#Healthylifestyle Instagram Photos & Videos

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just now

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. . Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. . Follow : @lifestyle_with_ajinkya Follow : @lifestyle_with_ajinkya Follow : @lifestyle_with_ajinkya #willpower #willpowerfitness #willpowerwednesday #willpowermethod #nutrition #mindfulness #exercise #sleep #selfcontrol #mindhealth #healthybreakfast #healthylifestyle #mindbodysoul #morningmotivation #inspiration #nutrizionista #harbal #wednesday #dailymotivation #lifestylememes #lifestyleblogger #instra

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just now

Sad but true. Malaria still remains the number 1 cause of death in Nigeria. Prevention is better than cure. At Pharmaprea pharmacy, you can get tested and treated for less than N1500. Don’t be a statistic...protect yourselves #malaria #pharmaprea #healthtips #healththreads #healthylifestyle #knowledgeispower #knowledge #pharmacist #pharmacology #medicine #facts 💯 #factsdaily #yourhealthmatters #yourhealthisyourwealth #yourhealthiestyou #healthcare #healthtalk #healthyliving #pharmacy

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just now

Le prochain challenge aura lieu le 6 septembre. Vous en êtes ? Vous pouvez aussi le suivre quand vous voulez, sur 1, 2 ou 3 journées, et autant de fois que vous le souhaitez. Pas de carences, aucune faim et c’est delicieux. Cerise sur le Smoothie, même si vous ne faites qu’une seule journée, vous commencerez à alléger corps et esprit. Pour plus d’infos, le lien est dans la bio. #macuredetox #moncoachdetox #detox #smoothiebowl #challengedetox #summerdetoxchallenge #smoothie #smoothies #reequilibragealimentaire #mangersain #healthyfood #healthylifestyle #cleanfood #wholefood #forme #bienetre #vegetarien #plantbased #remiseenforme #nutrition #bienetre #fruits #greenlife #cleaneating #eatclean #veganrecipes #greensmoothie #greens #foodstagram #healthyisthenewsexy

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just now

#кофекофе и я понимаю, что не люблю альтруистов. Мне кажется, что люди, которые стараются сделать что-то для других - это люди, которым неинтересно с собой. Сначала альтруисты навязывают свою заботу окружающим, а потом претензии за то, что не ценят эту заботу, этим же окружающим. В итоге, получается то, что в народе называют "ни себе, ни людям". А вот эгоистов я люблю. Люди, которые делают для себя, в итоге сами становятся счастливыми, и нечаянно делают счастливыми окружающих : ) P.S. Мои киевские завтраки продолжаются : ) О, если бы вы попробовали эту икру... Я такой раньше не ела : )

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1 minute ago

Jamaica flowers contain many health benefits: 1. Contain vitamin C, which helps heal wounds. 2. They have antioxidant properties. 3. They have fiber, which helps prevent constipation. 4. They contain calcium and it helps prevent osteoporosis. 5. Contains potassium and because of that, they help regulate blood pressure. #beauty #health #natural #belleza #salud #saludable #healthy #healthylifestyle #flowers #comida #food #foodie

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1 minute ago

“Let your hopes, not your hurts, shape your future.” ~Robert H. Schuller . . . 😈⭐️ ☀️👠👑✨💃🏽🇹🇭💙💖💙 . . . Photo: Chris Perry Model: Jasmine Aksornkij . . #Selflove #Selfcare #Selfworth #SelfWorth #Selfcare and #Skincare #esthetician #fitness #skincareroutine #healthylife #healthylifestyle #wellness #positivevibes #model #modellife #modellifestyle #influencer #skinfluencer #travel #travelblogger #estheticianlifestyle #estheticianlife #lifejourney #lifebydesign #skin #life #quotestoliveby #transisbeautiful

