#Pilates Instagram Photos & Videos

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Sábado é dia de promoção aqui no Via Roma Center! _ _ Endereço: 📍 Praça Dr. Lula Cabral de Melo, 68 - Parnamirim-Recife _ Funcionamento: ⏰ Segunda a Sábado das 09:00H às 19:00H _ #viaromacenter #galeria #lojas #viaromacenter #galeria #lojas #viaromacenter #recife #servico #modainfantil #modafeminina #pilates #unhasemgel #cabelo #maquiagem #barbearia #calebeleira #barbershop #corteinfantil #reformaemroupa #papelaria #espaçoherbalife #calçados

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Busy is a choice. Stress is a choice. Joy is a choice. CHOOSE WELL! ⠀ Happy Weekend!😎🤗😊😚 📸: @yuvalgonen

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I mean is there anything better than the feeling after a good workout🖤 #pilates #pilatesbody #workout

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🎈🎈Um Feliz Aniversário para a Aluna Sônia e para o Aluno Luiz Antônio!!! Muitas felicidades e muitos anos de vida!!!🎁🎁🎂🎂 #pilates #aniversario #alunos #lelispilates #ruadasdalias #vilavalqueirerj

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See you on the flip side! 😴😴 Sweet dreams xx

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Zbliża się koniec roku numerologicznego 🌝🌝🌝 Zobacz dlaczego to ważny moment 🙏 Więcej dowiesz się na zajęciach @yoga of.love z Paulą 💜➡️➡️➡️ „Wyprawa na księżyc nie jest wcale tak daleka - pokonujemy znacznie większe dystans podróżując do wnętrza siebie” . Wczoraj pełnia w Wodniku, a dzisiaj mamy księżyc w marzycielskich Rybach - powolutku zmierzamy nie tylko do końca cyklu księżycowego, ale również do końca roku numerologicznego. To dobry czas na wejrzenie w siebie, uporządkowanie echa przeszłości i wyznaczenie kierunku na nowy cykl. Cykle kierują życiem i ciekawe jest to, jak wiele razy wydaje nam się, że powielamy pewne sytuacje czy zachowania, jakbyśmy odtwarzali cały czas ten sam film. A prawda jest taka, że oglądając film swojego życia ze świadomością, możemy dostrzec, że zarys scenariusza opiera się na spiralnym ruchu energii, przez co nie mamy powtórek z rozrywki. Bardzo lubię wykorzystywać cykle księżyca przy zarządzaniu swoją energią, emocjami i pracą. I w związku z tym, szykuję dla Was coś wyjątkowego - kto zgadnie, co to jest, otrzyma ode mnie prezent od ❤️” ___________________ #joga #pilates #stretching #balance #life #health #yogajourney #pilatespower #body #relax #chill #openmind #holistic #jogawarszawa #pilateswarszawa #dancehall #multisport #multisportplus #fitprofit #oksystem

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1 minute ago

#doitanyways #21dayfixrealtime #30andthriving #thisiswhat30lookslike #pilates

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1 minute ago

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu #fitmom #fitgrandma #fitat55 #pilates #yoga #personaltrainer #pilatesmasterinstructor #carbon38ambassador #youareasoul #yourbodyisyourtemple #loveyourlife #bethechange #beyourself

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1 minute ago

“Realize seu exercício com o mínimo de esforço e o máximo de prazer.” . Quer conhecer mais? Entre em contato conosco através do WhatsApp 📲 (91 ) 99378-9435 ou Telefone Fixo 📞 (91 ) 3349-6752 . . #Sarahfélixstudiopilates #Pilatesembelém #Gestação #Pósparto #Diastaseabdominal #Saúde #Bemestar #Pilates

