#Hamstringstrength Instagram Photos & Videos

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4 hours ago

The second exercise is one of my favourites....The hamstring tantrum. With this exercise the key is to hit your heels against the gym ball as fast as you can with out rotating your upper body. The drive for this movement has to come from the hamstrings. #hamstrings #hamstringworkout #hamstringstrength #climbing #climb #bouldering #instahamstrings #instaclimb #instarun #instaultras #instaphysio #physiotherapy #physio #sportsphysio #chiropracticadjustment #chiropractor #ultratrail #ultratrailrunning #marathontraining #marathons #roadcycling #mtb #roadcyclinglove

352
8 hours ago

‼️ Elevated wall bridge 👂🏿 Try to hold for at least 3 seconds before switching legs. •••••• ✅ Glutes ✅ Hip ✅ Hamstring •••••• How many can you do without having to stop????? •••••• 🎶 Teejay - Owna Lane 🇯🇲🇯🇲🇯🇲

401
15 hours ago

#bunsday #hamstringstrength #pilateschair #gettingstronger 💥👊🏻 pow....... 💪🏻

90
17 hours ago

Just because summer is almost gone... it doesn’t mean those glutes have to. Keep working!! . . . . #alwaystraining #fitness #hamstringstrength #strongglutes #fitmumlife #training #lululemon

360
Yesterday

David Chestnut using our latest machine the Inverse Leg Curl from Kong Equipment during his Small Group Personal Training session with coach Orla Donnelly last night. The Inverse Leg Curl is used to strengthen the hamstring muscle groups. We already have a Glute Ham Raise machine so why did I feel the need to bring in an Inverse Leg Curl which looks the same. What's the difference between the two machines? 1 ) The Inverse Leg Curl overloads the hamstrings at the distal portion (closer to the knee ), intermediate (belly of hamstrings ), and proximal portion (closer to attachment point at hip ) much more than a glute ham raise due to the surface of the pad. Because the surface on the Inverse Leg Curl is flat instead of a dome or circular shape on the glute ham raise, the knee becomes the fulcrum so there is much more overload on the hamstrings. On a glute ham raise the knee and quads act as the fulcrum which makes the exercise easier. It's for this reason that a lot of people struggle doing partner assisted nordic curls on a flat surface but can perform glute ham raises. 2 ) Anyone who has tried nordic curls or glute ham raises and struggles with them will know the limitation of both exercises. They can be a source of frustration when strength isn't improving from one week to the next. Band assistance can be used but the problem we have found with bands is that the resistance is not equally distributed from the bottom to the top of the movement. On the Inverse Leg Curl, weights can be added to the machine to assist on the eccentric portion (on way down ) and concentric portion (on way up ) and because the weight is constant the overload on the hamstrings is equally distributed from bottom to top. 3 ) Isometric strength is part of our training programmes and in our return to play programmes. Trying isometric nordic curls or glute ham raises is extremely tough and overloading the hamstrings isometrically at the angles we want can be very challenging, sometimes impossible. The Inverse Leg Curl not only allows us to train hamstrings isometrically but also at various angles which can be individualised to the needs of our clients. Continued in comments..

412
Yesterday

🧐 How to perform the stability ball leg curl! Follow @amfit_coaching for more fitness and nutrition tips The stability ball leg curl is an excellent hamstring exercise, wether you are a beginner or more advanced. The common error ❌ I see is people let their hips stay down. This will limit the amount of tension on the hamstrings and make the exercise less effective. To correct this ✅, squeeze your glutes and raise your hips up as you roll the ball inwards. 👍🏻 You should be able to draw a straight line from your chest all the way to your knees at the top of the movement. If your hips drop, your back will be almost parallel with the floor Leave a comment below if you like this exercise! Not sure what to do for your workouts? Click the link in my bio to download my FREE fatloss workout program #liftingtips #exercisetips #exerciseroutine #stabilityballworkouts #stabilityball #stabilityballexercises #fitnesslife #fitnesstips #tipsfitness #fittips #amfit #hamstringworkout #hamstringstrength #posteriorchain #kneepainrelief #kneepainexercises #kneepain #hamstringcurl #hamstringcurls #workouttip

750
Yesterday

Single leg reverse knee stretch • • • With our modern age, we tend to spend too much time sitting, and that affect their functions. • • • • Underestimated muscles , attached to the hips (seat bones ) lack of use can be responsible in many chronic lower back pain. They are innervated by the sciatic nerve. • • • They are used for walking, running, and jumping. They flex the knee and extend the hip at the beginning of each step. • • • In walking and running, they are antagonists to the quadriceps muscles. • #hamstrings #hamstringstrength #reformer #reformerpilates #reformerstudio #antibes #cannes #frenchriviera #pilates #jeydancepilates #pilatesreformer #reformerlovers #pilatesinstructor #woman #fitwomen #girlfit New #carbon38 pant - get my code to order 15% off with : Jeydancepilates15 @carbon38 @teamc38