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1 minute ago

Sad but true. Malaria still remains the number 1 cause of death in Nigeria. Prevention is better than cure. At Pharmaprea pharmacy, you can get tested and treated for less than N1500. Don’t be a statistic...protect yourselves #malaria #pharmaprea #healthtips #healththreads #healthylifestyle #knowledgeispower #knowledge #pharmacist #pharmacology #medicine #facts 💯 #factsdaily #yourhealthmatters #yourhealthisyourwealth #yourhealthiestyou #healthcare #healthtalk #healthyliving #pharmacy

30
1 minute ago

La flor de Jamaica contiene varios beneficios para la salud: 1. Contiene vitamina C, la cual ayuda a sanar heridas. 2. Tiene propiedades antioxidantes. 3. Tiene fibra, la cual ayuda a prevenir el estreñimiento. 4. Contiene calcio y éste ayuda a prevenir la osteoporosis. 5. Contiene potasio y debido a ello, ayuda a regular la presión arterial. #belleza #salud #natural #beauty #health #healthy #saludable #healthylifestyle #flowers #food #comida #foodie

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1 minute ago

Been running in the mornings, some of the views like here at @lakeargyle have been pretty cool.. I sure do get some funny looks though because most people in parks or campgrounds are just on holidays.

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1 minute ago

Thema Aluminium Aluminium ist überall auf der Welt vorhanden. Wir finden es auch in Lebensmittel wie Kartoffeln, Karotten und Kakao. Doch gerade deshalb sollte nicht unnötig viel von diesem Leichtmetall verzehrt werden. Aluminium finden wir in hohen, nicht mehr unbedenklichen, Mengen, vor allem in bunten Kinder-Süssigkeiten. Das Leichtmetall kann Hirnerkrankungen, wie etwa die Parkinson- oder die Alzheimerkrankheit, fördern. Zudem kann es auch bei Hyperaktivität und Lernstörungen eine Rolle spielen. Wegen zunehmender Bedenken gegenüber Aluminum haben bereits einige Zusatzstoffe (E-Nummern ) ihre Zulassung verloren. Es gibt aber immer noch viele E-Stoffe die ihre Zulassung noch haben, trotz hohen Aluminium-Anteilen. Somit ist es nicht nur der hohe Zuckeranteil in den Süssigkeiten, der den Kindern schadet, sondern auch viele weitere E-Stoffe die darin enthalten sind. #aluminium #kidsfood #schokolinsen #zusatzstoffe #abnehmen #workoutnow #cleaneating #ernährungsberatung #ernährungsberater #glutenfreerecipe #fitnessmotivation #coachingonline #coachinglife #fitness #sportsupplements #fitnessfood #bodygoals #losingweight #dietlifestyle #dietplans #weightloss #winterthur #bodytransformation #onlinekurs #lifestyle #healthylifestyle #lifestyleblog #switzerland #schaffhausen #gewichtsabnahme

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1 minute ago

. 🎵У нас только лучшая музыка. . 🎬Топовые видео. ☝️Успей подписаться на нас @videomusic 21 ты будешь получать самые крутые ролики. . . #кредомое #кредомоё #кредомоеподаримнеполёт 💫 #кредомоё #gayazovbrother #gayazovsbrothers #gayazovkredo #dance #dancedance #homedance #dancehome #girls #topgirls #topgirl #lifestyle #lifeisgood #healthylifestyle #music #musicvideo #babydance #dancebaby

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1 minute ago

Looking to get into mushrooms, but not sure where to start? Tremella, also known as snow mushroom, has a light and sweet taste and is a great place to start. This flower like fungus has been used in Chinese medicine and cooking for thousands of years, and now it's making a comeback for its skincare properties! It is said to boost skin hydration internally, similar to hyleronic acid. It is also said to prevent excessive radiation damage and is packed with vitamin D. It is great for anti inflammation and chronic coughs. It is also said to be great for liver, stomach, intestinal, circulatory, respiratory, and kidney health. A perfect all round addition to your healthy routine. Available in store and online at PerthOrganics.com! . . . #organic #sustainable #green #gogreen #mushroom #muahrooms #local #natural #healthy #superfood #healthyfood #perth #naturalliving #perthlife #fungi #healthylifestyle #wellness #fungus #medicinalmushroom #healthyliving #eatclean #allnatural #nogmo #sustainability #health #healthyfood #medicinalplants #certifiedorganic #medicinal #naturalmedicine #nature