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1 minute ago

こんにちは!サキです😊 こちらは最近大好きやお店の ランチで頂いたお肉プレートです🍖  部位はハラミ肉で余分な脂身は無いですが レアで柔らかくすぐに無くなりました❗️  120.180.240gから選べるのですが 私はいつも240g食べてます😂  ダイエットに赤身肉は美味しい味方なので 是非是非取り入れてみて下さいね☺️✨  GRACE HORIEのトレーニングに興味を  持って頂いた方は一度お店にご来店、 又はお電話お待ちしております😊♬  お気軽にお問い合わせ下さい♪ ↓↓↓↓↓↓↓↓↓↓↓↓ . http://www.exsint.com 大阪市西区南堀江1-14-12-1 TEL0665340369   #training #personaltraining #boxing  #kickboxing #pilates #yoga #diet  #aghorie #gracehorie #personaltraining #reebok  #トレーニング #パーソナルトレーニング  #フィットネス #エクササイズ #なかのメソッド  #ボクシング #キックボクシング #ピラティス  #ヨガ #ボディメイク #ダイエット  #関西 #大阪 #堀江 #お洒落 #ジム  #フィットネスで人生を豊かにする

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1 minute ago

A Maca, também conhecida como divã ou mesa tubular elétrica em aço carbono, possui orifício e regulagem para braços e controle de altura. Proporcionando aos usuários segurança e qualidade, ideal para clínicas, consultórios e hospitais. . . Faça seu orçamento na Ourofisio!!! . . contato.ourofisio @gmail com #ourofisio #esteticaeficaz #macaeletrica #esteticista #saudeebeleza #saudedocorpo #saudedapele #saudeebemstar #fitness #fisioterapia #pilates #crosspilates #saude

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1 minute ago

Sábado é dia de Pilates, horário diferenciado das 8:00 HS as 16:00 HS. Muito trabalho durante a semana venha fazer Pilates aos sábados. #pilatesosasco #pilatesosascoeregiao #pilatessolo #pilates #osascoveloso #belavistaosasco #fisioterapiaosasco #pilatesbrasil

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1 minute ago

Wale Poledancer......"It Ain't Work Out" so I started working out..... #GloryFitness #1stAmericanJackieCycleMaster Don't Get Upset, Get Healthy.... #gotthatgodjuice #love #fitness #fitnessmodel #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore -HowtoHouston -radiopersonality -pilatespowergymprominireformer -dotFITcustomizedmealprogram advocare -advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"

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1 minute ago

Воскресенье- целый день веселья и радости🌞😊 Проведите его в Аквапарке "Дельфин"🐬 Вас ждут 3 бассейна, 4 горки, сауна ,кафе и спа-салон🤗 ____ Актуальные цены: 🚩Безлимит на 1 человека до 20:00 -3000тг; 🚩Безлимит на 1 человека после 20:00 -2000тг; 🚩Безлимит во вторник на 1 человека-2000тг. Детям до года бесплатно,далее полная оплата. _____ При себе нужно обязательно иметь: купальные костюмы, плавки плавательные, сланцы, душевой набор, полотенце, резиновые или трикотажные шапочки лицам, чья длина волос ниже висков. ____ ⏰Мы ждём Вас каждый день с 10:00 до 23:00⏰ ✒Адрес: Бульвар Мира 33/2. ☎Телефоны для справок: 8(7212 )421481;8(700 )4214811. #бассейнкараганда #АквапаркДельфин #горки #отдых #спасалон #кухня #бар #развлечения #сауна #отдыхссемьей #чистаявода #выходные #радость #друзья #семья #сауны #фитнес #фитнескарананда #pilates #zumba #восточныетанцы #сжигаемжир #готовимсяклету #спорт #доставкаеды