281
2 days ago

The next series is a hamstring strengthening series. Hamstrings are crucial when running as they are used for deceleration. An area that could always be trained more. Hamstrings prevent your hip from flexing too high and your knee from extending too far. It’s main action is to flex the knee but I would argue its most important one is controlling the deceleration aspect of gait. Demonstrated is an exercise called “Hamstring March”. It’s harder than it looks! 1. Place heels on a step/stair. Raise your hips off the floor 2. Activate core 3. Keep toes pointed to the ceiling and loft one leg off the stair. 4. Keep your body still, no rotation. 5. Can vary the speed of the march to emphasise sprinting etc #running #hamstrings #hamstringsworkout #hamstringstrength #climbing #climbinggirls #bouldering #boulderingbabes #instahamstrings #instarun #instaultras #instamarathon #instaclimbing #instaphysio #physiotherapy #sportsphysiotherapy #sportsphysio #chiropractor #chiropracticadjustment #trailrunning #ultratrail #ultratrailrunning #runstrength #runningstrength #marathontraining #marathon #trailmarathon #strengthtraining

490
2 days ago

FIVE reasons why YOU should JOIN our program ⠀ 1. Motivation ⠀ 2. Set Realistic Goals ⠀ 3. Proper Technique ⠀ 4. Maximize Workout ⠀ 5. Injury prevention and performance specialist⠀ .⠀ .⠀ 👉What are you waiting for? ⠀ 👉For more information, click the link in bio⠀ .⠀ .⠀ 👉 Follow @b3better ⠀ .⠀ .⠀ #b3better #quickness #coordination #boldandbeautiful #functionaltraining #sportspecific #explosiveworkout #strengthandconditioning #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #believetoachieve #balancedbody #fastest #performancetraining #athletelife #explosiveness #hamstringstrength #hamstrings #biomechanics #strength #muscle #letsgetit #athletictraining #movements #gamechangers #agilitytraining #speedtraining

250
2 days ago

FIVE reasons why YOU should JOIN our program ⠀ 1. Motivation ⠀ 2. Set Realistic Goals ⠀ 3. Proper Technique ⠀ 4. Maximize Workout ⠀ 5. Injury prevention and performance specialist⠀ .⠀ .⠀ 👉What are you waiting for? ⠀ 👉For more information, click the link in bio⠀ .⠀ .⠀ 👉 Follow @b3better ⠀ .⠀ .⠀ #b3better #quickness #coordination #boldandbeautiful #functionaltraining #sportspecific #explosiveworkout #strengthandconditioning #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #believetoachieve #balancedbody #fastest #performancetraining #athletelife #explosiveness #hamstringstrength #hamstrings #biomechanics #strength #muscle #letsgetit #athletictraining #movements #gamechangers #agilitytraining #speedtraining

100
3 days ago

Nice reminder from @drstevenduhig “lunges aren’t a great hamstring exercise” 👌🏻 💥 The graph shows highest to lowest muscle activity in the following order: 1 ) Nordic curl +10kg 2 ) Maximal isometric voluntary contraction 3 ) 80kg eccentric drop lunge 4 ) 40kg eccentric drop lunge 💥 DOMS in glutes and adductors ~36hrs post but nothing in hammies. 💥 Take home message = lunges aren’t a good hamstring exercise.

172
3 days ago

🧘🏻‍♀️ My classes this week 🧘🏻‍♀️ Mon/Fri 9am; Tues/Thus 8:30am Working on #hamstringstrength influenced by #jasoncrandallyoga #yogateacher #yogastudent #learnsomethingnew #yogamama #vinyasaflow #trikonasanavariation #trianglepose #legstrength #stabilityandstrength

110
5 days ago

#Repost#AxITAllies @mtphealth EP Dave is using the AxIT system Stomp-IT to test the hamstring strength of an ACL client. • He says, "More precision in testing means more precision with intervention”.⁠

111
5 days ago

All you need is a wall... variations on the theme of Parakeet. Here’s a little weekend combo for you- no equipment required. And if you’re outside, a 🌴 works just fine. Sped up 3x #articulatingbody #parakeet #pilates #pilatesmat #hiphinge #bridging #hamstringstrength #hamstringconditioning #glutes

17212
6 days ago

Running Gait cues -Heel Pick Up Here’s a video on something that a lot of people struggle with-myself included! I have very poor hamstrings and over a longer distance and I should take some of my own tips here 😂 Some people have hypothesised that different runners require different energy levels to move their legs and so some runners don’t require as large hamstring recruitment as others. Schools et al (2008 ) also suggest that it’s all to do with the ability of muscles not only to store the energy but utilise it correctly to aid and not hamper the gait cycle 👣 Overall, hamstring strength amongst many runners is limited and it’s why other areas become overloaded! Hope this helps, now I’m off to do some more hamstring work 🤓 #GaitAnalysis #UKRunChat #HamstringStrength Paper if you fancy reading: Running biomechanics: shorter heels, better economy Melanie N Scholz, Maarten F Bobbert, AJ Van Soest, James R Clark, Johan van Heerden, Journal of Experimental Biology 211 (20 ), 3266-3271, 2008