10
1 minute ago

Reflexão do dia! Concorda? . _____________ 🔥Localizada na Av Minasa N• 1208 próximo a Imobiliária Eldorado. _____________ ⏰Horários de Seg a Qui das 06:00 às 23:00 , Sex das 6:00 às 21:30 , Sab e Dom das 8:00 às 12:00hr _____________ ☎ (19 ) 3854-4107 WhatsApp (19 ) 982129980 . . #agua #desincha #detox #water #naturallife #lifestyle #bemestar #saude #dieta #viverbem #instafit #fitnessmotivation #healthylifestyle #healthylife #gym #academia #cutting #dieta #dietasemsofrer #dietaflexivel #iifym #flexibledieting #motivation #fit #emagrecimento #bulking #dicasaudavel

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1 minute ago

@qianqian_sunny has officially hit the teens for body fat percentage! . Let's not forget she is also able to eat 1900 calories a day now since we reverse dieted her. (Shell be at 2000 calories a day in two weeks ). . Science levels the playing field...let me help you take out all of the guess work and help you find the easiest and most efficient way to reach your goal! #reversediet #caloricdeficit

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1 minute ago

พร้อมให้ช๊อปค่า 💛💛💛💛 โตเกียวสูตรคลีน ไม่เนย ไม่ใช้แป้งขาว สายโฮลวีทชอบ @forgetfat th ตำได้ที่ @ginyuu dee #จันทบุรี ginyuudee healthyshop ——————————— 🌵สินค้าสุขภาพ สินค้าออแกนิค 🔸ขนมสุขภาพ สมุนไพรไทย รับจัดกระเช้า 🌱จำหน่ายสินค้าสุขภาพ ออแกนิค สมุนไพรไทย 🔸ขนมคลีน เบเกอรี่แคลต่ำ อาหารคลีน อาหารสุขภาพ 🌱ใกล้โฆสิตวิทยา (ร้านเก่า ) จันทบุรี 🌵open daily 🚚 มีบริการส่ง คิดราคาตามจริง จัดส่งทั่วประเทศ (ไปรษณีย์ /kerry /DHL ) ——————————— 📞086-3595378/0863652518 🧡 line id : @ginyuu deeshop #ร้านสุขภาพ #ร้านสุขภาพจันทบุรี #ร้านอาหารสุขภาพ #ร้านเพื่อสุขภาพ #รักสุขภาพ #ร้านขนมสุขภาพ #ร้านขนมสุขภาพจันทบุรี #ร้านขนมคลีน #ร้านคลีน #คีโต #สายคล ีนจันทบุรี #ใครไม ่ดีกินอยู่ดี #ใครไม ่คลีนเราคลีน #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #จันทบุรี #healthyshop #healthydaily #healthyeating #healthylifestyle #cleaneating #cleanfood #cleanproduct #สุขภาพดี #สายคล ีน #ของม ันต้องมี #สินค้าขายดี #ของม ันต้องลอง

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2 minutes ago

#Fitness • Todos los Lunes serán fitness, para empezar la semana con una super energía, todos los lunes compartiré con ustedes rutinas en conjunto de @mayi1489 quién es una gran amiga, psicóloga y health coach, está semana empezamos con pierna, recuerda calentar antes de hacer cualquier ejercicio, al igual puedes realizar 30 minutos de cardio antes de empezar la rutina • Recuerda hidratante y cuidar tu respiración • • • #fitnessgirl #fitmonday #atodamadre #blogger #blog #fit #fitnessmotivation #momsofinstagram #momlife #fitnesslife #fitgirl #bosslife #boss #mommyblogger #momboss #happiness #loveyourself #healthy #healthylifestyle #fitnesslifestyle #lifestyle #lifestyleblogger #estilodevida #mamaprimeriza

