#Flexibility Instagram Photos & Videos

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1 minute ago

“When everything is upside down... When your yelling but you make no sound... Life is gonna spin you round... Oh and get a little bit STRANGER” . . . Question of the day: do you love stranger things? . . . . . . 📸 @illustr8ed_photography Dancewear from @bdancewear Use code EMMAROSE10 for a discount. . . . . #strangerthings #emmarose5678 #danceislife #danceon #dance #dallasdancers #dancemoms #dancewear #dancechallenge #dancersofinstagram #dancing #dancer #dancemodel #beautifullife #dancedance #amazing #flexibility #instagood #worldofdance #beoriginal #kindessmatters #flexible__people #watchme # #fdpdancersfeature #dancedreams #biggoals #Flexible #dancedance #beautiful #bestoftheday

70
1 minute ago

such an original move!! ❤️

251
2 minutes ago

Finales AA #RGBaku2019 Rusia 🇷🇺 5 pelotas ➡️ 28.150 • • • 🎥 @figymnastics #gr #gimnasiaritmica #ritmica #flexibilidad #deporte #rg #rhythmicgymnastics #rhythmic #flexibility #sport #FIG

20
5 minutes ago

Pilates is a #low -impact exercise that strengthens muscles, improve posture and flexibility🌸 #coreworkout #strength #pilatesstudents #ritondefitness #pilatesbyritondefitness #flexibility

00
6 minutes ago

Not that I haven’t known but realized even more I am a summer person. Please more days with weather like this ☀️Little flow from yesterday and just the way I enjoy & appreciate these days🤸🏽‍♀️🧘🏽‍♀️ . . . . . . . . #gratitude #forearmstand #movementculture #acro #yogaflow #flexibility #sun #sunmyday #oceanvibes #seaportboston #bostonlover #yogaforlife #yogafitness #split #strong #motivation #healthy #mindset #positivity

22
7 minutes ago

Tuesday’s jade splits! This is the flattest they’ve been for a while! . . . . #polefitness #jadesplits #poletrick #poleticsbedford #splits #split #polesplit #poletrickoftheday #strength #fitness #grip #poleuk #poletime #poleclass #poletraining #flexibility #bendy

11
8 minutes ago

What rhymes with orange ... wait no it doesn’t

161
9 minutes ago

✅ Plyometric exercises - is a fantastic cardio workout and a great way to burn calories! The best way to lose weight. Helps to increase your speed, physical agility and reaction time. Improve fat loss strength and endurance. Do you like plyometric exercise? How often you do ? Challenge your fast - twitch muscle fibres, coordination and agility try to do plyometric exercises!💪 . . #motivation #makeyourbody #exercise #workout #workhard #justdoit #fitnesdubai #dubaisport #sportgirl #fitgirl #sportdubai #beachbody #instasport #like4likes #photooftheday #coach #personaltrainer #healthy #plyometric #loseweight #fitbody #shapebody #gainmuscle #fatloss #endurance #flexibility #coreworkout #stability

40
10 minutes ago

It was so hard to do gymnastics, because the floor was full of spikes, so i had to stay on the mats 😂😂 . . . Also i haven’t done gymnastics at home for like 1 month😂😂 . . . Fc:2019:((( . . . . #gym #gymnastics #gymternet #hungary #torna #szertorna #gain #gaintrick #explore #explorepage #tramp #trampoline #trambulin #flexebility #flexibility #tumbling #gymnast #airtrack #summer #pool #swim #motivation

152
10 minutes ago

⠀ Как остаться в живых, выполняя обрыв в открытый хват: ⠀ 🍀Совет 1. Приходите в согнутые руки 🍀Совет 2. Используйте жидкую канифоль ⠀ Удачного полета😘 ⠀ ⠀ ⠀ #воздушнаягимнастика #воздушнаягимнастикамосква #воздушныеполотна #воздушноекольцо #фитнесмосква #тренировкимосква #aerialist #aerialsilks #aerialhoop #stretching #flexibility #dance #circus #гибкость #танец #photoshoot

120
10 minutes ago

A bit of random freestyle flexi flow after an awesome leg sesh and general deep stretch 💖 #freestyleflow #flexibility #flexiblegirls #floorflow #swimthroughs #reverseswimthrough #boxsplits #pancakesplits #gymlife

00
5 minutes ago

Practice is a good choice when you have nothing to do😍 #yoga #powerlifting #strengthtraining #flexibility