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12-17 Agustos Mersin grubumuza başarılar diliyoruz. IPF AİLESİNE HOŞ GELDİNİZ 😊👏🏻 #BİZBÜYÜKBİRAİLEYİZ 🔜Bir sonraki eğitim programı hakkında bilgi ve kayıt için 🔍www.pilates.com.tr sertifika programları bölümüne göz atabilir Ayrıntılı bilgi için 09.00-18.00 saatleri arasında 📱0232 422 6661 📱0232 422 6675 arayabilirisiniz. 🔷Facebook: Pilatesfederasyonu Eğitim ❇️Whatsapp Hatlarımız: 0534 793 9473 - 05316635473 @ipfpilates @ipfpilatesantalya @ipfistanbul @ipfkartal @ipfpilatesizmir @ipfankara @ipfpilatesbursa @ipfpilatesstore #pilates #pilateskursu #pilatesegitimi #pilateseğitim #pilatesegitmenleri #pilateseğitmenlik #pilatesinstructor #klinikpilates #fizyoterapist #pilatesturkey #pilatestürkiye #pilatesistanbul #istanbulpilates #pilatesreformer #josephpilates #kontroloji #kontrolojibilimi #contrology #ipfpilates #pilatesfederasyonu #pilatescommunity #pilatesankara #pilatesbursa #pilatesizmir #pilatesantalya #pilateshatay #pilatesmersin #pilatesadana #fizyoterapi

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1 minute ago

Teaser em dupla, chame sua companhia e venha Pilatear! #pilates #pilateslovers #amopilates #pilatesbr #pilatesmg #moviment #capelinhamg #studiodepilates

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2 minutes ago

@alexluzzi em Belo Horizonte propagando o Método Pilates Clássico! Parceira @camilavr fisio #pilates #pilateslovers #pilatesbrasil #pilatesbody #pilateslife #pilatesinstructor #pilatesreformer #pilatestododia #pilatesstudio #fitness

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2 minutes ago

If you are looking for #Jumpboardpilates this weekend, I have one spot left in my circuit class @marathonpilates 12South location at noon! 💪🏻🔥🍑 . . . . . . #pilates #marathonpilates #circuitpilates

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3 minutes ago

Sabadão nas invertidas @juzinhahaddad #pilates #studio #foco #movimento

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3 minutes ago

✨Respire fundo.✨ Bom fim de semana! #pilates #angelymillerpilates

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3 minutes ago

Massfit Eskişehir ile daha fit olun !🏃🏻‍♂️🏃🏼‍♀️☀️ #boks #kickboks #mma #pilates #zumba #fatburn #crossfit #anadoluüniversitesi #osmangaziüniversitesi #espark #Eskişehir #sporun #adresi #massfit #spor #merkezi

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3 minutes ago

オススメすぎるくらい、オススメ🥨 #pilates

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4 minutes ago

#begreen #beblue #sportif #realman #athletic #ecologic #energy #goodtimes #goodwork #swimminglessons #swim #Pilates #calistenia #crossfit #boxeo #beautifulmandalas #coachingonline #ambient #💚💙 @nico_gambaro 💚 "BE GREEN" è il nostro Mantra e le nostre Energie sono coinvolte in questa direzione, quotidianamente!! ➡️Nico, senza LCA in attesa d' intervento, pratica rinforzo e potenziamento muscolare quotidiano anche in vacanza. Il lavoro è acquatico dove lui è un gran riferimento, ma anche calistenico e di Pilates. L' aspetto più bello e Utile è che queste energie sono spese anche per mantenere pulito un nostro bene comune: il Mare💙 E dopo aver goduto di splendidi fuochi d'artificio se lo facessimo in tanti, sarebbe grandioso e molto significativo per l' ambiente!!✨✨ Molti animali marini scambiano la stagnola e la plastica per pietre e le usano per le tane, inoltre le microplastiche sono aumentate ovunque e noi le ingeriamo insieme ai pesci!! Forza, Uniamoci🌊✨💪💪

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4 minutes ago

👗Ürün kodu:6859 💰Fiyat👉69.90₺ 👜Baskılı tunik elbise 👉Bedenler S-M-L ✔️ Sipariş ve bilgi için WhatsApp WhatsApp 👉05533321271 #etek #bluz #tulum #tayt #eşofman #baskılıtişört #alışveriş #elbise #moda #kombin #istanbul #butik #yoga #pantolon #yenisezon #giyim #fashion #tarz #abiye #izmir #gym #ankara #spor #bayangiyim #merter #baskilitshirt #pilates #sporgiyim #hediye #instagramers

