#Explosiveness Instagram Photos & Videos

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2 hours ago

Juggle-High Kick-Juggle Drill - Juggle using alternating feet 10 times and then kick it up with one foot and then control it again using the same foot (1 rep ), then, vice versa, continue to juggle 10 times and kick it up with the opposite foot and control it and keep going until you get 10 reps each foot which is 1 set. - A brilliant drill to improve your touch because of the cushion you need to take it out the air and keep on juggling. - Here, I demonstrate 4 reps (2 left foot, 2 right foot ) - Recommended: 5x10 reps each foot – 45s rest between sets #90minuteathlete

131
2 hours ago

Click the link in our bio to shop agility equipment. @a.fit.golfer amping explosiveness and transfer between lateral and linear movements; a great way to strengthen fast-twitch muscle fibers with added lower body resistance bands. SL hops, skip and bound for hops and acceleration. . . . . #speedtraining #speedandagility #boxingtraining #conditioning #power #sportsperformance #acceleration #quickness #sportstraining #speed #trainhard #fitnesscoach #downtownlv #soccertraining #explosiveness #boxe #speed #movement #stability #agility #plyometrics #agilitytraining #footwork #balance #strengthandconditioning #saq #performancetraining

100
5 hours ago

TRX BAND WORKOUT🔋⚡️🔥 .. TRX Band is a great piece of equipment that you can carry around with you and set up on the move. Great for athletes and players who are travelling a lot. This is 1 of my full body workouts from my holiday in Bali. Give it a try! 💪🏽💯 .. -8- 12 reps each exercise ⏰ -45 seconds to 1 minute rest🥤 -Aim for 3- 5 rounds 🔁 .. TAG a teammate who needs to see this! 👥🔥💪🏽 _ _ #TRXBand #Training #Fitness #Power #Explosiveness #HIIT #Stamina #Agility #Strength #RZ9Training #TrainLikeAPro

1450
6 hours ago

Our #inhomefitness #customized #personaltraining sessions are developed with your #goals #health and #progression at the forefront. Why go to the gym when we bring the #gym to your #home ? 🤷🏽‍♂️🏋️‍♀️🏋️‍♂️ Serving #Fresno and surrounding counties. #workoutwednesday #wod #passioate #dedicated #inhomefitness #inhomegym #Leadership #humanresources #personaltrainer #personaltrainers #muscle #quickness #agilitytraining #shredded #weightlosstransformation #swole #lean #power #explosiveness

120
6 hours ago

Power development with neural overload for professional basketball player. Sport-specific movement pattern likely augment practice-performance transfer. #basketball #basketballconditioning #powerdevelopment #powertraining #unilateraltraining #jumping #explosivetraining #explosiveness #neuralpriming

1610
10 hours ago

This kid came in very uncertain of his abilities, but ready to learn and have as much fun as he could. With his positive attitude and a bit of effort, this was the result! Well done!! 🔥👏🏾💯🙌🏾🥋 #positivity #endurance #effort #learning #intensity #control #power #explosiveness #martialartskids #teens #whitebelt #practice #kempo #dojolife #martialartslifestyle #seanbtraining

90
10 hours ago

Rye Varsity Soccer Captain @kai_haesslein putting in work this offseason. He was nicknamed “The Machine” for his relentless work ethic a few years ago and has shown no signs of slowing down. Goodluck @ryeboyssoccer this season! #ryegarnets #traininsane 🎥: @zombie_raccoons

