#Runhappyca Instagram Photos & Videos

See related and similar tags

8 hours ago

Another week of training in the books. Had a great 20 mile long run on the trails with Kate and Peter, practiced fuelling, put in a few spicy miles 🌶 for good measure and enjoyed some good company/conversation. Most importantly, destroyed a massive breakfast post run! We comin’ in hot for #STWM !!!! @brooksrunningca @leanfitbrand @xactnutrition #brooksbestfestsweeps #brooksbestfest #runhappyca #gains #gainz #marathontraining #marathon #fitfam #fitspo #fitness #fitnessmotivation #iifym #fitnesscommunity #runchat #runningcommunity #runnersofinstagram #instarunners #igers #health #instagood #nutrition

443
Yesterday

There will be tears, there will be laughs, there will be a grumpy @merttasli , there will be existential crisis, there will be a @broadwayrunclub special 50/50, there might be rain, there won't be smoke, there might be blood but there will be guaranteed 100% fun this weekend at the annual @squamish50 Come join us tonight at 7pm from the clubhouse for a shakeout social and gather positive vibes to all our people running, crewing, volunteering or cheering at the event. Also good wishes to all @lululemon seawheeze, @edmontonmarathon and @tunnelmarathons runners chasing PBs and BQs. Route is on Facebook. See you then!!!! ... #fraserstreetrunclub #fsrc #feelgoodfriday #fgf #runhappyca #brooksrunning #squamish50 #squamish5050 #seawheeze #lululemon #ihadnochoice #mertisgrumpy

968
Yesterday

"The best athletes in the world have a secret weapon. It’s not their massive physiological values, their super high-end gear, or even their superior genetics. It’s their ability to wheel and deal on the fly when it feels like the walls are caving in and there is no way they can keep going. When it feels like they can no longer hold a certain pace, power, or effort the best athletes don’t give up—they instead negotiate with themselves." • • • • The other day I got caught up reading blog posts about racing and came across "The Art of Self-Negotiation and Re-negotiation" on the @wattieink blog page. Today I paid attention during my workout and realized just how often I have to negotiate with myself to get through a set. Training isn't always an easy task, but breaking it up into smaller chunks and tackling it with the right mind set makes it manageable. Struggling at set 4/10 today I had to keep telling myself I could get done one more lap, one more rep, just get to the next step... And soon enough I was conquering number ten with a last one fast one mentality. • • • • "When you get there you'll take that hit of achievement and the confidence and positive self-talk that comes with doing the thing you said you were going to do and redirect your aim to the next small goal" #RockTheW • • • • • • • • • • #BrooksBestFestSweeps #PerserverenceBreedsEndurance #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #Racing #Tri #RoamThePlanet

823
2 days ago

Hit the snooze button this morning, so had to do my 20k run in traffic as I blew around the city in the bike lanes. 🤫 🚲 #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix @suunto

520
2 days ago

Come and join me for the ULTIMATE night running experience as the @ultranightrun lights up the night with a 5k and 10k course packed with neon lights and ALL. THE. FUN. 🤗 There will even be an epic beer garden to celebrate those hard earned miles with your best runner friends after the race. Want to run with me? Feel free to use the code SPARKLE10 for $10 off any of the race locations 😁✌ #runchat #werunsocial #runhappyca #brooksrunningca #ultranightrun #runyyc #runcalgary #runtoronto #runottawa #runvancouver #runedmonton #runmontreal #instarunners #runnersofinstagram #runnergirl #runningmotivation #willrunforbeer

661
3 days ago

Why did Snoop Dog need to get an umbrella? Fo’ Drizzle.... That’s me always laughing at my own jokes. Or 3 minutes later after someone else’s joke cause that’s how long it takes to load in my brain 😂 #runhappyca #fastrunnerslowthinker