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5 minutes ago

Noch eine Woche bis zur miniConvention! Und wir dürfen vorstellen.... Cordula! schön, dass du dabei bist und uns mit deinen tollen Stunden unterstützt! #presenter #fitness #convention #bayreuth #pilates #yoga #trx #sportsfreund

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3 minutes ago

END OF SUMMER GIVEAWAY! • Summer is filled with sunshine, adventure, and travel. Celebrate by getting a free 1 month membership. If you are like me it feels great to be on the go but it also feels amazing to get back on a routine. The mind, body and heart craves it. • • Win a Free Membership along with other great prizes. Entering is easy! Like this picture + tag others to win a one month membership of unlimited classes: 1 month gives you access to two classroom for regular temp + heated classes with a state of the art infrared heat system. With 30 + classes yoga/pilates fusion, sculpt, power, flow, beginner, gentle/healing yoga, pregnancy friendly classes and more. • • To Enter the giveaway: ** Follow @dharmayogaloft + @jenabaird (retreat page ) Each like, follow, and tag gets you one raffle per task you do giving you a better chance at winning the membership or other great prizes like the cork yoga mat, essential oil, CBD cream, yoga block, private yoga lesson, and yoga mat bag. • • Winner will be notified by Sept. 30 • • And I’m working on the website soon with 2020 retreats . Be on the lookout. Right now Yosemite Nov 2019 retreat still has a few spots left. •• • •• • #travel #retreat #yogastudio #downtownyoga #hotyoga #yoganidra #heal #stretch #getfit #breathe mindfulness #infrared #winecountry #adventure #yogaretreat #win #giveaway #livethelifeyoulove #pilates #warmyoga #pasorobles #atascadero #morrobay #cambria #lakenacimiento #creston #templeton

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5 minutes ago

When you and your client show up matching!🙌🤣 #necessaryphoto #matching #clienttrainer #oneonone #pilates #sheboygan

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5 minutes ago

東京2020テストイベント「READY STEADY TOKYO」を観てきました😃 ホッケー初観戦🏑 切り返しのスピード半端なかったです🙆‍♂️ #readysteadytokyo #tokyo2020 #ピラティス #pilates

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6 minutes ago

Core Body Blast Class every Saturday morning at 8am ❤️💪🏾

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4 minutes ago

Tatilde rutinlerinin dışına çıktıysan endişe etme ! Hepimiz insanız ve bazen hayatın tadını çıkarmak gerek. Önemli olan abartmamak ve eski düzene geç kalmadan geri dönebilmek 👍🏼. . Tatilde boş durmadım ve sizin için tüm vücudu çalıştıran aynı zamanda yağ yakımı da sağlayan 5 etkili egzersizden oluşan bir video hazırladım🔥🔥🔥. 👉🏼 Her zaman uygulayabileceğin bu videoyu kaydetmeyi unutma 👍🏼. 👉🏼 Yorumlara arkadaşını etiketleyerek onu egzersiz yapmaya teşvik edebilirsin 👯‍♀️💕 👉🏼 Her hareket 30-40 sn / (20 sn mola ) 3 set. 👉🏼 Bel problemi olanlar doktorlarına danışmadan yapmasınlar !. . #️⃣ #merihlefitkal 🏃🏻‍♀️. @gununegzersizi #personaltrainer #abs #sixpack #plankchallenge #beachworkout #training #pilates #functionaltraining #fit #fitness #getfit #fitmom #bodytransformation #exercise #workout #outdoorworkouts

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6 minutes ago

You better lose yourself in the music, the moment You own it! #pilates #health #saturday #peace @movimento_e_saude saude

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6 minutes ago

"É estar presente, concentrado e não distraído. É a mente que esculpe o corpo." - Joseph Pilates . . Venha conhecer esse método. (48 ) 99144-4447 . #Pilates #pilatesflorianopolis #neopilates #neopilates_brasil #contrologia #fisioterapia #fisiotetapiacomamor#menteecorpo

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2 minutes ago

One piece of equipment 💦💦💦. I put together a full body workout using only a Pilates ring perfect for all levels! Core engagement is 🔑! Link in bio. @iamwellandgood #Goodmoves

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7 minutes ago

Once in a lifetime you meet someone who changes everything...and some day I will print and frame all these photos but for now they are on IG 🤣💁🏼‍♀️ fun fact...thanks to @jessicabyrum_photography we got to have 3 different engagement photo sessions in 2 days because a girl needs photo options!