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2 minutes ago

Snacking can be healthy and yummy at the same time! Thank you K. @emmieishealthy for chewing green with us ka! #Repost with @get_repost ・・・ อาหารว่าง กินเล่นๆ ของพี่ ผลไม้อบแห้ง @chewgreen กล่องใหญ่มาก แพคเกจสวยงาม เปิดมาว้าวสุดๆ มีผลไม้ที่ชอบทั้งนั้นเลย ทั้งสตรอเบอร์รี่ มะม่วง กล้วย ลำไย สับปะรด แก้วมังกร ดีงาม เก็บไว้กินได้นานและไม่มีน้ำตาลด้วย ผลไม้หอมๆ ทุกอย่างเลย อร่อยเชียว ที่แปลกใจคือ แก้วมังกรก็เอามาอบแห้งได้ด้วยอ่ะ ไม่เคยคิดเลยว่าจะทำได้ กินแบบอบแห้งก็อร่อยดีนะ . กินเล่นแบบเฮลตี้ เราเลือกได้ ไม่อ้วนด้วย --------------------------------------------------- "A passion for real & natural eatery" LINE: @chewgreen T: 081.659.5901 #food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #emmierecipe

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2 minutes ago

Snacking can be healthy and yummy at the same time! Thank you K. @emmieishealthy for chewing green with us ka! #Repost with @get_repost ・・・ อาหารว่าง กินเล่นๆ ของพี่ ผลไม้อบแห้ง @chewgreen กล่องใหญ่มาก แพคเกจสวยงาม เปิดมาว้าวสุดๆ มีผลไม้ที่ชอบทั้งนั้นเลย ทั้งสตรอเบอร์รี่ มะม่วง กล้วย ลำไย สับปะรด แก้วมังกร ดีงาม เก็บไว้กินได้นานและไม่มีน้ำตาลด้วย ผลไม้หอมๆ ทุกอย่างเลย อร่อยเชียว ที่แปลกใจคือ แก้วมังกรก็เอามาอบแห้งได้ด้วยอ่ะ ไม่เคยคิดเลยว่าจะทำได้ กินแบบอบแห้งก็อร่อยดีนะ . กินเล่นแบบเฮลตี้ เราเลือกได้ ไม่อ้วนด้วย --------------------------------------------------- "A passion for real & natural eatery" LINE: @chewgreen T: 081.659.5901 #food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #emmierecipe

10
1 minute ago

💛صباح الخير الحمدلله الذي أنعم علينا بعمرٍ جديد ويومٍ جديدٍ نعيشه، اللهم اجعلنا من الشاكرين🌿 . . #لو_كارب #healthyfood #healthylifestyle #healthybreakfast #healthymeals #healthyliving #healthyeating #lowcarb #دايت_صحي #حياة_صحية #افطار_صحي #أنا_فتنس #حقق_حلمك_بشغفك

20
1 minute ago

☀️ #hello #午安 昨天運動的時候, 我在自己課表上的最後一台器材後面等了很久, 看著那個女生邊用邊玩手機遊戲, 於是忍不住去問她:「請問妳還有幾組?」 欸⋯你們知道她怎麼說嗎?(讓我的白眼翻到後腦勺了) 路人A:「我在等旁邊的器材好,她用好我就好了⋯」 我:「妳要等不會去她後面等嗎?別人也要用器材,去讀一下健身房使用公約好嗎。」 . 再補上惡狠狠的一瞪, 拜託,白目可以少一點嗎, 欠人家白眼的人很多欸 🙄️ . #午餐 #breakfast 🔸涼拌毛豆 🔸清燙時蔬 🔸韭菜豬肉捲 . 🔸修圖軟體的APP是美圖秀秀 🔸閃亮亮的照片APP是Kirakira + 🔸飲食記錄的APP是MyFitnessPal . 🔸運動紀錄的APP是MOHOT . . #菜鳥設計師的流水帳日記 #堅持是為了看見更美的自己 #2eat2gether #胖的只剩下臉蛋 ----------------------------------------------------- #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #fitfood #fitfoodshare #fitness #fitnessfood #homemade #foodstagram #taiwan #減脂 #好吃 #飲食控制 #健康飲食 #增肌減脂 #減肥餐 #tagsis #飲食記錄