336
11 hours ago

Nice post here from @xceler8_athletics ! Thanks for the 🏷 ! #Repost @xceler8_athletics with @get_repost ・・・ 🚀 Jump Out of the Gym --- Hex Bar/Trap Bar: more and more used as a staple of contrast training to get you explosive (bounding and vertical ). --- We wanted to share some contrast and Plyo DL and SL Trap Bar from top-notch trainers/athletes example (be sure follow all ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Plyo Trap Bar Jumps to Box Jump fromfrom @zackgraves 🔹 Contrast Stagger Stance Jumps from @xip_training 🔹 Plyo Rear Foot Elevated RDL Tuck Jumps to High Knee Drive @nooch13 🔹 Contrast Rear Foot Elevated RDL Tuck Jumps RDLs @zackgraves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hexbar #trapbar #verticaljumptraining #boxjumps #explosiveness #trapbardeadlift #lowerbodypower #performancetraining #athleticism #contrastrtraining #tuckjumps

591
11 hours ago

Nice post here from @xceler8_athletics ! Thanks for the 🏷 ! #Repost @xceler8_athletics with @get_repost ・・・ 🚀 Jump Out of the Gym --- Hex Bar/Trap Bar: more and more used as a staple of contrast training to get you explosive (bounding and vertical ). --- We wanted to share some contrast and Plyo DL and SL Trap Bar from top-notch trainers/athletes example (be sure follow all ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 Plyo Trap Bar Jumps to Box Jump fromfrom @zackgraves 🔹 Contrast Stagger Stance Jumps from @xip_training 🔹 Plyo Rear Foot Elevated RDL Tuck Jumps to High Knee Drive @nooch13 🔹 Contrast Rear Foot Elevated RDL Tuck Jumps RDLs @zackgraves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hexbar #trapbar #verticaljumptraining #boxjumps #explosiveness #trapbardeadlift #lowerbodypower #performancetraining #athleticism #contrastrtraining #tuckjumps

301
11 hours ago

💥The Crossover Step💥 . A great exercise for all athletes as it improves your ability to accelerate, decelerate, and change directions quickly 🏃🏾 💨. All of which are crucial in every sport 🥎 🏀 ⚽️. Try these out!! . . . . . . #acceleration #sprinting #explosiveworkout #explosiveness #sportspecific #speedandagility #speed #strengthandconditioning #plyometrics #plyos #calisthenics #ukfitness #ukfitfam #biomechanics #explosivetraining #athleticperformance #athletic #athlete #sportstraining #agility #letsgetit #functionalfitness #beastmode #acceleration #deceleration #sprintworkout #cardio #endurance

60511
11 hours ago

@footwork_king inspired! In every sport, footwork is 🔑 That connection from your mind to body will separate you from your competition. Knowing what you want to do to beat your competition is great... but a plan as to HOW you are going to beat that someone will keep you 1 step ahead! - - - - - - 🔑 Thank you @poggs15 for the tag

311
11 hours ago

Lower Body French Contrast⁣ ⁣ A great form of training to increase rate of force development, speed, and strength ⁣ ⁣ The use of post activation potentiation is key with this form of training and it’s basically performing a lift with a heavy load followed by an explosive movement. ⁣ ⁣ The exercises can go as followed: strength-speed, speed-strength, strength-speed, and speed-strength but the exercises are also going to depend on the sport⁣. ⁣ I performed a trap bar iso into the pins instead of doing a heavy loaded trap bar deadlift due to it still being able to potentiate without being as taxing on my body. ⁣ ⁣ Trying to improve your athletic performance?! Try it out! ⁣ 3 Sets⁣ Trap Bar ISO x5 seconds ⁣ Box Jumps x5⁣ BB Squat Jumps x5⁣ Band Assisted Jumps x5 ⁣ ⁣ #strengthtraining #strengthandconditioningcoach #basketball #football #soccer #trackandfield #volleyball #contrasttraining #frenchcontrast #explosiveness #power #strenghth #fitness #athletes #speed #sportsperformance #athletedevelopement