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7 minutes ago

Hayaline kavusmak icin sımsıkı sarilmak gerekiyor.fazla kilolardan kurtuldum.cok sükür 2 yildir koruyabiliyorum.kilo verme sürecindeki o cabayi sıkılasma konusunda da gösterirsem o da olacak.biraz sıkılasmak gerekiyor. _____________________ _________________ ___________ #transformation #diyet #getfit #eliptical #cafe #motivation #motivasyon #instafood #eating #kahve #spor #sport #diyet #diyetteyiz #diyethesaplaritakiplesiyor #diyetkardesligi #food #yum #saglikliyasam #saglıklıbeslenme #fitanne #zumba #iradenikonustur #pilates #anneolmak #dinner #lunch #dance #evdespor #diyetgrubu

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6 minutes ago

🔜Σύντομα κοντά σας 🤗 🖊️Εγγραφές από 30 Αυγούστου *DANCE FITNESS AND MORE* #peania #peaniacity #dancestudio #dance #fitness #andmore #burncalories #pilates #zumba #socialdances #kids #teens #hiphop

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4 minutes ago

Canım kendim gel bir sarılayım adlı çalışma 😂😂😂🤪 #pilates #streching #matwork #exercise #training #pilatestrainer #pt #balıkesirpilates #pilatesmerve

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7 minutes ago

Happy Saturday! Cross-train time... . . . #pilates #equinox #marysnextadventure

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7 minutes ago

. 18년 11월 vs 19년 현재 나는 나를 관리할때가 제일 좋은데 이거...유난스러운건가...?

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8 minutes ago

Bom dia com friozinho!!! Pilates para aquecer!!!! Vamos? Agende sua aula experimental! (15 ) 99786-7171 #pilates #itapetininga #aulaexperimental #frio #aquecer #saude #bemestar #qualidadedevida #atividadefisica

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8 minutes ago

starting early today! #pilates #popclass and uggg tennis session with my tennis pro good friend. I swear being active is unbelievably healing 😌

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8 minutes ago

*SPECIAL MEMBERSHIP DEAL*⁣ ⁣ We want to help you achieve your fitness goals for your mind + body health. ⁣ ⁣ In honor of the littles headed back to school- we are offering our memberships at 1/2 OFF the first month! ⁣ ⁣ *offer ends at the end of August*⁣ **three month minimum commitment**⁣ ⁣ Make the commitment to yourself- for the health and happiness of your being & to show up as your best self in the world ❤️⁣ ⁣ #yoga #pilates #theperfectbalance #yogastudio #studioyouyogaandpilates #smallbiz #local #happilyhealthy #selfcare #healthcare ⁣ ⁣

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4 minutes ago

오늘도 불태웠지요 🔥🔥🔥 오늘쌤은 허벅지를 완전 집중 조져주셨다지요... 간만에왔더니 더힘들다... #다리가후들후들 #그치만상쾌함 #운동스타그램 #운동하는여자 #필라테스그램 #필라테스 #힘들지만화이팅 💪💪💪 #건강관리 #제이지필라테스 #굿굿 #pilates