10
1 minute ago

Shout out to my COACH for believing in me! I wouldn’t have this business opportunity without her! This extra income I earn by helping others helps pay for adoption fees and my graduate school tuition! Beyond grateful for my clients and distributors! #Askmehow #TheInouyesADOPT #BabyInouye #UHHMAT #supportlocal • Chelsea and I are classmates, now business partners! #herbalife #healthylifestyle #vision #futureeducator #hustle #hardwork #healthcoach #wellness #mentor #weightloss #extraincome #graduatestudent #goals #businesswoman #goalgetter #grateful

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2 minutes ago

Snacking can be healthy and yummy at the same time! Thank you K. @emmieishealthy for chewing green with us ka! #Repost with @get_repost ・・・ อาหารว่าง กินเล่นๆ ของพี่ ผลไม้อบแห้ง @chewgreen กล่องใหญ่มาก แพคเกจสวยงาม เปิดมาว้าวสุดๆ มีผลไม้ที่ชอบทั้งนั้นเลย ทั้งสตรอเบอร์รี่ มะม่วง กล้วย ลำไย สับปะรด แก้วมังกร ดีงาม เก็บไว้กินได้นานและไม่มีน้ำตาลด้วย ผลไม้หอมๆ ทุกอย่างเลย อร่อยเชียว ที่แปลกใจคือ แก้วมังกรก็เอามาอบแห้งได้ด้วยอ่ะ ไม่เคยคิดเลยว่าจะทำได้ กินแบบอบแห้งก็อร่อยดีนะ . กินเล่นแบบเฮลตี้ เราเลือกได้ ไม่อ้วนด้วย --------------------------------------------------- "A passion for real & natural eatery" LINE: @chewgreen T: 081.659.5901 #food #health #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #healthymeals #healthyliving #healthylife #healthyhabits #healthychoice #healthycooking #healthycuisines #goodfood #weightloss #emmieishealthy #emmierecipe

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2 minutes ago

I'm prepped and ready to compete in this year's Australian International Martial Arts Festival on Aug 31st - Sept 1st @ 851 Whitehorse Rd, Box Hill VIC details via: awcc.com.au #awcc #wuweihealth #wuwei #taichi #qigong #competition #tcm #healthylifestyle #immunebooster #meditation #lovemyself #getwell #startnow

10
3 minutes ago

Kalau nak change ur body... Mindset kena kuat. Diet ni ajar kita mcmna nk disiplin diri. Nak sihat kena kuat fizikal & mental.. Kalau rasa xmampu nak kontrol mind.. Maksudnya belum cukup kuat forcing nak sihat & kurus la tuuu.. 🤭😉 . Remember uols deserve to be fit & healthy.. . Enroll sesi #49 intake September 2019. Benarkan coach bantu anda utk achieve ur dream body.. 😍😍 Click bio atau wassap 01135996916/01115153747 . #teamacoianiekhan #dietplan #diet #dietfood #ctdk #ufitonline2019 #makan5kalisehari #healthylifestyle #healthyfood #muzikallawaksuperstar #kurusisawesome #kurussihat #makananhealthy #masaksedap #makansedap #tipskurus