180
11 hours ago

🤦🏾‍♂️Beware the No Dunking Sign ⁣ Today I tried something new- Heavy Box Squats superset with Max Vertical Jumps. (3 box squats followed by 2 jumps- 5 total sets!! ) ⁣ ⁣ Notice that I'm not aiming for the rim due to the "No Dunking" sign. I was aiming for the top of the square but came up a few inches short! ⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ 𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐭𝐡𝐢𝐧𝐤 𝐦𝐲 𝐯𝐞𝐫𝐭𝐢𝐜𝐚𝐥 𝐢𝐬? ⁣ ⁣ #hulkflash #nfltraining #explosiveness #fitnesspro #speedkills #speedtrainer #proathletes #trackstar #nflhighlights #sprints

665
12 hours ago

Some upper body strengthen And abs circuit 3 rounds 10 reps roll outs 2 part set ups = 1 rep ( get 5 total ) 10 reps side obliques crunch ( with any weight ) 30 sec plank Right up into 30 sec high knees #Latepost

334
12 hours ago

How do my fellow coaches out there feel about the single leg clean to box? - I feel like it checks a lot of boxes, but I’d be very careful choosing in who I allow to do this exercise. - This is my first time trying it, and I like it, but I feel like you have to be very specific in why you are choosing this exercise. Possibly more carryover to speed than a traditional bilateral squat? - I love the single leg aspect of it, but definitely need to do check out more research before I drink the kool-aid.

617
12 hours ago

Happy Birthday to the GOAT ! 🐐🇯🇲 | 🔔 Follow us : @athletik_force | 🖋 Comment down below | 📧 Tag a friend #athletics #athletic #athlete #athletictraining #trackandfield #trackandfieldlife #track #tracknfield #tracknation #run #runner #runnation #fast #runfast #speed #sprinter #sprinting #sprint #explosive #explosiveness #100m #200m #400m #4x100 #usainbolt #bolt

9652
13 hours ago

POWER DROP ⁣⁣ Upper body plyometric exercise ⁣⁣ ⁣⁣ Benefits⁣⁣ ✅Upper body strength ⁣⁣ ✅Upper body power ⁣⁣ ✅Upper Body explosiveness ⁣⁣ ⁣⁣ Coaching points ⁣⁣ ✅Hands up in front of your face, anticipate the ball. ⁣⁣ ✅Position yourself on your back with the legs bent. ✅Hold the medicine ball at your chest, explosively extend arms propelling the ball into the sky, catch the ball and repeat.⁣⁣ ⁣⁣ Progression. ⁣⁣ Same procedure as med ball power drop, this time wait for the your coaches/partner drop. Changing the amount of time you hold the ball. Increase intensity and timing of the drops⁣⁣ ⁣⁣ To join my email list and receive FREE video tutorials all you have to do is -⁣⁣ ✅DM over your email ⁣⁣ ✅Like and tag a friend ⁣⁣ ✅Follow Stephencainptla ⁣⁣ ⁣⁣ #fitness ⁣⁣ #fitfam #explosivefitnessworkshop #stephencainptla #power #strengthandconditioning #explosiveness #athletes #trainlikeapro #boxnburn #boxers #personaltrainer #losangeles #london #nike #onlinetraining

15216
13 hours ago

Who loves leg day?! 🙋🏻‍♂️ Have fun and mix it up. Love this combination to mix in strength, cardio, balance and targeting multiple muscles. Have questions? Comment below!

121
14 hours ago

Use the same starting blocks USAIN BOLT uses ⚡️⚡️The Cantabrian Catapult starting blocks. You can find them in our store. Click the link in bio. Keep reading for more info. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . The cantabrian catapult starting blocks have a longer pedal that is 11’’ by 6’’. This allows the sprinter to get full foot coverage on both blocks and the sprinter is able to load the back ankle for a more elastic powerful start. Highly recommend these blocks. . . . #startingblocks #trackandfield #tracknation #100 #100m #200 #sprinter #sprinters #hurdlers #usatfyouth #usatf #speed #explosiveness #power #trackandfieldlife #getright

