#Alignment Instagram Photos & Videos

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9 minutes ago

Tickets selling fast for this amazing event, this is a very special price for the amount of wisdom you'll take away. This is a perfect time to connect back into your self and take away tools on how to balance your chakras (energy systems ) recognise dis-ease in the body and learn about essential oils and crystals to associate with each energy centre @house_of_shen #selfhealing #heal #alignment #crackenback #health #wellbeing #nurture

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16 minutes ago

Daily Angel Message :20th Sept, 2019 There is NOTHING to worry about. Angels couldnt give a clearer message to you. If you're reading this, then the message 'nothing to worry' is surely for you. YOU have tapped in the infinite powers of the universe.✨🌌 I see a rainbow🌈 in the card which could symbolize your heart's desire and purpose. The card is telling you to hold onto hope as the universe is conspiring in your favour, you just have to trust it n have patience. Be optimistic. ✨ Our thoughts and emotions have a lot of power and energy. Sometimes our worry works as a self fulfilling prophecy. Angels are asking you to maintain your trust in them and keep a check on your thoughts. Angels are guiding you to your hearts desire, open your spirit to let it in. To do so , heal your thoughts of fear or any bad addictions by calling Archangel Raphael, the healing angel💚 then call Archangel Michael to put you in a protective shield n imagine purple light falling onto you.💜 Today the angels want you to be fearless and bold just like a lion. He is the king of the jungle. You are the king/queen of your life, take charge of it in positive ways and you'll be victorious.Trust your vibe. You have a bag full of blessings that are gonna help you in the need of the hour, specially your parents blessings. . ** This is a general reading. It may not resonate with everyone.** . #angelcardreading #dailyangelmessage #dailyguidance #lightworkers #chooseyourthoughts #perfecttiming #positiveaffirmations #angelsigns #cardoftheday #freedailyreading #divineguidance #spiritualawakening #spirituality #archangels #divineabundance #lawofattraction #lawofuniverse #angelsarewithyou #alignment #chakraalignment #divinereality #divinetiming #positivitybreedspositivity #abundancemindset #lawofuniverse #nothingtoworryabout #divineabundance #spiritanimal #dailyoracle #dailyreadings

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8 minutes ago

VEGANISM IS NOT JUST ACTIVISM, IS A WAY OF LIVING . I follow a vegan diet the last years of my life, and the reason is because my body slowly guided me there since 2009, where I have been following its need to move from a Mediterranean diet to a diet that it is more compatible to me. . Everything happened so naturally and slowly. . Within less than 10 years the transition took place and 10 years after I am enjoying food and taste more than ever. . ⚠️These are the benefits I experience: ✔️Better digestion ✔️Deeper sleep ✔️Glowing skin ✔️Increased energy levels ✔️Less sleeping hours & more vitality during the day ✔️Happier ✔️More compassionate towards animals ✔️Healthier ✔️Increased stamina ✔️Ability to meditate deeper ✔️Good concentration ✔️Clarity in the mind . ⚠️And these are the attributes I cultivated along the way: ✔️Connection with fellow vegans ✔️Acceptance and tolerance towards meet eaters ✔️No judgment for those who judge vegans ✔️Activating the activist within me ✔️Help people by informing them about little changes they can do to feel better ✔️Inform people through my workshops regarding health, production and consumerism facts in connection to their eating choices and habits without controlling their choice. ✔️Bringing awareness around the action of eating and consuming while being available for advice and support ✔️Taking effective action when needed ✔️Understanding and explaining to people and especially parents, the programming which is created from people's young age and the missing links regarding food and animals. . I am now designing my upconing workshop & seminar about intuitive eating in order to teach you how to listen to your body and allow your body to show you the most compatible foods and way of cooking for yourself and your family. . Stay tuned for more. . And remember that everything you seek lies within your Self. . ~Christina💛 . . . #Veganism #Activism #FromProductionTillConsumption #Vegan #VeganLife #ConsciousEating #Wellbeing #Wellness #ConsciousLiving #VeganismIsMagic #Evolution #AnimalLover #Compassion #Consciousness #Awareness #TheMissingLinks #Alignment #Yoga #SpiritualAwakening #Oneness #Health #Transformation #IntuitiveEating

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21 minutes ago

Gratitude for clarity and positioning. It’s not always easy but it’s worse when we don’t accept it and move on. Get unstuck. #life #communication #alignment #direction #seek #understanding #wisdom

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21 minutes ago

Gratitude for clarity and positioning. It’s not always easy but it’s worse when we don’t accept it and move on. Get unstuck. #life #communication #alignment #direction #seek #understanding #wisdom

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26 minutes ago

My intentions are always from my heart which continues to expand #heartcoherence 💚💙 If one does not talk about what the problem is, how can the other person to know how to fix it? Timely reminder to keep my throat chakra spinning and to be genuine | Reposted from 💛💝 @peaceful_barb - The key to every healthy and happy relationship is communication and understanding. We are not mind readers so we don't know what another person is feeling and going through so we must say it with loving kindness. This is your superpower- confidence in speaking your Truth, and being open to understanding the other person when they speak theirs. 🌼 #key #healthy #happy #relationships #kindness #honesty #genuine #superpower #confidence #truth #understanding #lovingkindness #quotestoinspire #quotesofinstagram #quoteoftheday #alignment

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28 minutes ago

Closing off another productive week!