18523
6 days ago

Some banded back extensions from today’s session! - Just hit some bench press to test the waters with my shoulder and some left over stuff from back day earlier this week. - The bands are a neat addition to add tension to the lift and to help develop the lockout portion of this movement as that is when they are most stretched. - Quite a fun exercise that is highly versatile! - #fullaffectfitness #infowithaffect #backextensions #backday #lowerback #lowerbackexercises #hamstrings #hamstringexercise #glutes #gluteexercises #strengthtraining #strengthprogram #strengthgains #bandtraining #weighttraining #resistancebands #resistantbandtraining #weights #weightplates #posteriorchain #backstrength #lowbackstrength #hamstringstrength #glutestrength #training #workout #workingout #fitness #fitnessing #health

312
1 weeks ago

{{Dynamic Sprint Prep Series}} . . One of my “go-to” series for sprint/jump prep that I regularly cycle in during our warm up series. I believe we spend a disproportionate amount of time trying to “correct, mobilize, and stretch” patterns that are not even necessary. @vernongriffith4 does a great job of loading patterns through strength. THAT IS MOBILITY. Being strong through the right patterns pertinent to your sport. . . ▪️This sequential series has been tested literally hundreds of times in regards to my gflight and times sprints improving after performing this series. My thoughts: because there is continually contraction, relaxation, and isometric bracing occurring to prep the body for sprinting/jumping. . . ▪️The order of exercises include: 1️⃣ BTN Plate Good Morning Hold x30sec 2️⃣ Chaos Banded KB March x30 sec 3️⃣ Banded ISO Holds x10 each . . . ✖️This is an advanced warmup option and is NOT necessary to novice athletes who need foundational work first. Furthermore, when working with Private Sector Athletes - the key is finding enough variety to keep athletes engaged while still providing them with what they need.

5325
2 weeks ago

The more I’m training and the older I’m getting 🤪 the more I’m learning to stretch and enjoy it! I need to up my stretching I know, especially as I have an injury to my hip! Do you stretch? If so how many times a week do you focus on stretching? Everyday? 🙌💕

861
2 weeks ago

𝐆𝐎𝐎𝐃-𝐌𝐎𝐑𝐍𝐈𝐍𝐆⁣ ⁣ If you want to get strong and hit big numbers on your lifts, or if you just want to build a bigger booty 🍑 then you better make sure your working on strengthening your posterior chain ⁣ ⁣ (The muscles on the backside of your body 😉 )⁣ ⁣ Having a strong posterior chain will allow you to handle bigger loads on things like squats and deadlifts. ⁣ ⁣ Bigger loads = more tension = more muscle growth 💡⁣ ⁣ The barbell good morning is a great way to do that, as the load is placed further away from the hinge point which places more demand on the glutes and hamstrings. It’s also great for working the stretch position of your Hamstrings and Glutes, while also working your lower back and spinal erectors, strengthening these are all crucial to progressing things like your squat and deadlift. ⁣ ⁣ You don’t need to go heavy with this one, it’s more of a finisher exercise to use at the end of your session to really focus on getting a good stretch.⁣ ⁣ Remember to sit back on your heels, push your bum back as far as you can and focus on keeping the chest up 👍🏼⁣ ⁣ Give this one a try 😁⁣ ⁣ Ash 🦊⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #glutestrength #glutetraining #glutegrowth #growyourglutes #bootytraining #bootygainz #hamstringstrength #hamstringstretch #hamstringtraining #hipextension #hiphinge #posteriorchain #posteriorstrength #lowerbackworkout #goodmornings #barbellworkout #lowerbackstretch #lowerbackstrength #lowerbackpain #squat #deadlift #strengthtraining #sthelierjersey #sthelier #channelislands #islandofjersey #personaltraining #personaltrainer #ashleygwinpt ⁣ ⁣ ⁣ ⁣

480
2 weeks ago

There's a lot to say about my execution of the exercise, but who cares with Herbert, being his perfect self, drawing all the attention. 💜🐈🏋️

525
2 weeks ago

Glute and hamstring KILLER 🔥 ——————————————- Combine Hip extension (using the gluteus Maximus ) and eccentric hamstring strength (building “stretching” strength ) with this slider exercise. . These two functions are incredibly important to train and link together. . Not only will your overall lower body strength and stability improve, but you will “prehab” against hamstring strains (especially while sprinting ) . Tips: 🙌🏻 . ✅ When performing the bridge, don’t allow the slider to move. ✅ Extend your hip using your gluteus Maximus (lift from your butt not your belly ) ✅ While lowering, reach the leg out at the SAME RATE that your body lowers. This will prevent over-extending the low back or flaring the ribs. ✅ Only reach your leg out as far as your hamstring strength allows. In time, your strength will improve to allow your leg to fully straighten. . . . #hamstrings #hamstringworkout #hamstringrehab #hamstringstrength #glutes #glute #glutesworkout #gluteactivation #glutetraining #glutebridge #lowerbodyworkout #lowerbodyworkouts #legday #sprinting #sprinttraining

