#Fitnessmotivation Instagram Photos & Videos

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Find your tribe,🐻🦁🐯🐱🐶🐺 friends are the ones that will understand you crazy, encourage it and join it. #animalflowofficial #animalflow #fitnessmotivation #fitnesslife #goldgymindia 💪🏆

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"VEŽBAJTE PRAVILNO" Nadam se da svi znate razliku između 'REKREATIVNOG' i 'PROFESIONALNOG' vežbanja?! Nadam se da svi znate razliku da 'PROFESIONALNO' vežbanje nije samo za takmičare, već može biti i za svakoga od vas, koji žele nešto više, jače, bolje rezultate?! Bilo kojoj grupi da pripadate, jednostavno prva i glavna NAJBITNIJA STVAR koju morate znati je - PRAVILNO IZVOĐENJE VEŽBI! Ukoliko niste sigurni, ne znate, angažujte privatnog trenera koji će biti pored Vas i pratiti Vaš napredak iz dana u dan, a pritom uz njega ćete naučiti i savladati pravilno izvođenje svake vežbe. Iako deluje jednostavno, uđemo u teretanu, uzmemo tegove u ruke, ili sednemo za spravu i vežbamo, mislimo to je to, to je daleko više od toga...usled nepravilnog izviđenja vežbi, usled ne poznavanja svog tela, pored toga što nećemo imati nikakve rezultate i nećemo napredovati, dolazimo i do toga da se vrlo lako možemo povrediti... Najbolja investicija je ulagati u sebe, s'toga angažujte PRIVATNOG / PERSONALNOG trenera i na pravi zdrav način dođite do željenih rrzultata insavršenog tela! _________________ 🙋🏼‍♀️SANJA SPASIĆ personalni fitnes trener i grupni fitnes instruktor _________________ #sanjasfit #fitnessmotivation #personalnitreninzi #fitnestrener #beograd #privatnitreninzi #novisad #ishrana #planishrane #lepotaizdravlje #sfitness #kragujevac

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7 days a week!!!! Now with no excuses its GRIND TIME💪 #Let 's Go.... #outworkeveryone #healthylifestyle #fitnessmotivation #teamtellyofitness

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Niedziela na rowerze ❤️45 km, wały przeciwpowodziowe sprawdzone, ZOO działa, lemoniada nad Odrą jest : ) Szkoda czasu na siedzenie na 🍑 #wruchu #fitnessmotivation #iloveit #bike #bikegirl #happyme

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Left ventricle hypertrophy one of the cardiac output method of training . Longer slower training works to increase stroke volume primarily by increase the size of left ventricle of the heart . Think of balloon constantly filled with water , over time it will stretch and become bigger . The same thing happens with the heart when you fill it’s chamber with large volume of blood and force it to work for extended period of time . ( long distance work ) Through Training , the heart adapts to this stimulus by stretching and thus end up with a LARGER Left Ventricle cavity capable of pumping out more blood with each beat . This is also know as Eccentric cardiac hypertrophy. Exercise - Any low intensity, low pressure exercise such as jogging , bike ,swimming, etc will work for fine as long as heart rate is in steady rate 130 - 150 BPM . Importance - Helps improve oxygen supply by increasing how effectively the heart can deliver oxygen and develops the peripheral vascular network . #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #fitnessaddicted

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~ 𝙵𝚊𝚜𝚝 𝙵𝚘𝚘𝚍 𝚋𝚎𝚏𝚛𝚒𝚎𝚍𝚒𝚐𝚝 𝚍𝚒𝚌𝚑 𝚏ü𝚛 𝚎𝚒𝚗𝚎 𝙼𝚒𝚗𝚞𝚝𝚎. 𝙵𝚒𝚝 𝚜𝚎𝚒𝚗 𝚏ü𝚛 𝚍𝚎𝚒𝚗 𝚐𝚊𝚗𝚣𝚎𝚜 𝙻𝚎𝚋𝚎𝚗.💪🏼 ________________________________________________________ • • ~ Erst das Ziel mach dem Ziel ist mein Ziel! Mein Motivationspruch 😄 Ja heute ist Sonntag und ich war trainieren' das kommt eigentlich so gut wie nie vor aber manche Personen und Sachen motivieren einen dann doch auf zu stehen und los zu gehen! 😅 euer Ziel sollte immer im Fokus liegen und die Faulheit bewältigen! Dann kommt man auch voran ☝🏼 Wie motiviert ihr euch am besten? Habt ihr was spezielles was ihr euch in euren Kopf setzt? Schreibts in die kommis 🥰 ▪︎ ▪︎ ~ 𝕊𝕔𝕙𝕨𝕖𝕚ß 𝕚𝕤𝕥 𝕕𝕒𝕤 𝔽𝕖𝕥𝕥, 𝕕𝕒𝕤 𝕤𝕔𝕙𝕣𝕖𝕚𝕥.! * Somit einen schönen Sonntag 💙 _________________________________________________________ #fitfamgermany #fitcouple #fit #fitgirl #activ #goodvibes #instafit #instagood #fitness #motivation #fitnessmotivation #picoftheday #bodybuilding #fitnesslovers #instafit #instagram #instagirl #fitnesslifestyle #fitlife #fitnesslife #ink #inkedgirl #tattoo #muskeln #goodpeople #strong #stronggirl #likelike #photo #pump #fitnessmodels