410
14 hours ago

Aproveite as oportunidades sempre que elas aparecerem, dia de correria e bem provável que não teria uma chance de fazer um treino específico hoje, mas quando vi a estrutura do maior desafio da @stormxrace não aguentei e fiz um treino bem direcionado utilizando alguns dos obstáculos que ainda estavam por lá. Então fica a dica, aproveite todas as chances que tiver para busca sua melhor versão. #performancetraining #sportstraining #performbetter #athletictraining #sportperformance #athleticdevelopment #explosiveness #movimentase #functionalmovement #sportsperformancetraining #treinamentofuncionalpersonalizado #sportpsycholgy #treinofuncional #treinopersonalizado #santoandre #Saobernardodocampo #exerciciofisico #sbcoaching #treinamentofuncional #ocr #corridadeobstaculos #bravusrace #spartanrace #stormxrace #blacktrunkrace #ironrace #dunamusx #ecomanrun

420
15 hours ago

#5amcrew ... More ZILLA insanity!! My #energy , #strength , #stamina & #explosiveness is through the roof!! Fueling your body the right way produces a MACHINE!! ** Workout 1 (video to come later ) ** Part A * 50 Double Unders ( this stays at 50 ) * 10 Box Jumps * 10 Decline Pushups * 10 Strict Barbell Press ** 10 all the way down to 1 ** THEN: ** Part 2 (with #weightvest ) * 25 Plate Lunges * 25 Pushups ** 4 Rounds #teamisagenixambassador #rodzillafitness #mrmetco #leanmuscle #fatloss #fitdad #results #gettingshredded #niketraining #nitro #isaleanpro #intervals #hiittraining #conditioningday #fitness #dadbod2019 #islandlife #ISALIFE #blessup #BOOM #weareisagenix #healthychange #pathwithpurpose

271
16 hours ago

Awesome pic repost from @athletik_force of @realshellyannfp the 6 x Olympic medalist and 10 x World Championshio medalist is not an @influence_sm athlete follower but hope she will be soon! Well worth following so please check her out and see what she’s been up to lately!⠀ .⠀ .⠀ “ #Reposting @athletik_force with @instarepost_app -- 💁🏿‍♀️ Shelly-Ann Fraser-Pryce 🇯🇲⠀ 🚶🏿‍♀️ 1.52m - 5'0"⠀ ⏲ 52 kg - 114 lbs⠀ 🥇 2 at Olympics⠀ 🥇 7 at World Championshipsp⠀ 🥇 4 at Diamond League⠀ 🏆 PRs :⠀ ⏱ 60m : 6.98s⠀ ⏱ 100m : 10.70s⠀ ⏱ 200m : 22.09s⠀ |⠀ 🔔 Follow us : @athletik_force ⠀ |⠀ 🖋 Comment down below⠀ |⠀ 📧 Tag a friend⠀ ⠀ #athletics #athletic #athlete #athletictraining #trackandfield #trackandfieldlife #track #tracknfield #tracknation #run #runner #runnation #fast #runfast #speed #sprinter #sprinting #sprint #explosive #explosiveness #100m #200m #400m #4x100 #jamaica #femaleathletes #womeninsports ”⠀ .⠀ .⠀ Thanks for everyone's support and please sign up to our E-news (link in 👉 @influence_sm profile! ) And please also check out our 'athlete followers of the month' and what they have been up to - @nia_holmes @jonayjordan @thelma_fuentes @flingstones @mahmoud3zz @luisamrlsr @adi_israeli98 @malysh_a @brandonberry4 and @ionamagee96 - follow them all too! 👍🏻😊⠀ .⠀ Join us on our missionTokyo2020 to raise the profile of athletes worldwide following on from the Rio2016 #olympic and paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm ) and Facebook: buff.ly/2MZ1mIp and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day

420
16 hours ago

Coaching tip: A speed ladder is a great tool to use when teaching young athletes about footwork. There are many variations of drills when using a speed ladder, but the main focuses are balance and explosiveness, key qualities for any athlete in any sport. 🏃‍♀️🏃‍♂️💨👟 #footwork #speedladder #balance #explosiveness