321
2 weeks ago

Stationary lunges is a low-impact leg exercise. The low-impact quality will help you to avoid putting pressure and impact on your knees and joints. . . The muscles used when lowering and lifting in a fixed position is the glutes, hamstring, and quads. The calf muscles, abdominal muscles and back muscles act as stabilizers during the exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀ #lunges #legday #legdayworkout #legdayisthebestday #neverskiplegday #legdayproblems #legdayeveryday #legdaymotivation #quadday #quadworkout #hamstringworkout #hamstringexercise #quadriceps #quads #hamstring #hamstrings #hamstringstrength #hammies #stronglegs #hammys ⠀⠀⠀⠀⠀⠀⠀⠀⠀

40
2 weeks ago

Don't have access to gym equipment and only have a pair of dumbbells at home, but you'd still like to have an efficient leg workout? - Throw in some dumbbell romanian deadlifts in there, one of the best hamstring and glute building exercises out there - Even though the barbell version is more practical and easier progression wise, you can still get a good burn while working only with dumbbells, no matter their weight! - If you have light dumbbells, your focus should be flexibility - as you reach the bettom position or when you feel your hamstrings burning, hold the position for a couple of seconds and slowly return back on top. Slow and steady is the name of the game here, take your time with the repetitions - If you have access to some heavier dumbbells that prove to be a good challenge, you can perform the exercise in a more explosive manner. Descend slowly, 3 - 5 seconds, hold the bottom position for a second, then explosively return back up - Keep the repetitions around 8 - 15, less if you're working with heavier dumbbells, more with lighter. Keep a neutral back the entire time and really make sure you're bending the torso from your hips, not bending the spine - Happy training and stay tuned for more exercise breakdowns and workout ideas coming in every day! If you have any suggestion or a request on which exercises you'd like to see on this page, feel free to post them in the comment section!

1213
2 weeks ago

🧐 Got hamstrings? Here’s a burner for you! 🔥🔥 Build up your strength endurance with high rep low stimulus (weight ) work. This one is great for all types of athletic performances (especially endurance ). 🚴🏻‍♀️ It’s also good for all you desk jockeys too! 💻 . . Today was 4 sets of 50. Don’t start there though (unless you like cramping ). Start with a trial set and go until you feel the cramp starting. Next, back off that set by 5-10 reps and go for multiple sets. . . I’ll be posting more variations in the future. Can’t wait? Email or DM me today. #recoveryperfected #performanceenhanced #hamstringworkout #hamstrings #hamstringsworkout #hamstringstrength #strengthendurance #hamstringtraining #functionalrangeconditioning #mobility #mobilitytraining #highreps #mobilitywod #stabilitytraining #endurancetraining #feeltheburn #torontofit #torontofitness #torontofitfam #torontotrainer #torontopersonaltrainer #leslievillepersonaltrainer #leslievilletrainer #eastyork #leslieville

362
2 weeks ago

Back from 2 weeks of vacation & oh so ready to rock ... or in this case roll! . . . . It’s getting to be that time of year again 😬 Back to school & a new routine. Contact the studio today & make some space in your routine for a whole lot of everything all in one workout! Do we sweat?!?! Hehe!! Come see! 💦 #pilates #clent ❤️ #shortspine #pilatesreformer #articulation #strong #stomach #seat #hamstringstrength #hamstringlength #powerhouse #fountainofyouth #strength #balance #confidence

180
2 weeks ago

Belt ‘Squat’ Machine RDLs . 💚 TAG and SHARE with someone who might enjoy a new twist on a timeless exercise. 📢 . Training day in, day out can sometimes become a little monotonous. So it’s good to get a little creative every now and then. . We love this alternative to the conventional BB/DB Romanian Deadlift (RDL ) derivatives. If you are lucky enough to have a Belt Squat Machine - give these a try! . #MMS #MethodicalMovementSystems

7715
2 weeks ago

What better way to end the weekend than to re-boot that🍑? . . . The following exercise is a current favorite of mine, with focus on isolated hip extension. A nice follow-up to your daily hip mobility work #everydamnday — get ready to blast that posterior chain! 😎🔥 . . . Focal points: 🔹Glide shoulderblades down toward mid back, using muscles at armpits (lats ) to lock into place. 🔹Tuck pelvis posteriorly — try to ”hug” edge of bench/box. 🔹Keep knees bent at 90 degrees and inner thighs squeezing together as heels drive up against resistance of glutes — notice that this is NOT a huge movement! No sagging should occur at lumbar spine. 🔹Hold 2-3 sec at top of movement before lowering. 🔹Perform 5-8 reps; add an extension/flexion of the knee for more hamstring action 🔹Core is engaged throughout. #physiotherapystockholm #physio #physiotherapy #fysioterapi #stockholm #glutes #glutestrength #core #corestrength #abs #hipflexorstretch #hamstringstrength #hamstrings #runnersofig #hiphealth #hipmobility #mobility #mobilitytraining #strengthtraining #functionaltraining #functionalfitness #fit #fitness #pelvis #pelvicstability #fitmom #hipextension