1591
3 days ago

Big group tonight, working together to crush some mighty Yasso 800s under the Vancouver sun (and some taper km for some )! Nice job all, thank you as always for coming and for putting the extra effort on the track 💪 Special guest @ncbarrett who's still bloody fast. Sending already positive vibes to our friends doing @squamish50 , @lululemonyvr seawheeze, @edmontonmarathon and @tunnelmarathons this weekend; we will be there cheering and volunteering. Take care, bye for now, see ya Friday ✌ #fsrc #fraserstreetrunclub #runhappy #runhappyca #tracktuesday #vancouverrunners #ihadnochoice #brooksbestfestsweeps #squamish50 #seawheeze #edmontonmarathon

1056
4 days ago

“Don't let the difficulties that come with your dream blur your vision of the prize ahead.” • • • • 🇨🇦 Running into another training block with my eyes fixed on the goal and the beats 🎧🎶 ringing in my ears! ITU World's here we come!!!! 🇨🇭 • • • • • • • #BrooksBestFestSweeps #PerserverenceBreedsEndurance #RockTheW #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #TrailRunning #RoamThePlanet #Inspire

700
5 days ago

After a week of birthday party. 🥳🍦🍕🍟🍔🌭🍨🎂🍰🍻🥂🍾🥳 Time to get back to (not so ) serious business. 😜 8 @10*3min/1:30rest. Brutal. I really ate too much last week.... 😂 But at the end...as usual...I am feeling gooooooooood!!! Run Happy 😁😁😁 #run #runfastorgohome #intervaltraining #training #scotiabanktorontowaterfrontmarathon #runner #RunHappyCa #brookshyperion @brooksrunningca

231
5 days ago

Meet Phaedra Kennedy. Owner of @pkperformancecoaching and Run Coach @blacktoerunning Twitter brought us together in 2014 as I had followed her running posts for a couple of years and reached out to her for advice on running my first Boston and her return after the tragedy of the 2013 race. Now good friends, I asked Phaedra to share some of her insights into cross training for better performance, what to eat for fuel and what she does with her free time! 👉🏻Full interview - link in bio Me: So Phaedra, you just had an amazing race at the IronMan 70.3 in Muskoka and placed 2nd in your age group. Can you give us examples of how strength training improved your performance in this race? PK: At the start of my training build, my coach had me doing a lot of single leg balance work and core work. On occasion she would give me more traditional weight workouts but the overall focus of most of my strength work was single leg balance work and core. Running and cycling are single leg activities so strength training that way makes sense, especially during your race season. A strong core will help you transfer power more effectively and it will also keep you stable. Effective power transfer means no wasted energy and that means you go faster. And we all want to be able to go faster, right? To read the full interview please see link in bio!🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . #runhappy #RunHappyCA #brooksrunningca #motivationmonday #crosstraining #runner #run #marathon #performancecoach #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness

605
6 days ago

Une belle course de trailllllllllllll avec mon homme ❤️🏃‍♀️🏃‍♂️ Fuck yeah ☀️😊😊 #course #soleil #plaisir #heureuse #entrainement #amoureux #Brooks #runhappyca #BrooksRunningCA #unpasalafois #momentpresent #altitudesportcoaching

472
1 weeks ago

Super belle course de pace ce matin pour le #defimoipourtoi2019 🏃‍♀️🏃‍♂️ Il en reste moins qu’il en restait 😜🤘 #course #plaisir #Brooks #runhappyca #BrooksRunningCA #unpasalafois #toutestpossible #depassementdesoi #altitudesportcoaching

391
1 weeks ago

First 30km+ long run of the fall marathon cycle this AM. No fireworks, just a good run with @katebazeley keeping me honest! 6:26/mile or 3:58/km avg. #STWMBuildUp @brooksrunningca @leanfitbrand @xactnutrition #fitfam #fit #fitness #fitnessmotivation #gainz #gains #marathon #marathontraining #runhappyca #fitspo #iifym #runningcommunity #runnersofinstagram #instagood #instarunners