46
13 minutes ago

AVOID THIS PUSHUP MISTAKE 👇 FIND OUT WHY👇⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @retrogymfitness for daily fitness/nutrition tips & education📚⠀ - ⠀ Helpful post here by Jason showing us the angles of a correct push-up, read what he has to say down 👇 below.⠀ -⠀ "At the bottom of the pushup, you want to have the elbows pretty much stacked directly over the wrists. There’s some wiggle room here depending on how long your arms are, but the more you can stack your elbows over your wrists and create a vertical forearm, the more force you’ll be able to put down into the ground, and the stronger your pushup will be!⠀ -⠀ Sometimes this can be difficult to achieve when starting from the top of the pushup. If that’s the case for you, try starting by laying prone and placing your hands in the right position to start.⠀ -⠀ I hope this tip helped you out! Share with a friend who would find it useful! And until next time, Peace, Love, and Muscles! ✌️💙💪"⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps!⠀ ⠀ .⠀ .⠀ .⠀ .⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpullegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym

30
13 minutes ago

🤸‍♂️Falling with style 🤸‍♀️ #jump #fitness #motivation #strength #flexibility #power #jumpforjoy #love #nikeairmax

100
14 minutes ago

#Repost @korpermotus with @get_repost ・・・ RUNNERS! Do you run often but get ‘niggles’? Or want to improve your performance? Then Pilates is for you! Before we give away a free set of steak knives, here us out: 👉 Pilates sessions aren’t designed to fatigue the central nervous system, so you can add in a session (or 3 ) and not change your running schedule. 👉 Awaken your glutes! Exercises like what instructor @aneekasmith_ is demonstrating above will get your glutes, hamstrings, calves and breathing synching. 👉 How much stretching and mobilising do you do? It might not seem important, but adding in this work ensures a well-oiled human machine. 👉 Alignment focus - what are you doing with your legs when you run? We don’t encourage ‘hard and fast’ - spend time thinking about your alignment in movement so it translates into your running. • Our 3 for $50 Reformer class offer is still going - jump online/our app to get moving! • Injured and need to tailor your session? Clinical classes (or private sessions ) are for you! Contact us to organise a time 😊 • __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #running

180
17 minutes ago

Una frase dice: "No es la belleza de un edificio lo que se debería mirar, es la construcción de los cimientos lo que aguantará la prueba del tiempo" 🍃 Modificaría: "Edificio" por "asana" Y todo es exactamente cierto... 😊 . Atendiendo aquellas SUTILEZAS ignoradas por un montón de razones pero que son la LLAVE MÁGICA, para la solución a tantísimos ¿porqués? durante y fuera de la práctica de yoga. . Esta semana durante tu práctica observa tus pies, (empuja, suelta, gira, tira o encoje 😉 ) y Entrénate en ser MEJOR OBSERVAD @R con lo que pasa. . Yoga es todo. Namaste🙏 . . . . . . . . . . . . . . . . . . . . #yogaeverywhere #practice #flexibility #amazingyoga #instalike #fitfam #yogateacher #yogaeverydamnday #igers

80
3 minutes ago

Consistency is King • Being consistent with your training will lead to you reaching your goals faster. So whether it be to decrease that run time or to ‘shred for summer’ remember that hitting that snooze button on your alarm clock is like hitting the delay button on whatever your goals are. Get out there and get it done!

71
4 minutes ago

RUNNERS! Do you run often but get ‘niggles’? Or want to improve your performance? Then Pilates is for you! Before we give away a free set of steak knives, here us out: 👉 Pilates sessions aren’t designed to fatigue the central nervous system, so you can add in a session (or 3 ) and not change your running schedule. 👉 Awaken your glutes! Exercises like what instructor @aneekasmith_ is demonstrating above will get your glutes, hamstrings, calves and breathing synching. 👉 How much stretching and mobilising do you do? It might not seem important, but adding in this work ensures a well-oiled human machine. 👉 Alignment focus - what are you doing with your legs when you run? We don’t encourage ‘hard and fast’ - spend time thinking about your alignment in movement so it translates into your running. • Our 3 for $50 Reformer class offer is still going - jump online/our app to get moving! • Injured and need to tailor your session? Clinical classes (or private sessions ) are for you! Contact us to organise a time 😊 • __________________ #pilates #reformer #reformerpilates #clinical #corestrength #rehab #strength #flexibility #body #health #healthyliving #pilatesstudio #studio #adelaide #unley #fitness #instafit #instadaily #instagood #fitspo #workout #tone #motivation #wellness #exercise #goals #love #running