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8 minutes ago

✓¿Quieres conocer un poco más acerca de lo que hay que tener en cuenta en una buena sesión de yoga? En nuestro artículo de hoy exponemos 5 puntos claves que pueden ayudarte a sacarle más provecho a tu práctica. ➡️Link en Bio⬅️ Suscríbete a nuestro Newsletter para enterarte de las últimas tendencias de Bienestar. #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #namaste #pilates #mindfulness #yogalove #yogagirl #gym #yogateacher #yogapractice #yogaeverywhere #workout #wellness #yogaeveryday #yogachallenge #health #yogini #motivation #yogapose #nature #fitnessmotivation #Saludybienestar #yogaposes #RD

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8 minutes ago

Day 12 #100glutechallenge long bridge

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8 minutes ago

You’ll never feel happy.. until you try 😅🙏 . . . #bodybalance65 #coreworkout #pilates

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8 minutes ago

@kane_wise 871 Calories in under an hour . • Total body workout • 150-160 bpm average with a max of 190 • Cardiovascular conditioning while forging strong core and sculpting the physique . WANT the same out of your sessions? Make sure that you • Maximise time under tension with 60-90 seconds per exercise • Don’t waste time milking your rests. Your workout is to work not to check my Instagram feed • Minimise your rest periods • Plan your workouts • Ensure a smooth flow during the session with minimum spring and foot bar changes • Same if you’re in the gym . Move More. Train Smarter. Live Better. Dmitri x _______________________________________________________ #movemorelivebetter #pilates #pilateseverywhere #pilatesmat #reformerpilates #pilatesreformer #pilatesinstructor #pilateslovers #lovepilates #pilatesbody #pilateslife #pilatesgirl #pilatescadillac #pilatesstudio #instapilates #pilatescommunity #pilatesfit #pilatesclass #pilatestime #reformerstudio #classsicalpilates #pilatesteacher #pilatestododia #pilatesparatodos #pilatescomamor #pilatesbrasil

30
9 minutes ago

아니 글쎄 ,나 꽃 안좋아한다니까 @jibangs2 😘

153
9 minutes ago

Podemos te ajudar com a #HerniaDeDisco ! 😊⠀ ⠀⠀ Ela é um resultado do desgaste dos discos intervertebrais quando saem da sua posição normal e comprimem as raízes nervosas que emergem da coluna. Provocando assim, uma dor intensa e profunda. É um problema que costuma atingir as regiões lombar e cervical.⠀ ⠀⠀ Alguns tratamentos como #fisioterapia , #pilates , #osteopatia e #acupuntura são indicados para esse tipo de mal. 😉⠀ ⠀⠀ Precisa de ajuda? Agende uma sessão! ❤⠀ 📲 (31 ) 9 7110-3651⠀ 💻 orientesefisioterapia.com.br (Link no Perfil )⠀ ⠀⠀ #Saúde #BemEstar #BeloHorizonte #CuidadosComoCorpo

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9 minutes ago

Видимость-невидимость. И это не о Пашкином оранжевом ухе😀 🌌 Недавно был пост о том, что люди за счет других повышают свою же значимость. Это один из вариантов создания некой "видимости". И, к большому сожалению, все чаще встречаю это в людях (мне крайне печально и грустненько ). Но порой бывает смешно. (и это не биполярное расстройство, я надеюсь ) Когда небольшая студия, которая работает по записи (будем без имён😏 ), организует все таким образом, чтобы люди приходили друг за другом, создавая для каждого «видимость плотной посещаемости». Или когда снимаются видео, когда много людей, опять же чтобы остальные подумали :"Раз туда столько ходят, то и я пойду". Смешно ведь? Получается, что всех держат за стадо, которое не имеет своего мнения, которое пойдет туда, где большинство? Пусть даже искусственно созданное? .... Или когда специалист ведет запись, и также с целью привлечения клиентов сообщает : «что больше записи нет» или же «осталось 1 место» — это же все с маркетинговой целью происходит ) Просто подумайте, а что случится, если этого всего не будет ? Если будет видна реальная картина ? Ведь если услуга качественная, а специалист ценный, то какая разница, какая у него занятость? ) Но если честно , я сама иногда поначалу ведусь на «массовость», но это не основной момент все-таки. Мне важно качество. И если я вижу, что вода тут какая-то мутная😕, или, к примеру, все не так круто, как представлялось, а даже наоборот; когда мне начинают втирать о том, как тут все самое лучшее, прочищать тем самым мозг, я просто ухожу, даже не смотря на разговоры о "постоянной занятости" и прочее. Нет мне дела до всех остальных, и все тут. Каждый приводит за своим. А как Вы считаете? Не заигрались ли специалисты в сфере услуг и продаж? .... Пы.сы. уже поработав в этих сферах, когда знаешь все изнутри, на моменты, связанные с заманиваем клиента появляется улыбка 😏 но понимаю, все же, что это лишь работа, вынужденная мера многих. .... Именно поэтому важно все-таки не «как» продать, а «что» ты можешь дать! Когда есть ответ на этот вопрос, ни его не страшно. Хороших выходных 🍋 . . . . .