1714
2 weeks ago

This fun prop play can be used with a yoga sandbag, block, or even a folded up blanket. Either way, it helps to introduce new and novel movements for your brain, mobilizes your ankles and says a great big HELLO to your hamstrings. _ Focusing your mind on a new physical task is a great tool in your self care toolkit. It can bring us out of negative thought patterns, offer a sense of supportive challenge, while hopefully inviting some giggles along the way. _ Remember, a physical yoga practice doesn’t have to be an hour or an hour and a half long. It doesn’t have to be on a yoga mat or inside a studio. It can be 5 minutes, it can be just a few breaths. In fact, it can be right now if you like. Shut off the phone and go move and play... 😍 _ Pssst... it’s been great to see those #loveyourjiggles posts! Post them on your timeline or in your stories. Tag me @heartandbonesyoga and use the #loveyourjiggles to spread self-love and body diversity across social media! 💜 _ #movewithlove #sustainableyoga

2737
2 weeks ago

Mange vil forbinde hamstrings med skader. Disse musklene er spesielt utsatt for strekkskader og avrivninger, særlig i eksplosive idretter som sprint og hoppøvelser som krever at det mobiliseres mye kraft på kort tid. Ved og aktivt trene disse musklene, kan du redusere risikoen for at det skal oppstå skader som vil sette deg tilbake i treningsarbeidet. De neste øvelsene vil styrke hamstringsmusklene å bidra til at du kan holde deg sterk og skadefri framover. ———————————————————— #hamstringstrength #hamstringsandglutes #glutesworkout 🍑 #hamstringsworkout #hamstringstraining #agilitydrills #agilitytraining #explosivetraining #explosivity #legworkout #legsworkout @pt maurice #gohardorgohome 💪🏾

331
2 weeks ago

Learning the new body balance today - it felt so good to stretch and just breathe 💚 with a little help from dexter dog 🐶

101
2 weeks ago

💥 Gliding Hamstring Curl 💥 . Great exercise to isolate the hamstrings 🍗. What makes this exercise so great is that it requires activation in both the lifting and lowering phase of the movement. Strong hamstrings will improve your overall lower body efficiency 👌🏾. Great to do on its own or even as a warmup before big lifts. Add these in to your routine! . . . . . . #functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #glidinghamstringcurl #hamstringcurl #hamstringstrength #hamstrings #biomechanics #strength #muscle #letsgetit

61828
2 weeks ago

Working on my hollowback pincha - always inspired by the shapes of my beautiful ig friends! ❤️❤️❤️ What helps me here is the gaze shift, relaxing my neck and looking through between my arms. Secondly, very actively lifting my upper body out of my shoulders (aka not collapsing - this is my main issue, especially when I lose my balance! ). Thirdly, for the stag legs: think splits with knees bent, bending the back leg a lot (even more than you you already do! ), pull your back heel towards your butt (engage the hamstrings 💪🏻 ), and for the front leg, think front knee countering the back leg for balance. ⚖️☯️💕 ⠀ ⠀ #NamaslayAsanas ⚔️ Day 8️⃣ Forearm Stand or Feathered Peacock ⠀ ⠀ 📷 @isabelzangerl ⠀ ⠀ Thanks for the fantastic challenge, girls!!!! ❤️🧡💛💚 Lovely hosts: @yoga mand @inabatziakas @omniyogagirl @sigikolbeyoga ⠀ ⠀ ⠀ Sponsors: 💙 @vayumudra (use sportandtravel15 for a 15% discount ) 💙 #vayumudraambassador @zendays @omnimalas @liforme @yogajunkies (use FORM 4 for -15% ) ⠀ ⠀ The ‘Namaslay Asanas’: 1. Forearm Wheel ✔️ 2. Flying Pigeon ✔️ 3. Splits ✔️ 4. Peacock ✔️ 5. Firefly ✔️ 6. Chinstand ✔️ 7. Flying Crow ✔️ 8. Pincha - any variation ✔️ ⠀ ⠀ #forearmbalance #hamstringstrength #shoulderopening #yogastrong #corestrength #yogafitness #inversion #yogaover50 #fitover50 #pinchamayurasana #pinchaSabine #forearmstand #featheredpeacock

11920
2 weeks ago

Did you know that females are up to 5-6x more likely to tear an ACL than males? While there have been a lot of different theories thrown around (hip to knee angle, ligament strength, hypermobility, etc ) there is not a proven reason why this occurs. . . While these injuries may not be entirely preventable, sound running, jumping and landing mechanics, a strong posterior chain (specifically glutes and hamstrings ), and strong core may help to stave off injury. . . #hamstringstrength #runningmechanics #landingmechanics #sportspecific #sportsperformance #athleticdevelopment #posteriorchain #acl #acltear #legstrength #studentathlete #athlete #corestrength #coreworkout #posteriorchainworkout #deadbugs #sprinting #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #robust #injuryprevention #womensbasketball #femaleathlete #fitness #workout #outdoorworkout #axiosperformance

422
2 weeks ago

Hamstring 🔥 with a superset of harob curls + nordic hamstring curls. I did these at 3x8 and definitely had some nice hamstring feels today. 😏💪🏽