511
16 hours ago

NEVER underestimate how much the battle ropes will kick your ass. . It's a great exercise to train for explosive power in your lats 👊🏼 . Try it out. You'll thank me later! . #S2Faction #backday #battleropes

5728
17 hours ago

I was going to rest today, but decided to go to the gym after all😅Did some hang cleans I haven’t done them in a good minute. It feels weird doing cleans at the gym honestly. I could have done 205 pounds but I was already tired at 185😅 #buckeduppreworkout #wheyprotein #explosiveness #grind #justdoit #isymfs 💪

90
17 hours ago

@mikesoccer11 converting from soccer to track at university of Minnesota!! Explosive bounds to stride bounds! Excellent drill to develop SPEED! #speed #speeddrills #speedkills #speedtrainer #speedtraining #power #strength #explosive #explosivetraining #explosiveness #unilateral #unilateraltraining #acceleration

4133
19 hours ago

in 1 summer, everything can change... keep pushing🤞 #latepost #legday

695
19 hours ago

#agility #acceleration #explosiveness #footwork #concentration #mental What more can you ask for in one drill? These girls are soccer and basketball players. Today we worked strictly on soccer footwork but that doesn’t mean this drill isn’t going to help them with their other sports. The hardest part about the drills we did today, focus. We changed the patterns every so often, added or took away an element, block out the peanut gallery that was chirping in their ears, etc. Such an easy concept but adding all those changes sure makes focus and concentration before more a priority. #offseason #prep #jump #cones #drills #conedrills #hardwork #exericse #athlete #athletes #coach #coaching

40
19 hours ago

⁣⁣⁣ •𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞⁣⁣⁣ •𝐃𝐮𝐫𝐚𝐛𝐢𝐥𝐢𝐭𝐲⁣⁣⁣ •𝐃𝐨𝐧'𝐭 𝐋𝐨𝐬𝐞 𝐓𝐡𝐨𝐬𝐞 𝐆𝐚𝐢𝐧𝐬⁣⁣⁣ •𝐌𝐚𝐧𝐚𝐠𝐞 𝐅𝐚𝐭𝐢𝐠𝐮𝐞⁣⁣⁣ •𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 ⁣⁣⁣ ⁣⁣⁣ ⏬⏬⏬⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ In-Season Training is one of the most important components of training when it comes to staying healthy and maintaining off-season gains. The time where you can really separate yourself from your peers is from In-Season Training! The extra work you do while you are away from your team can really determine what kind of season you have‼️⁣⁣⁣ ⁣⁣⁣ Salute to all of the winter sport athletes that locked in this summer and gotten better! ⁣⁣⁣ ⁣ With that being said everyone that takes their sport seriously has gotten up around the same amount of reps in the off season. What are you going to do to do in season when everyone else is making excuses,so that you can have an edge and separate yourself? 𝐄𝐚𝐫𝐥𝐲 𝐌𝐨𝐫𝐧𝐢𝐧𝐠𝐬! 𝐋𝐚𝐭𝐞 𝐍𝐢𝐠𝐡𝐭𝐬!⁣⁣⁣ ⁣⁣⁣ For All Sports Training and Fitness Training please contact - @icansports413 @gmail com ⁣⁣⁣ Instagram:icansports413⁣⁣⁣ #icandoallthingsthroughchristwhostrengthensme #icansports413 #explosiveness #chicagofitness #balance #repostifyourockwithme

130
21 hours ago

Here is a fantastic body weight session for when you don’t have access to a gym. - Doesn’t take a lot of space. #90minuteathlete

4613
22 hours ago

Working on movement, reflex, breathing & conservation of energy with PT client. #boxing #boxingpad #padwork #reflex #hkgym #hkfitness #conditioning #explosiveness #explosivestrength