101
10 minutes ago

“Swan” on the reformer! This spinal extension feels so good! It’s the antidote to being over a computer or phone or driving for long periods of time! www.suncoastpilates.com 🦢🎀🦢🎀🦢🎀🦢🎀🦢🎀🦢🎀 . . . #pilatesreformer #pilates #archandcurl #classicalpilates #contemporarypilates #suncoastpilates #tampabay #palmharbor #clearwaterfl #balancedbody #ThinkFit #abs #fitness #pilatescommunity #pilatesfix #pilatesforever #fitspo #doingthings #pilatesgirl #pilatesforeverybody #pilatesinstructor #abworkout

20
10 minutes ago

🇮🇹Comincia così la prima giornata con acro yoga, yin yoga e meditazione. Yin yoga calma il sistema nervoso e lavora sul connettivo profondo. Da queste lezioni sono nati nuovi esercizi caratteriali. 🇬🇧 Thus begins the first day with acro yoga, yin yoga and meditation. Yin yoga calms the nervous system and works on the deep connective tissue. From these lessons new character exercises were born. 🇧🇷 Assim começa o primeiro dia com acro yoga, yin yoga e meditação. Yin yoga calma o sistema nervoso e trabalha no conectivo profundo. Dessas lições nasceram novos exercícios de caráter. #integrazionefasciale #strength #healthfoods #superfoods #workouts #yoga #training #fitness #health #greenlifestyle #healthyandhappy #nourishyourself #relaxation #happiness #motivation #natural #organic #holistic #beautiful #beauty #holistichealth #reiki #energywork #massagetherapy #vegan #yogateacher #yogi #namaste #pilates #fengshui

20
10 minutes ago

Full body centre barre! This one gets the heart ❤️ pumping and the quads burning. Add some toning balls for extra arm work! 1️⃣grand plié in second - arms bras bas to fifth 2️⃣grand plié pulse - hands to chest 3️⃣grand plié pulse - arms open to second 4️⃣grand plié with alternating heel lifts - arms to fifth HAPPY WEEKEND! 😁 🎉 #homeworkout #barreworkout #weekendworkout

321
8 minutes ago

Muitos amores em uma foto... o pilates 🧘🏽‍♀️🤸🏽‍♀️... a bike 🙈🚴🏽‍♀️🥰... as flores 🌷🌸🌸 e a Thay ❤️❣️😂! . . . #pedal #pilates #mtb #mulherquepedala #mulherquetreina

81
17 minutes ago

Conjunto Paula !! Fabricado em tecido texturizado e com brilho, deixando o look ainda mais belo 🥰 APOSTE !

102
22 minutes ago

Summertime and living is easy! When you teach amazing classes life is easy! Be ready for the Fall with an amazing new class to your schedule! @rollology will have your clients have classes full with happy clients! We will be in St. Augustine August 24-25 , Hope Town Bahammas September 16-18 And Minnapolis 27th -29 th! We offer CECs for the PMA and CEUs for the NASM/AFAA ! Join us as we ROLL @rollology nation wide! #rollintoabetterbody #rollintoabettercareer #rollology

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