6911
2 weeks ago

Hamstrings on 🔥 ! @dan_goodman78 Temple football commit @jamesdellapesca_36 getting prepared to become the next big comeback story out of VH. Exercise’s in video: 1a. Assisted 45 degree GHR 3x5-10 1b. Hip Circle Incline @treadsled walks 3x50 steps. Developing the hamstrings week by week. #teamVH #prehab #rehab #hamstringstrength #becomeunstoppable #templefootball @temple_fb

500
2 weeks ago

Temple football commit @jamesdellapesca_36 getting prepared to become the next big comeback story out of VH. Exercise’s in video: 1a. Assisted 45 degree GHR 3x5-10 1b. Hip Circle Incline @treadsled walks 3x50 steps. Developing the hamstrings week by week. #teamVH #prehab #rehab #hamstringstrength #becomeunstoppable #templefootball #sportsperformancetraining

862
2 weeks ago

‼️WE DO NOT USE MACHINES TO TRAIN OUR BODIES‼️ Why? Because we use our bodyweight and multi-purpose objects to build our strength and condition in a safe, effective and relevant way. Training with adequate technique and without machines gives you greater stability, strength, challenges and understanding of your body - and this is what we want our clients to achieve 👊👊👊 #traininghardmadeeasy • • • • • 📷 @maira photo @nouperformance @preventivars #nouperformance #nou #preventivars #hardworkpaysoff #functionaltraining #functionalworkout #swissball #swissballtraining #swissballworkout #swissballexercise #gluteworkout #gluteexercise #legtraining #legworkout #legexercise #hamstrings #hamsteingexercuse #hamstringstrength #hipraises #elevacaopelvica #münchen #grünwald #pullach #oberhaching #deisenhofen

16416
2 weeks ago

🚨QUADS & WORKOUT🚨 Yesterday morning’s workout 💪🏿 Try this workout on your next leg session!! Workout went down like this: Stretches Warm up - incline sprints various speeds - 15mins Workout 1️⃣ Elevated goblet squats - 3 sets of 10 reps 2️⃣ DB RDLS - 4 sets of 12 reps 3️⃣ BB set ups - 3 sets of 10 reps on each leg 4️⃣ DB lunges W/lateral to front raises - 3 sets of 8 reps on each leg 5️⃣ Laying machine hamstring curls - 3 sets of of 12 reps 6️⃣ Leg extensions - 3 sets of 12 reps 🎧 - by Tom Grennan - Found what I’ve been looking for 🔥🔥🔥 #quads #legworkout #legdayworkout #hamstrings #hamstringstrength #hamstringsworkout #legday #leg #legs #muscle #insta #instagram #instafit #instafitness #fit #fitnesslife #fitnessmodel #fitlife #fitspiration #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnation #gymmotivation #gymshark #myprotein #gymaddict #wycombe #thegymgroup #core

10613
2 weeks ago

Here's how you can help to prevent HAMSTRING INJURIES. . ​. One of the most common injuries runners (well, those who play sports in particular! ) experience are hamstring strains. Injury can occur in particular when sprinting or changing direction, largely because the hamstrings cross over multiple joints (the knee and the hip ) and play a vital role in acceleration and deceleration. . ​. Knee and hip stability is key in preventing injury, but it’s also essential to address the strength of the hamstrings by incorporating hamstring-targeted exercises into your training plan. In particular, controlling the eccentric phase of the hamstring related movements have shown to prevent re injury (https://www.ncbi.nlm.nih.gov/pubmed/27632842 ) and are great to regularly include in your training to prevent injuries initially. . ​. Basically, if you run regularly or play sports that require sprinting or sudden change of direction, controlled hamstring strength should be addressed. Here are some of my go to hamstring exercises. . ​. 1 – NORDIC HAMSTRING CURL Such a great and important exercise! In fact, one that has shown to cut your hamstring injury risk by up to 51% (https://bjsm.bmj.com/…/early/2019/02/26/bjsports-2018-100045 ) and as mentioned above the daddy when it comes to rehab. The Nordic hamstring curl is a really tough exercise that requires complete control of the eccentric. In the video you can see me hinging at the hip, working the eccentric and concentric myself, but with a partner you can keep the hips extended and focus solely on the lowering, eccentric phase. This exercise is primarily an eccentric movement, lengthening under load, hence why it’s great for strength. . ​. 2 – SINGLE LEG DEADLIFT This single leg exercise is great for the glutes, the hamstrings, the ankles and the posterior chain as a whole. Loading one leg at a time ensures hip stability, balance and total body strength. These also translate really well into running and sports performance, as we shift load from one leg to another during our stride. . ​. #hamstring #hamstringinjury #injuries #injuryprevention #strength #rehab #teambpt #burrowspt #strengthcoach