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Happy Sunday!!! So grateful & appreciative of the changes in my life. I have a great support system. I was 200 lbs wearing a size 16/18. Now I’m 157 lbs and a size 6. Body fat: 36% Body mass: 25% BMI: 28 . . . . . ⭐️❤️⭐️ #healthyfood #healthylifestyle #instafit #getfit #fitfood #weightlossjourney #foodshare #bbg #transformation #eatclean #fitspo #keto #foodie #macros #nutrition #weightloss #fitfam #fitness #yummy #wls #protein #snack #fitnessmotivation #fitnessaddict #gym #slimmingworld #vsg #bodybuilder #gymlife #lowcarb

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Nuts are one of my favorite snacks, and they’re full of good things. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. 🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰 👉🏻Follow @fitness glitch👈🏻 🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰 #fit #fitness #fitboy #fitnesstips #fitnessmotivation #health #healthytalk #healthychoices #healthylifestyle #healthyfood #motivation #happiness #love #gym #gymtime #picoftheday #instagood #instafit #instahealth #bodybuilding #burnfat #portionfix #nuts #calories #fitnessmodels #fitgirls

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Me listening to Tay’s new Lover album 💕 obsessed with ‘I Forgot That You Existed’ - what’s your favorite?! @taylorswift

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1 minute ago

Fica a Dica!! . . ❤️ | Clique 2x na imagem 🗨️ | Deixe o seu comentário! 📲 | Compartilhe nos seus stories! SIGA NOSSO PERFIL E TENHA COMO OBJETIVO A EVOLUÇÃO EM SUA VIDA PROFISSIONAL E EMOCIONAL.

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1 minute ago

Leg day bebe!!!!! Hit another PB today last week was 85kg this week I hit 90kg. Progress is progress no matter how small it is 💪🏼. Absolutely smashed it today, I’m very proud of myself. Thanks to this absolute tank for helping me on my last rep (practically picked me and the bar up ) 🙈😂. 3 reps at 90kg after a whopping 7 sets before hand isn’t bad. If this happens to you don’t allow it to get you down just think of it as something to progress on. if we are all perfect at the beginning then there will be nothing to progress on 👌🏼💪🏼 and progress gains confidence and confidence gains gains ✌🏼so winner winner. #legday 🍑 #squats #heavy #gymgirl #gym #beastmode #personaltrainer #fitfam #fitnessmotivation #fitspo #success #progress #personalbest #tone #nevergiveup

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1 minute ago

There's no prerequisites to worthiness. You're born worthy, and I think that's a message a lot of women need to hear 👠💎🙏💅🏾👑👟😉 #longblackhair #longblackhairdontcare #streetstyle #ladyinred #me #picoftheday #pictureoftheday #luckygirl #instagram #enjoy #enjoylife #enjoythelittlethings #fitgirls #fitfemale #fitnessmotivation #fitnesslover #shortpants #bandana #peace #frauenpower #bestrong #ahu

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1 minute ago

Het aftellen is begonnen zorg dat je er klaar voor bent. Breng jezelf naar een nieuw leven #bootcamp #power #mindset #mind #strong #training #workoutmotivation #workout #fitgirl #fitnessmotivation #fitnessaddict #fitlife #challenge #healthylifestyle #race #trailrunning #wod #motivation #gym

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1 minute ago

Did I make the jump? ° ° ° If you are in front of a barrier. Just conquer it! Do the jump and get out of you comfort zone. Otherwise nothing will change. And you won't advance the next level. Notice that if you are in trouble or don't know what to do. Believe in yourself and do it. What do you think? Did I make it or difmd I fail this time? Write down in comments. Solution comes next week! -------------------- #calisthenics #workout #jump #stream #nature #fitnessmotivation #fitness #sport #fotography #doit #barrier #comfortzone