120
19 hours ago

I remember when I use to be really good at these. Slowly building back up. This NEW program I made is defiantly helping me make huge increases in all of my lifts and helped put on almost 12 # of muscle in a short time. Going to have to start adding in some HITT again. BUT NOT TODAY lol (GOT! ) .. . . . . #athletic #athlete #athletictraining #hangcleans #frontsquats #olympiclifting #olympicweightlifting #olympiclifter #powercleans #strengthtraining #power #explosiveness

202
22 hours ago

Working on movement, reflex, breathing & conservation of energy with @kaptic #boxing #boxingpad #padwork #reflex #hkgym #hkfitness #conditioning #explosiveness #explosivestrength

170
22 hours ago

Our #inhomefitness #customized #personaltraining sessions are developed with your #goals #health and #fitness taken into account. Why go to the gym when we bring the #gym #home ? 🤷🏽‍♂️🏋️‍♀️🏋️‍♂️ Serving #Fresno and surrounding counties. #workoutwednesday #wod #passioate #dedicated #inhomefitness #inhomegym #Leadership #humanresources #personaltrainer #personaltrainers #muscle #shredded #weightlosstransformation #swole #lean #power #explosiveness

80
13 hours ago

Sophomore year, 1986. My Freshman year I had jumped 42'6". My coach walked up to me and said "You jumped farther than I did in college; you're on your own." Ironically enough the coach standing behind me in this photo was the HC of our rival school. He mailed me information on the triple jump. I ended up jumping 44'8" that year. There are a lot of reasons why I coach. Kids need access to quality coaching; happy that I can provide that. #FLIGHTmode #FLIGHTlife #wonnotdone #topflightone #longjump #triplejump #jumps #jumpscoachmu #sportsperformance #sportscience #explosiveness #popinthehop #athletedevelopment #explosion #repeatedexplosiveness #athleticperformance #athletic #eliteathlete #functionalfitness #functionaltraining #dwyck #bunnies #tracklife #horizontalexplosiveness #verticalexplosiveness #proofinperformance

380
23 hours ago

Split Stance Physio (Sand ) Ball Lift/Chop. I love the acceleration/deceleration components with this exercise utilizing the shifting movement of the sand inside the physio ball. It is a great way to Increase rotational power and strength throughout the core with an emphasis on the obliques. This exercise also improves hip and shoulder mobility and stability. Shoutout to my guy @mandoys_2 for getting some work in with me.

2.1k45
18 hours ago

English below Het afremmen en verwerken van krachten is belangrijk in blessurepreventie en sportprestaties. Bij het afremmen wil je dat de krachten over een aantal gewrichten verdeeld worden om erg hoge lokale piekkrachten te voorkomen. Om na het afremmen weer snel te accelereren is het ook van belang om een open body position te handhaven. In het filmpje wordt deceleratie gecombineerd met acceleratie in verschillende uitvoeringen. In injury prevention and sports performance it's essential to decelerate and absorb forces. Idealy, this happens by dividing those forces over a large number of joints to prevent large peak forces on a single joint. By maintaining an open body position in deceleration, the athlete is in a good position to accelerate explosively. #deceleration #acceleration #accelerationdrills #smarttraining #functionaltraining #speeddrills #speedworkout #speed #speedandagility #sidestepping #explosiveness #plyo #plyometrics #rugby #prehab #fysiotherapie #physioterapy #strengthandconditioning #injuryprevention #speedkills #football #hiplock #fransbosch #fransboschbook

381
Yesterday

• Running is on the ground, sprinting is over it. #power #trackandfield #sprintingmechanics #explosiveness