231
2 weeks ago

The ”science” behind having an open mind🧠 . . . Joseph Pilates was pretty smart: decades before we even knew what fascia was, and long before FRC, Kinstretch and other modern day mobility training was developed, Pilates had already defined a system of movement which he called ”contrology”🤓 . . . Contrology literally means the study of control — where control in the Pilates system pertains to “mind control over muscles”. Without having the same scientific support as we do today, Pilates had developed a form of exercise that addressed the quality of movement at the segmental level, and it’s effect on the body as a whole. Which is why pilates has survived all of the fitness fads through time🕺 . . . Not coincidentally, the modern day FRC motto is #controlyourself — where focus is [also] on mindful control of movement, but taken one step further. Here, the ultimate goal is to increase one’s USEABLE RANGES of motion by improving articular mobility, increasing joint-specific strength/resilience, and optimizing neurological control🎯 . . . That being said, pilates or FRC or mobility training or HIIT or CrossFit or whatever floats your boat 🚣‍♀️ is not the sole answer; rather, it is the ability to have an open mind and adapt various training methods and incorporate them into a whole that fits your specific needs😎 . . . Here, I am performing a variation of the classic pilates hip rolls exercise, but incorporating FRC thought process to really work segmental mobility of the spine. The addition of external load to the chest helps to 1 ) give external feedback regarding the position of the rib cage in relation to the lumbar spine, 2 ) increases demand on the core muscles, 3 ) enhances eccentric loading of the spinal extensors 4 ) decreases “rib-cage popping”, and 5 ) increases overall activation through the posterior chain (particularly the glutes and hamstrings )🦵 . . . Focal points: 🔹Begin supine with neutral spine, weight over sternum (always begin with light load; if beginner-level, perform without weight // hug a foam roller or small pilates ball to chest ) 🔹Inhale to prepare; on the exhale, tilt pelvis posteriorly, beginning from tailbone. 👇Continued in comments👇

19813
2 weeks ago

Strength does not come from capacity. It comes from An indomitable will‼️ #hamstringworkout #hamstrings #hamstringcurls #hamstringstrength #hamstringexercise #gym #fitness #girls #ladies #beach #miami #broward #coralsprings #startnow

50
2 weeks ago

I am literally so DEAD after today’s leg workout😵😅!!! It was so intense and really got my glutes pumped up, so make sure you give this one a try to build and shape that 🍑🍑🤪!! ~ ~ ~ ~ Workout details: 1. Sumo squats into RDLs: 4set x 12reps 2. Single leg RDL: 4set x 12reps 3. Good morning: 4set x 15reps 4. Curtsy lunges: 4set x 10reps 5. Side to side squats: 4set x 10reps each side 6. Barbell RDL: 5set x 10reps • • • • #legday #legdayworkout #legdayworkouts #legday 🍑 #legdayeveryday #legdays #legdaygains #legdayproblems #legdaymotivation #legdaydone #legdaybaby #legdayvideo #gluteworkout #glutes #glutesworkout #glutesday #glutestrength #hamstringworkout #hamstrings #hamstringsworkout #hamstringstrength #bootyworkouts 🍑🍑🍑🍑 #bootyworkoutdone

1118
2 weeks ago

For years I thought the lying leg curl was superior to the seated leg curl. Why would you want someone who sits down all day to sit down again on a machine? It wasn’t until I delved a little deeper in to exercise mechanics that I saw the light. *** In my opinion, a sub optimal cue you can give to someone on the lying leg curl is “heels to bum”. It makes sense, as you want them to fully shorten the hamstrings, however as the weight goes up and they fatigue, the hamstrings force production at the top of the movement is going to diminish. If the hamstrings are tired, in a weak position and the load is high, the only way you can get the toes to the bum is through compensation in the lower back (lumbar extension ). *** As this is the case, heavy lying leg curls would be a contraindication in my eyes for anyone who has anterior pelvic tilt. The lumbar muscles are going to be overloaded already, therefore adding more load to the situation is likely to exacerbate lower back issues, especially if you go heavy and especially if you cue “heels to bum” *** This doesn’t mean the lying leg curl doesn’t have it’s place. It’s awesome for potentiation exercises and is a useful hamstring trainer as long as the person can maintain pelvic stability. The way I see it, the biggest limitation on this exercise is actually core strength and not the hamstrings. *** What do you think? Which variation do you gravitate to and why? #hamstringworkout #hamstrings #hamstringstrength #lowerbackpain #lowerbackhealth #seatedlegcurl #lyinglegcurls #anteriorpelvictilt #corestrength #hiphealth #corestability #osteopathy #osteopath #movementismedicine #dns #biomechanics #exercisemechanics #CKC

365
3 weeks ago

The leg press machine can be used to train a number of different muscles in your legs and even in your hips. It all depends on where you place your feet on the foot pad. . . That is why it is so important to ensure you place and angle your feet correctly according to the muscle or muscle groups you are intending to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . ⠀⠀⠀⠀⠀ #muscle #muscles #glutes #glutes 🍑 #glutesonfire #glutetransformation #bootyfordays #legsandbooty #legs #legsfordays #legspo #stronglegs #quadriceps #quads #quadsquad #quadsonquads #quadsonfire #hamstring #quadzilla #quadsfordays #hamstrings #hamstringstrength #hammies #hammiesandglutes #hammiesonfire #hammys #legdayworkout #legday #legdaymotivation #neverskiplegday ⠀⠀⠀⠀⠀⠀⠀⠀⠀