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1 minute ago

Bunga Oh Bunga .... aku siap merawatmu kembali ketika aku sudah President's Team tahun 2020, aku kangeennnn memberi sentuhan, menyirami, mengajakmu bercerita ... sungguh menyenangkan. . Coach Ni Wayan Sudarmi, S.Kep, Ns.M.Kes, 085240919999 . Folow IG : niwayansudarmi_coach #Coachdarlingteam #coachlangsing #coachonline #exercise #tipsawetmuda #tipsdietsehat #tipsbugar #herbalifenutrition #iamherbalife #Darlingclub #fitnessmotivation #fitcouplemanado #fitness #merryriana #inspirasi #nurse #myjob #healthysnacking #healthybreakfast #germas #gentas #indonesiasehat #maketheworldhealthierandhappier

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1 minute ago

🕊🅿️🏁🌱🛤sacred : 💎💎💎💎💍😏 #post #EP 😘☕️ #mixtape #promotions #gymmorning #fitness #fitnessmotivation #30daysweatchallenge #30daychallenimwiththesmokege to #820dayresults #noexcuses 🙅🏾‍♂️ #nodaysoff #stepitupanotch #trap #rap #hiphop #pop #rnb #reggae #dancehall #music #musicproduction #musicindustry #artist #producer # #fortheculture #cantdenyme #london #uk

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1 minute ago

#Repost @bretcontreras1 ・・・ This nifty little study here showed that widening your stance a bit and trying to twist your feet externally led to increased glute activation during the barbell hip thrust. It also showed that you can simultaneously increase hamstring activity and decrease quad activity by either lengthening the distance from your butt to your heals or by pulling your heels towards your butt as you thrust. ⁣ ⁣___ When the load gets heavy, these cues and setups probably won’t matter as much, but this provides evidence of the importance of stance and intent while training glutes. ⁣

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1 minute ago

If your ever near me running when I get tired I do two things. One I randomly smile and two I say this out loud every few minutes. This has been one of my favorite mantras since I started last year. #robinsjourneytobetterhealth #fitnessmotivation #runningmotivation #fitnessquotesthatinspire

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Quem diz que 30 minutos não dão resultados, é porque não conhece os treinos HIIT da Les Mills ✔️ : Nossos programas de treinamento intervalado de alta intensidade (HIIT ) são cientificamente comprovados e testados. : Conheça nossa solução para as academias que desejam atrair a nova geração do fitness e oferecer o verdadeiro HIIT aos seus alunos. : Visite nosso estande na IHRSA, durante os dias 29, 30 e 31 de agosto. Estaremos te esperando! ▪️Em São Paulo, no Transamerica Expo Center - Av. Dr. Mário Vilas Boas Rodrigues, 387 - Santo Amaro : #LESMILLS #EuSouLesMills @reebok @lesmillstribe @reebokbrasil @lesmillsbrasil #reeboklesmills #onetribe #bebrave #changetheworld #bemoved #treino #ginastica #lesmillstribe #lesmillsbrasil #lesmillsbrazil #groupclasses #groupclass #educacaofisica #edfisicaporamor #educacaofisicanaveia #fitnessmotivation #treinocoletivo #ihrsa #ihrsa2019 #ihrsa2019 @isa dalmolin @cristourinho @pfcatalano @evan_coach_lesmills @robinsonkennedy @luisbarboza_lesmills @diasvini @camarag1 @bodyattackbrasil @bodybalancebrasil @bodycombatbrasil @bodypumpbrasil @bodystep brasil @shbambrasil @lesmillsrpm @powerjumpoficial @cxworx_brasil @lesmillsgritbrasil @sprintlmbrasil @bodyjambrasil

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2 days ago

―Это хорошо, хорошо что вы зеленый и плоский. ―Но почему? ―Очень просто. Вы лежите на газоне и вас не видно. Мы бросаем кошелек на веревочке... ―Прохожий нагибается - а кошелек убегает. Здорово? Здорово, а? ―Нет, не здорово. ―И даже очень глупо. ―Что? Тогда я обявляю вам войну. Привет! 🤪

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2 days ago

Когда мы вспоминаем о друзьях, которых уже нет в живых, мы чувствуем себя вдвойне одинокими.

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5 days ago

Если позволять себе шутить, люди не воспринимают тебя всерьез. И эти самые люди не понимают, что есть многое, чего нельзя выдержать, если не шутить. 😈

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June 2019

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