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3 minutes ago

Do you know what's the Difference Between Struggling Dieters and Successful Dieters? Here is some in Brief. Get a customized diet Plan Today! For More Information visit us SCO 8 Third Floor Sector 17-E Chandigarh or Call 82838 20521 Website: theeatwellplate.in #healthtips #health #healthylifestyle #fitness #healthy #healthyliving #nutrition #healthylife #wellness #healthyfood #healthyeating #weightloss #gym #healthcare #food #workout #fit #vegan #exercise #motivation #diet #lifestyle #fitfam #natural #fitnessmotivation #healthandwellness #fitlife #beautytips #skincare

30
3 minutes ago

I dag har jeg hviledag, noget jeg skal blive bedre til at praktisere. Mit problem er at jeg gerne vil meget mere end jeg har tid til - og så er der ikke plads til hviledage 😂 Men jeg kan også mærke at kroppen har brug for det, så prøver at holde en ugentlig hviledag og en dag med et lavt intensitet 😊 #morning #morgen #sunrise #solopgang #hviledag #restday #workoutroutine #træningsprogram #styrketræning #strenghttraining #healthylifestyle #sundlivsstil #naturephotography

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3 minutes ago

W naszym domu nie liczy się kalorii tylko przyjemność jedzenia : ) Jednak dla zainteresowanych podajemy kilka faktów:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100g oliwy z oliwek El Tros to 900 kcal (bardzo wysoka gęstość wytłoku ). Łyżka oliwy z oliwek zawiera około 90 kalorii. Aby "spalić" łyżkę oliwy dodanej do sałatki wystarczy 14 minut jazdy na rowerze, 10 minut biegania lub pływania. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kalorie to jedna sprawa ale to na co na prawdę warto zwracać uwagę wybierając olej w diecie to substancje wzmacniające i chroniące nasze ciało. W wysokiej jakości oliwach są wśród nich są między innymi: witaminy z grupy B, prowitamina A, witaminy E i C oraz polifenole: oleuropeina i oleokantal. To te cenne naturalne przeciwutleniacze (chronione w procesie szybkiej ekstrakcji oraz nowoczesnego wytłoku ) zmniejszają ryzyko chorób serca, nowotworów, cukrzycy a także opóźniają procesy starzenia komórek. Na takich kaloriach warto budować dietę! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ W imieniu SG - Ola⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zdrowadieta #zbilansowanadieta #dietadla serca #dietadlamózgu #sklepekologiczny #healthylifestyle #bio #oliwazoliwek #oliwa #oliwypremium #oliwysuperior #zdrowaoliwa #naturalne #extravirgine #evoo #saborgourmetofficial #PolskaMarka #kupujświadomie #wiemcojem #dobrekalorie #zdrowienatalerzu #memories #kulinarnie #cytatdnia #natalerzu

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3 minutes ago

I am Sis...beautiful, badass, unstoppable Sis. Sis is me. I slay when I pray. This Beauty is a mighty BEAST...in prayer! 🙏🏽👑💕 #bossladyprays #crownup #butgod #sis #blackgirlsrock #jesus #prayerlife #pray #prayer #prayedup #marriage #wife #bosswomenpray #god #storm #strength #wisdom #healing #faith #victorious #season #eatpraylove #prettygirlspray #healthylifestyle #gym #goodnight

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4 minutes ago

Fasting and Driving this truck is easier than I thought. Fasting blind because I forgot my scale. Time will tell happens... Really enjoying this fast and driving though. . The app I use is called Zero Calories Fasting Tracker. . I love the #fastingfocusedlifestyle ********************************************* Anyone can do anything they set their mind on. It's all in the mind. A strong mind creates a STRONG willpower. A strong willpower will take you anywhere you want to go. So, keep your mind STRONG! - #OperationLife #snakedietmotivation #snakejuice #snakediet #snakedietfasting #fastingislife #fasting #fastinglifestyle #fatty #fatlossdiets #fatburningmachine #fatlossjourney #fatloss #weightless #weightloss #weightlossjourney #healthylifestyle #healyourself #strength #willpower #loseweightfast #positive #neverfail #inspirationalquotes #takeaction #inspiration