2047
Yesterday

This 103 Year Old Woman Ran The 50m Sprint In Just Over 20 Seconds 🤯, Drop A Like For Her Commitment! Tag A Friend Who Needs To Run More ⬇️ | 🔔 Follow us : @athletesforce | 🖋 Comment down below | 📧 Tag a friend #athletics #athletic #athlete #athletictraining #trackandfield #trackandfieldlife #track #tracknfield #tracknation #run #runner #runnation #fast #runfast #speed #sprinter #sprinting #sprint #explosive #explosiveness #100m #200m #grandma #granny #usatf

46211
Yesterday

If you can’t see the end goal and you feel like you’re getting nowhere at the current moment, all you can do is keep moving forward. - If you’re failing over and over right now, have patience, your time will come. - Success follows numerous failures. #90minuteathlete

383
Yesterday

💥 Resisted Lateral Bounds ▪️ ▪️ 🎯 Frontal Plane Power (Hips ) 🎯 Transverse Plane Power (Core ) 🎯 Dynamic Single Leg Stability 🎯 Triple Extension (Hip/Knee/Ankle )

542
Yesterday

✅ What’s the use of having all of that muscle, all of that potential energy; yet do not have the ability to safely move your limbs and your whole body in space at the pace that you actually want? In comes explosiveness. ✅ Many movements that we do in sport and real life need to be or can be done very explosively. If you need to catch a bus or your toddler is relentlessly attracted to your swimming pool, explosiveness is the answer. You’re sparring with an opponent in the ring or fighting for your life against an aggressor: explosiveness is the solution to survive. Every time there is a sense of urgency, every time you need to generate power and speed (think acceleration rather than speed ), there is an explosive component, and this explosive component doesn’t happen naturally for most of us. It has to be trained. ✅ This is where it gets tricky. Most of the people I see are slow movers by nature. It's not that they cannot be explosive if a bit of an adrenaline rush hits them in the face. It’s just that they don’t train this essential attribute, unless they train to be a boxer, an MMA fighter, a track and field athlete, an Olympic lifter, or a football quarterback. ✔️ One key to developing this skill is intent. It doesn’t matter if you lift a dumbbell, a barbell, a kettlebell, a sandbag, a stone, or your five-year old son, as long as you do it with the right mindset: lifting it as fast, powerfully and explosively as you can. The object should literally fly up in the air from your hands, that should be the mindset you have at the beginning of each and every lift. With this exercise, you can literally load up on the weight, yet the injury risk remains low due to its explosive nature. Beware, after a couple of sets, muscle failure hits hard on this one and your form will suffer. Happy lifting! 💪🏿 💪🏿 💪🏿 💪🏿 💪🏿 #explosiveness #train #strength #fitness #workout #bodybuilding #shoulder #muscle #shoulderworkout #deltoids #personaltrainer #personaltraining #functionaltraining #gymlife #fitlife #physique #pushthrough #weightloss #sweat #musclegains #shoulderpress #isymfs #failure #begreat #intensity #shredded #ripped #arm #nopain #fitnessmotivation

100
Yesterday

Snippet of our HIIT finisher tonight @not_av_23 and I did 3 Rounds 10 Reps each movement. Try it out on your next workout! #HIIT #agility #explosiveness #athlete @conquerperformance

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Yesterday

Resistance Band Scissor Jumps on the beach with Coach Jeremy @gridironelitetraining2 0 & @andrewserrano__ __ Follow @gridironelitetraining2 0 and comment “Done 🎯 “ Below for a free speed workout 💯 ___ Scissor Jumps will help you get faster and stronger by developing and improving your lower body strength and power, as well as challenge dynamic stability and coordination by adding the reactive fast twitch switch at the height of your jump. ___ Simultaneously performing these movements will improve your efficiency and maximize the force you can put into the ground when accelerating and sprinting. ⚡️ ___ Want a Chance to be featured on our story? Tag 🏷 @gridironelitetraining2 0in your workout posts of you doing our workouts to be entered!. ___ 🚨 If you are new to the page, click the link in the bio to join the waiting list for our Gridiron training app to receive weekly speed, explosive, agility, and football position specific drills workouts 🔥

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