493
1 weeks ago

Happy Friday and weekend to all! Kicking off with a nice stroll through the neighborhood. Hope you all enjoy your runs and good luck to our friends tackling and pacing @fatdog120 this weekend ( @capmodel , @craigslagel , @mikerunvan and @joshcomps ). #feelgoodfriday #fsrc #fraserstreetrunclub #vancouverrunners #runhappyca #fatdog120

610
1 weeks ago

All ready for my last long run before Seawheeze 😁✌ ...and yes, those are long sleeves. It's going to be a cool and rainy 12 miles tomorrow morning. Unfortunately, I've got to try out my new lululemon shorts (don't want Seawheeze to be the first time wearing them ) so here's hoping my legs warm up fast. Whether you're training or racing this weekend get out there and crush it! May the PR's be ever in your favor 🤗 #flatrunner #seawheeze2019 #runchat #runhappyca #brooksrunningca #procompression #keepittight #runyyc #runcalgary #instarunners #runnersofinstagram #runnergirl #runnerscommunity #halfmarathontraining #lululemonyyc #garmin #beatyesterday #fitspiration #fitnessmotivation

2128
2 weeks ago

🚴 A clean bike 🧽 is a happy bike 🤗 is a fast bike! 🚴💨 • • • One last session out on the bike today to dial in that Race Pace power goal. • • • • • • • • #PerserverenceBreedsEndurance #RockTheW #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #TrailRunning #KeepClimbing #RoamThePlanet #Inspire

562
2 weeks ago

Join us for our social 5k/10k tonight at 7pm from the clubhouse. Routes posted on our Facebook page. Garaging option also available. It's the weekend, woohoo!!! #runhappyca #fraserstreetrunclub #feelgoodfriday #vancouverrunners #fatdog #fatdog120

270
2 weeks ago

Well, you’ve heard the expression 3 times lucky?🍀🍀🍀 Let’s see if that holds true as I now have an entry for the @chimarathon 2019! I LOVE this race. Boston, I love you too but the Chicago marathon is just so great for me. Flat, beautiful course with unbelievably loud and enthusiastic spectators. Chicago was my first marathon in 2012, a BQ’r in 2016 and I’m gunning for a sub-4:00 in 2019! . . #runhappy #RunHappyCA #brooksrunningca #chimarathon #marathontraining #runner #run #marathon #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness

9613
2 weeks ago

Hey beautiful day!!! ☀️ Per chance my easy week turned out to be my birthday week!! Less Running but same hapiness!!!🤸🏽‍♀️ Live the Way you run, Run Happy 😁! #birthdayweek #run #RunHappyCa #runner #BrooksRunningCa #bvsportcanada #training #marathoner #scotiabanktorontowaterfrontmarathon

321
2 weeks ago

3 - The number of days until the next big one... As well as the number of tri's I've completed this season so far! It will be time to dig deep and rely on my training thus far to get me through it trusting I've done everything I can up until now! #PerserverenceBreedsEndurance • • • 2016 was the year of my first 70.3... hoping to improve upon my last one! So here goes nothing... Results from the last one: 🏊 - 26:25 (shortened <1500m ) 🚴 - 2:48:20 🏃 - 1:58:57 🏁 - 5:18:17 49th in my AG - 420 Overall • • • Any predictions of how this weekend will go?! • • • • • • • • • • #RockTheW #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #TrailRunning #KeepClimbing #RoamThePlanet #Inspire

677
2 weeks ago

BACK BY POPULAR DEMAND!!! @brooksrunningca Braid Bar free braiding at race-kit pick-up #RunHappyCA #RaceDayBraids

280
2 weeks ago

#tbt to the Beaches Jazz Half Marathon two weeks ago. 🏃🏼‍♀️🏃🏼‍♀️ . I love this race for many reasons and being positioned smack in the middle of marathon training is one of them. . There are many schools of thought on this topic but for me, and I’m not saying everyone should do it, I like to push myself to hold my half marathon pace in order to gage my excursion on marathon Sunday. I also make sure my gear fits properly (and my hydration belt drove me nuts at this race, so I’ll be rethinking this on race day ) and that my wardrobe doesn't malfunction. Thanks to @brooksrunningca that was not an issue! Do you add a race in your marathon training cycle? . 📷 @edison2176 #runhappy #RunHappyCA #brooksrunningca #marathontraining #runner #run #marathon #runthesix #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness

803
2 weeks ago

"Go as far as you can see; when you get there, you'll be able to see farther" 🤓👓 • • • 😴 4 more sleeps until @imcalgary 70.3!!! 🏊🚴🏃 Or is it more like three as I work a nightshift in there?!... 😕🧩 Getting excited to jump up in distance for one of my "A" races this season! A lot of training has gone into stepping up to the "big leagues" and I am ready to leave it all out there come race day! • • • • • • • • • #PerserverenceBreedsEndurance #RockTheW #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #TrailRunning #KeepClimbing #RoamThePlanet #Inspire

581
1 weeks ago

Nothing like a RUNch break to clear my head and put life into perspective. Always make time for the things that make you happy to be alive #RunHappy 😁✌ #runhappyca #brooksrunningca #brookswomen #werunsocial #runyyc #runcalgary #instarunners #runnersofinstagram #runnergirl #asseenonmyrun #rundisney #halfmarathontraining #seawheeze2019 #garmin #beatyesterday #fitspiration #fitnessmotivation

2133
2 weeks ago

PT Insights - 3 Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity to see results. . As a trainer I can guide my clients to a healthier way of eating. I make suggestions on what types of food they should be consuming. Having them consider eating for fuel rather than comfort, eliminating or cutting down on alcohol consumption, recommending they eat at home more often and suggestions for weekly meal prep. I also refer them to a Registered Holistic Nutritionist if they want any deeper information or help with meal plans, supplements and their specific nutritional requirements. Here are some eating tips to help you lose and/or maintain weight. Plus you know I’m going to tell you to move your body EVERY DAY and include cardio 3x/week, strength training 3x/week and get plenty of sleep! o Eat a high-protein breakfast o Say no to sugary drinks and fruit juice o Eat mostly whole, unprocessed foods o Watch your portion size o Eat slowly o Get a good night’s sleep #runhappy #RunHappyCA #weightloss #nutrition #runner #run #activelifestyle #eatwell #motivationmonday #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness

945
2 weeks ago

Nothing special... now all I need to do is keep grinding out the easy pace miles for the next 6 weeks. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX

570
2 weeks ago

Race No. 10 of the season is in the books! 🤗 ...and I cant say enough good things about this @xwarriorchallenge event. I have never seen so many kind humans in one place before - every runner was so supportive and was shouting kudos to anyone they passed. It was just a feel good event where every runner felt welcome (even when being passed by the elites ). I can't wait to run with them again for the 80's X Run in October and maybe (MAYBE ) I'll be brave enough to tackle one of their OCR events one day 😂 For now though, I'm setting my sights on Race No. 11 (Seawheeze 🎉 ) in less than 2 weeks...i'm slowly gaining momentum and on track towards my goal of 19 races in 2019 😁✌ #runchat #werunsocial #brooksrunningca #runhappyca #garmin #beatyesterday #momentumjewelry #runyyc #runcalgary #xwarrior #asseenonmyrun #raceday #medal #allaboutthebling #trailrun #halfmarathontraining #seawheeze2019 #runnersofinstagram #runnergirl #runnerscommunity #instarunners #runner #fitnessmotivation #fitspiration

21210
2 weeks ago

The Oculus Pavilion is the backdrop for today’s run selfie. Increasing the mileage and feeling great. . 🏃🏼‍♀️ . This strange space age structure was built in 1959 and has recently been cited (finally ) as a building to be restored to its original glory and will house community events. It’s about 2km north of the lake along the Humber River and is such an odd but interesting building to come across along this dense portion of the trail. Have you ever seen it? 🛸 🛸 I also tried #AirPods for the first time and love them! So easy to use and while they look kind of goofy, not having the wires to deal with is a great feature. Do you use them? . . Have a great Sunday and enjoy the extra day off tomorrow for the Civic Holiday! . . #runhappy #RunHappyCA #brooksrunningca #marathontraining #runner #run #marathon #runthesix #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness

6813
3 weeks ago

Cheers to some great adventures and more to come! I hope everyone gets out to enjoy our beautiful, remote and wild places this weekend! I'm really excited to spend the entire weekend off the grid ✌ Happy adventuring! #hikealberta #explorecanada #wild #travelalberta #getoutside #caves #runlikeagirl #rlagalbertateam #seemerlag #colasteamcup #brooksrunningca #runhappyca #rockymountains #mountaingirls #outdoorlife #outdoorwomen

702
3 weeks ago

Running views this morning. Remember to take time for #selfcare today! #runhappyca #countrylifephotos #gratitude #selflove

30
3 weeks ago

Making the most out of a grey and gloomy morning in Calgary by taking my favorite running buddy for an easy 3 miles around the neighbourhood before work 😁✌ ...You know you're a runner when you get excited for a cloudy morning so you can beat the heat 😂 #runchat #runhappyca #brooksrunningca #werunsocial #teamsparkle #procompression #keepittight #asseenonmyrun #garmin #beatyesterday #runyyc #runcalgary #instarunners #runnersofinstagram #runnergirl #halfmarathontraining #seawheeze2019 #rundisney #runningismyhappyhour #fitnessmotivation #fitspiration

1863
3 weeks ago

Leading the crew through some mile and 200m repeats at last night’s @fraserstreetrunclub #tracktuesday 📷 @dr mylo . @brooksrunningca @cieleathletics @stancerun #runhappyca #everybodyrun

804
3 weeks ago

Buckin’ Hell on last Sat. Trails were perfectly Northshore and beautifully messed up. Thanks to all volunteers and crews at CMTS. 📷Scott Robarts Photography 何年もMTBで下ったトレイルだけど足で登って下るのはホント難しい。年で動体視力の衰えを痛感した日でした。 #trailrunning #ultratrail #runhappyca #トレイルランニング #走るひと #バンクーバー #buckinhell

687
3 weeks ago

This is my "swim didn't go according to plan face." • • • Extra motivation to be in the pool and keep working hard. They say a race can't be won on the swim but it can be lost... • • • • • • #PerserverenceBreedsEndurance #RockTheW #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #TrailRunning #KeepClimbing #RoamThePlanet #Inspire

984
3 weeks ago

Bon matin! Good morning Buongiorno Buenos dias Kalimera 6:30am + 18+kms = 😁 runner #marathontraining #RunHappyCa #runner #run #scotiabanktorontowaterfrontmarathon #training

282
3 weeks ago

"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it." • • • • • • Over the past few months I've been struggling to wake up early to get my morning swims in, which has left me feeling rushed to get it done later in the day. Had some success this morning and ended up having a great swim. Thankful for bright and sunny days. Bring on the invitation to embrace today. • • • • • • • #PerserverenceBreedsEndurance #RockTheW #Goals #RunHappyCA #BrooksRunningCA #Triathlete #Triathlon #SwimBikeRun #Swim #Bike #Run #VSCO #Fitness #Fitstagram #FitSpo #FitnessMotivation #Athlete #Compete #Outdoors #YYC #LifeOfAdventure #Inspire #KeepItWild #WildernessAdventure #Dreams #GetOutStayOut #TrailRunning #KeepClimbing #RoamThePlanet #Inspire

740
3 weeks ago

That was full on pain cave! 32 degrees... That’s the end of a 185 km run week. Looking forward to my fall back week in NYC, and then it’s ramping up to 200 km. @xactnutrition @amphuman #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX

641
3 weeks ago

It's an early start for me tomorrow since it's the second last long run before the @lululemon Seawheeze 1/2 Marathon 🎉...And yes, even if I'm not racing I still do the #flatrunner thing the night before so that I don't forget anything in the morning (in my sleep deprived state ) and it also helps me feel like there is less work to do before I leave for my run - just grab the clothes and go 😁✌ Makes it so much easier to get going when the alarm goes off at 5:30 am. How do you prepare for an early morning run? #runchat #runhappyca #brooksrunningca #werunsocial #teamsparkle #endurejewelry #procompression #keepittight #guenergy #nuunlife #momentumjewelry #runnerscommunity #instarunners #runnersofinstagram #runnergirl #halfmarathontraining #fitnessmotivation #fitspiration

20610
3 weeks ago

Roses are Pink So are my shoes. My long run is done. How about you? 😜 #longrun #ilikebigrunsandicannotlie #Run #runningwithfriends #RunHappyCa #funrun #scotiabanktorontowaterfrontmarathon #marathontraining #training

200
3 weeks ago

Rest Day 12k @ easy pace. One more day left in this challenging training block. #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX

391
4 weeks ago

Run 2 of 2 (35 km for the day ). I’m pleased I was able to maintain a reasonable pace considering it was 32° with the humidex and not to mention that I have over 140 km in my legs in the past five days. Training is progressing well and the energy reserves are still there. @xactnutrition #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX @amphuman

620
4 weeks ago

It’s Friday! Let’s run! See you tonight for a 5 or 10k at 7pm. Routes are posted on Facebook- everyone welcome!! #runhappyca

320
4 weeks ago

Another morning at the office... getting it done! 20k before breakfast and another run on tap for later today. @amphuman @xactnutrition #runTO @brooksrunningca #runhappyca @nuunhydration #nuunelite #mylifeontherun #RelentlesslyForward #JPsTeam #runchat #marathon #ultra #runtoronto #soberrunner #thesix #30intheSIX

994
4 weeks ago

After the 25 miles of walking (and 5 miles of running ) we did this past long weekend at Disneyland a short shakeout run was just what I needed 🤗 Now to get focused since Seawheeze is just 3 weeks away! Roll Call: Who will I see there? 😁✌ #runchat #werunsocial #runhappyca #brooksrunningca #procompression #keepittight #teamsparkle #postrunstretch #postrunrecovery #runyyc #runcalgary #instarunners #runnersofinstagram #runnergirl #runnerscommunity #halfmarathontraining #seawheeze2019 #medal #allaboutthebling

2186
4 weeks ago

Well first outside attempt with this thing. Holy slow batman. And my knee aches so much after. That must mean it’s progress right? Made it max 200m in like 25min. Omg this is gonna take some getting used to. #blindgirlpegleg #recovery #leftshoegetsthewear #runhappyca

649
4 weeks ago

Next up: @athleticscanada Nationals🇨🇦! Racing in the 800m semi final tomorrow evening in Montreal (7:15pm EDT ). Link to the live feed/results can be found @ www.athleticscanada.tv #runhappyca #brooksrunning #trackandfield #pushyourlimits

20014
4 weeks ago

“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves, the more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom” – Sir Roger Bannister 🏃🏼‍♀️ 🏃🏻‍♂️ . #runhappy #RunHappyCA #brooksrunningca #towaterfront42k #marathontraining #runner #run #marathon #runthesix #runcommunity #instarunners #instarun #RunnersOfInstagram #igrunner #fitness #personaltrainer #trainer #fitnessinstructor #runnerscommunity #runninggoals #womensrunning #runningmotivation #running #runnercommunity #irunthisbody #justrun #fitnessmotivation #healthandfitness

882
4 weeks ago

La lumière fini toujours par percer.... 7jours de torticolis...c'est long. Morphine et relaxants musculaires. Manque de sommeil. Mais ce matin j'ai réussi à courir sans presque aucune douleur.... Tendue encore mais je crois que ce soir sera le dernier sous médication.. 😁 🌄 #thelightiscoming #RunHappyCa #runner #torticollis #run #scotiabanktorontowaterfrontmarathon #marathoner #training @brooksrunningca

351
Load More ↓