ全部かわいー👦🏻"って 愛を伝えてくれたよ😂 お礼にムツゴロウさん的ワシャワシャ♡ ‐ このお洋服お気に入りです😽 ‐ ‐ ‐ 夕飯は結局子ども達のリクエストで 久々にたこ焼き🐙🙄 ‐ 紅生姜なくて、おろし生姜を ネギに混ぜるとゆー 邪道なことしましたすいません🙏😂 ‐ チーズ入りたこ焼きがほんとに好き🥺🥺 チーズが焦げてカリカリになってるところ、最高です🥺🥺❤️ ‐ ‐ ‐ アンケートへの回答ありがと♡ ちゃんと作ってくね☺️🙌 ‐ ‐ ‐ ‐ 車での件も 心配してくれてありがとう♡ 私には悪者をやっつけてくれる心強い味方が いるのですっごく幸せ👦🏻👤 (自分が悪かったのに悪者扱いw ) 頼りにしてます☺️❤️ ‐ ‐ ‐ ‐ ‐ ‐ #mamagirl #mama #longhair #zara #uniqlo #francfranc #workout #fitness #l4l #f4f #お洒落な人と繋がりたい #お洒落さんと繋がりたい #写真好きな人と繋がりたい #服好きな人と繋がりたい #シンプルコーデ #韓国 #韓国コスメ #韓国ファッション #nail #nike #earring #handmade #hairstyle #haircolor #スキンケア

16716
just now

Bebitas aquí les comparto estos ejercicios que pueden realizarlo desde casa o para activar el gluteo antes de las pesas. No hay excusas, solo enfocate y sé disciplinado, los cambios no se darán de la noche a la mañana y menos si es que has tenido una vida sedentaria, pero no te desesperes disfruta el proceso y ama cada cambio que vas logrando, será una recompensa muy satisfactoria ver tus resultados. ✔4 series, 20 repeticiones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #model #fitness #fitnessgirl #fitnessfreaks #fitnesslife #fitnessaddict #glutes #gym #gymmotivation #fitnessmom #fitnessmodel #photooftheday #behappy #fitmom #lima #peru #fit #squats #gluteos #workout #girl #squat #legs #progress #abs #cardio #musclu #hiit #gymvideo @gymglutes @homesquatvideos

9010
5 days ago

   パーソナルトレーナーのtetsushiです‼️ 自宅で出来るトレーニング紹介します。 今回紹介するのは楽しく自宅でできる腹筋トレーニングです!動画で分かりやすくなるよう逆向きに書いてるのでぎこちなくてすいません😂😂  【数字腹筋】 刺激部位 ・腹直筋下部   1. 床に仰向けで寝る 2. 手のひらで地面を支える 3.脇を45度くらいに開く 4.多少膝が曲がってもいいので、両足を揃えて数字を書いていく 5.1から出来るところまで  補足 今日は11まで明日は12までとハードルを上げていきましょう!まずは10を目標に!

1631
1 weeks ago

own garden.

1059
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