62
3 weeks ago

The quest for the elusive unassisted Nordic hamstring curl continues... ⠀ Hamstring strength, and in particular eccentric strength, is something that has been shown to have a positive impact on injury reduction and is often used in the rehabilitation setting as a marker to determine when someone is ready to return to sport post injury. ⠀ I personally had ACL reconstruction surgery using a hamstring graft a couple of years ago, and since then I’ve been slowly working towards a full range of motion and unassisted Nordic hamstring curl. ⠀ A lot more work to do here... but pleasantly surprised at how these are progressing on a steady diet of irregular but repeatable effort. ⠀ #stretchtherapysessions #monkeygym #stretchtherapy #aclreconstruction #hamstrings #hamstringstrength #nordichamstringcurl #nordichamstring #strengthtraining #eccentricstrength #bodyweightstrength #gymnasticstrength #gymnasticbodies #movementculture #rehabilitation

142
3 weeks ago

Jesse here is working on bullet proofing hamstrings. I love the bounce effect because it’s more effective for faster strength increases. . Injuries aren’t luck, they are a result of being unprepared. . If you do any high intensity physical movement, these will keep you out of pain, and performing continuously at your best. . Pull your heels towards your butt and initially use your hands to push off the ball, the more you do it the more you’ll find that sweet spot where your current limit is. #hamstringstrength

60
3 weeks ago

Let’s inspect the gym floor with a microscopic view 🧐and take a smell 😷😷while down there @amrit_ramlogan @jesh190 #evofitnesstt #hamstringstrength #matrixmovement #

396
3 weeks ago

More back body strengthening! I have to admit, strengthening my hamstrings has never been one of my favorite moves. . . . The sensation of doing a hamstring curl at first was like...”Argh!! Why?” 🤪 I happen to be quite flexible in my hamstrings, though, and eventually I realized that flexibility without strength is not balanced. . . . And as a side note, if you are not flexible in your hamstrings, you’d still want to build strength there - it will NOT make you tighter. Yes, there’s that sensation of tightness immediately after, because you just contracted your muscles (and they are maybe not used to it! ), but that’s a fleeting experience that doesn’t diminish your flexibility in the long run. In fact, it may cue your brain to allow the hamstrings to lengthen more... . . . But anyhow, here’s a variation on Dancer Pose (Natarajasana ) at the wall. Rather than holding your foot behind you passively, try lifting it away from the wall a few times. Also try not to shift your thigh bone forward. 🔥 You could go right into Dancer Pose from there, or use this as more of a warmup. . . . Let me know if you try this one! 💃 #dancerpose #natarajasana #hamstringstrength #posevariation #yogavariations #yogavariation

468
3 weeks ago

Ok so this is a physio exercise I’ve been avoiding to do in forever because it really sucks. Because I have f*ing weak hamstrings and it hurts. But now that I don’t have school, no more excuses, gotta do what you gotta do to become a better athlete! #stronger #hamstringstrength #hamstrings #hipstrenght #strenghtworkout #physioexercise #fitgirl #femaleathlete #muaythaigirl

500
3 weeks ago

𝐀𝐒𝐒𝐈𝐒𝐓𝐄𝐃 𝐇𝐈𝐆𝐇 𝐒𝐓𝐄𝐏 𝐔𝐏⁣⁣ ⁣⁣ Don’t do this unless you want your booty to grow 🍑⁣⁣ ⁣⁣ Lately this is by far my favourite finisher for the glutes 💀⁣⁣ ⁣⁣ When your trying to build a bigger booty it’s all about utilising the classic lifts such as deadlifts, squats etc, and then adding little tweaks here and there to keep your body on its toes ⁣⁣ ⁣⁣ I like to do this one with high reps (15-30 ) to really chase that burn 🔥⁣⁣ ⁣⁣ If it’s your first time trying this one then I’d make sure to go all the way to the floor (like in the video ) then as you get stronger you can stop just before touching the floor to really keep that tension on the glutes 💢⁣⁣ ⁣⁣ Then, when your really good, you can do these one handed with a dumbbell for even more resistance (future video 👍🏼 )⁣⁣ ⁣⁣ Give these a try next time your training the bootay 👍🏼⁣⁣ ⁣⁣ Ash 🦊⁣⁣ ⁣⁣ ⁣⁣ ———————————————— Like what you see? ⁣ ⁣ Then keep an eye out on my page for the launch of my online coaching service where you’ll find movements just like this and many more, all structured into a bespoke online training service that will coach you through a system of both strength training and nutrition which is designed to help you reach your goals and transform your body.⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #glutes #glutetraining #bootytraining #glutestraining #highstepups #stepups #stepupsrule #hamstringstrength #hamstringtraining #kneeflexors #hipflexibility #hipflexion #hipmobility #hipmobilitywork #hipstability #hipstabilization #rangeofmotion #strengthtraining #strengththroughmovement #strengththroughlength #musclebuilding #musclegirls #personaltraining #ashleygwinpt #sthelierjersey #sthelier #jerseyci #islandofjersey

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