50
19 minutes ago

Feeling strong this week deadlift Pb 200kg deadlift 160kg 6reps good form . And 120kg back squat for 6 reps. 🔥🔥😎🙌🏻 🚨New goals of 220kg deadlift and 180kg back squat by Xmas 🚨💀😎 #deadlift #gymnast #performbetter #highbar #squats #strength #flexibility #eddiehall #backupyourbullshit #letsgo #bellygonnagetya #lifting #liftingweights

10
20 minutes ago

Swimming into the new week with #reformerpilates 🧜‍♀️ Want to join a class? MONDAY 11:00 Advanced Reformer (waitlist ). 13:00 Advanced Reformer. 20:00 Reformer Pilates. TUESDAY 11:00 Advanced Reformer. 18:00 Pregnancy Reformer. 19:00 Reformer Pilates. WEDNESDAY 18:00 Advanced Reformer. 19:00 Reformer Fundamentals. 20:00 Reformer Pilates. THURSDAY 19:00 Community Reformer (waitlist ). FRIDAY 10:00 Reformer Pilates. 11:00 Advanced Reformer. Bookings under APPOINTMENTS @mindbody Email info @yogafactory be for more details. Private + duets available. . . . #yogafactoryantwerp #pilatesreformer #pilatesbyhayley #iampolestar #classicalpilates #contemporarypilates #backextension #advancedreformer #movementismedicine #strengthen #flexibility #rehab #functionalfitness #pilateslove #pilatesfit #reformer

201
3 minutes ago

🌿☀️🌷 • • • •Featuring my chickens! 🐓 😂 • • • #gymnastics #gymnast #pets #chickens #chickensofig #flowers #dandilion #trampoline #backhandspring #handstand #flexibility

91
8 minutes ago

My kinda Sunday afternoon, spent walking on the beach with my little fam 💛 Catch me tomorrow ~ M O N D A Y 6pm Yoga 7pm Yin Yoga @shoesoffliving @mindbody to book x . . . . . . . . . #yoga #pilates #class #classes #goldcoast #nerang #teacher #strength #flexibility #fit #fitness #core #glutes #booty #cardio #movement #legs #mind #body #spirit #breath #meditation #peace #balance #asana #yin #yoga #tone #toneitup

200
5 minutes ago

You cannot always control what goes on outside, but you can always control what goes on inside 🌺 #london #londonlife #yoga #yogalife #yogi #yogagirl #yogapractice #fitness #flexibility #dance #dancer #yogapose #practice #yogaleggings #yogaflow #yogagram #fit #flexible #sunday #weekend #splits

202
9 minutes ago

Never stop learning because life never stops teaching. . Throwback to one of the most ambitious pops of mine a year back.. . First ever Straddle to Star pops with Saksham Spotting by Ankit & Captured by Unknown . . #yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

774
10 minutes ago

# #igersoftheday #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #Dancelife #yolo 💃🕴💃🕴💃🕴💃🕴💃🕴💃🕴💃 ❤❤❤❤ 💃🕴💃🕴💃🕴💃🕴💃🕴💃🕴💃

140
9 minutes ago

#igersoftheday #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #Dancelife #yolo 💃🕴💃🕴💃🕴💃🕴💃🕴💃🕴💃D5junior # #Dancelife # #yolo #igers ❤❤❤❤ 💃🕴💃🕴💃🕴💃🕴💃🕴💃🕴💃

160
4 weeks ago

Refining movement through play is one of the biggest reasons I love Vinyasa Flow so much 🤸🏽‍♀️ . Piecing together the handstand in my flows is so much fun! When I’m playing with these movements I feel like a kid in a playground, when I play back these videos I feel like I’m a baby elephant lol! I always encourage people to document their practice because no matter how hard you are on yourself, you’ll be sure to look back and notice your progress over time! So even though I wouldn’t really apply the words “smooth” or “controlled” to this just yet, I just want to put forward there is always space for us to grow and develop our practice! Especially for us who were never dancers or gymnasts 😂🐘 . Video filmed in the ever enchanting @lotus_shores_siargao 📹 . . . . . #vinyasa #siargaoyoga #handstand

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