20
3 minutes ago

Drinking a juice is like taking a shot of instant nutrition goodness. ⠀⠀ Beetroot benefits include repairing cells and adding high levels of inflammation-fighting potassium and magnesium. Drinking a juice enables the body to better absorb the vitamins, minerals and enzymes the juice has to offer. Juicing is like taking a healthy multivitamin that actually tastes good. ⠀⠀ Is juicing right for you? ⠀⠀ Some juicing proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help remove toxins from your body, aid digestion and help you lose weight. ⠀⠀ However, there's no sound scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetables. ⠀⠀ I love adding in low fruit cold pressed juices. But remember what works for me may not work for you.

21
4 minutes ago

Day 28!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's lunch: salad 🥗, lemongrass chicken, tofu, Thai curry. 🤗🤗🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's workout: 2 hours of weight training + cardio 💪💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketogenicdiet #ketogeneic #ketofood #ketosis #weightloss #diet #exercise #healthylifestyle #healthyfood #beforeafter #fasting #intermittentfasting #arugula #cheddarcheese #cheese #physique #physiqueupdates #thai #salad

30
2 minutes ago

So im joining a race this weekend, mostly because i want to support my sister as a team @huyitsmomo in getting more athletic and joining such activities. But the closer im getting to the race the more "competitive" nature of me is coming out and yesterday I was indirectly trying to joke around that i might leave her behind... trying to read the look on her face while bringing it up. She already rolled her eyes and said "duh ofcourse you're going to leave me behind, no question about it!". So me with a half smile... so is it okay??? Hahahaha. Bring it on @pinoytrails 💪🏾 I got permission to leave my team mate behind and go full on wolf 🐺 hehe @paulvmartinez

151
2 minutes ago

Acai have lots of nutrients! They are loaded with antioxidants, fiber, and heart healthy fats. They can help with cholesterol levels and boost brain function. Tag someone that you think could benefit from this. #acai #acaibowl #motivation #noexcuses #workhard #leanmuscle #healthylifestyle #goodfeelings #power #feelgood #loveyourbody #strong #rebuildstrength #rebuild #inspiration #physique #physiquefreak #keepgoing #pushyourself #pushthelimits #pushthelimit #flex #mobility #selfcare #selflove #nutrition #nutrients #healthyfood #healthyheart

40
39 minutes ago

Who else is motivated by a success story? Better yet.....who else is motivated by a weight loss of 7.5 pounds in 1 week!? 👏 - Real success stories stir hope inside of me and eliminate all excuses! They are a reminder to keep going! ⛰ I'm sharing the story of @krose21987 & her sister @liz_parmer as they progress through my 90 Day DAIL IN plan for weight loss. Krystal's goal is to lose 20 pounds in 90 days. Her motivation is to "lighten the load." She's considering breast reduction surgery, but wants to see if losing 20 pounds will help her avoid it and reduce the girls." She is a wife, mom of 3 (ages 5.5, 2.5 & 6mo ) and showing up without excuses. Her sister Elizabeth is her accountability partner through her DIAL IN and has a goal of 12 pounds in 90 days. She's an engaged physician assistant in emergency medicine, traveling between 4 hospitals & training for her 3rd marathon. She's also showing up without excuses. They are crushing it right now! Click into my "DIAL IN" highlight to see the plan in action! 💯 LWR DIAL IN is an accountability plan for a targeted weight loss goal of 15 pounds or more. It includes nutrition, workouts, 1:1 coaching, team support and customization beyond LWR's membership for you and your accountability partner. If you'd like to learn more about this premium membership, reach out to me directly. I can only accept 6 total women going through the plan at once at this point in time. Happy Monday Motivation!! ♥️ #whatrunsyou @hiitide_live #running #strengthtraining #strengthtrainingforrunners #accountability #goals #motivation #weightloss #dialin #hiit #totalbodyworkout #beforeandafter

31
1 minute ago

Dreaming I was back at the beach with my three kiddos 🤰🏖😩

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