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29 minutes ago

Did you know?

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30 minutes ago

Today's art therapy.... #canvas #painting #chakra #alignment $300

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33 minutes ago

Those clear spring skies...

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34 minutes ago

Love this 👌.. check yourself and make sure your actions are coming from a place of love 🙌🙏🏻❤️ #love #compassion #kindness #karma #letgo #ego #fear #judgement #hatred #embrace #trueself #connection #alignment #pure #unconditionallove #elevation #frequency #trueself #spirituality #focus #gowithin #meditation #energy #purpose #reiki #healer

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34 minutes ago

It has been a year and wow what a year! Sharing some reflections and insight and going deeper! Thanks for being on my #jourknee with me and I love you all! . I am so satisfied and reaching for more and excited and appreciative to continue sharing more of my energy with you!!!! #kimblaess #lovevibes #thankilates #sparkles #shinebright #givelight #joyful #expansion #cheers #yogi #alignment #artofallowing #abrahamhicks #sharing #coach #inspiration #flow # #freedom #lifetalks #thursdaytalk #reflections #perceptions #excitement #gratitudegirl #galaxygirl #astralAF #kneesurgeryrecovery #living #loving

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41 minutes ago

• spend your love ~ you’ll make it all back. ___ @gloriyanedler

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44 minutes ago

Get back in shape after an injury with our Master Trainer Jeremy Soh! Watch as Jeremy tells us about his approach in strengthening and conditioning your body in his 1-on-1 workouts! Sign up for our membership program now! Visit us at www.theposturelab.sg/classes for more information. Choose from our range of different classes. Just book a slot with us! 📧: hello @theposturelab sg ☎️: 8792 7172 Do like, share and follow us!

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47 minutes ago

Please Follow @quickservicetire for regular updates on pricing and offerrs Please Contact 79852376 | 94880213 or email at quickservicetirecentre @gmail com . . . Undertaking Wheel Alignment of a car with precision and care . . #service #tyre #oman #seeb #change #care #car #alignment #عمان #تصليح #سيارات #السيب #ميزانية #مركز

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56 minutes ago

Patellar tendinitis is an injury to the tendon connecting your kneecap (patella ) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run, and jump. Don’t settle with this pain and discomfort. Book with one of our physios today. #granvillephysio #physiotherapy #physio #physiotherapist #massage #rmt #massagetherapy #pain #posture #ims #ifc #shockwavetherapy #alignment #spine #treatment #mobility #movement #exercise

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1 hour ago

11:1The magic is NOW! I see magic numbers like this everyday. So many days in a row now lost count. The most powerful time is NOW~ Be here now, be present now, and embrace now! Magic & synchronicity show up the more connected and present we are~*~ #anythingispossible #quinneaker #believeinyourself #awakening #livingthedream #alignment #happiness #synchronicity #blogger #1111 #livingmybestlife #perspective #goodlife #freedom #enjoylife #influencer #magicnumber #liveitup #positivevibes #believe #now #goodtimes #anythingispossible #community #universe #inspiration #awareness #consciousness #magic

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1 hour ago

The Self of every man is an integral portion of Parabrahman, God. From the perfect comes the perfect, arising in form of perfection, remaining perfect being its perfect nature. #yogawith @rahul p.patel #Andheri #Bandra #bloodflow #purification #breathelife #hathayoga #alignment #helpmehelpyou #yogaeducation #andheri #yogaforall #yogamotivation #yogaeverywhere #yogalife #yogateacher # #flexibility #corestrength #fitindia #yogaIndia #spinecare #comeandjoinusfriends

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1 hour ago

#energy #vibration #loa #manifestation #alignment #manifest #life #universe #abundance #Repost @skillofmanifestation (with @report for.insta ) ... Type YES if you believe! Do you think everything happens for a reason? #skillofmanifestation Follow me @skillofmanifestation

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1 hour ago

#thursdaytips ⁣ ⁣ 𝐇𝐎𝗪 𝐓𝐎 𝐋𝐈𝐕𝐄 𝐀 𝐅𝐔𝐋𝐅𝐈𝐋𝐋𝐄𝐃 𝐋𝐈𝐅𝐄⁣ ⁣ ✨𝐓𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐭𝐫𝐢𝐩 - life is about making memories! Soak it all in, experience the world! There is so much to see and do. Traveling allows you to expand your knowledge and understand how other people live! It’s a great way to enhance your compassion for others! Plus you get so many great pictures! (This pic was taken in Florence, Italy last year. I cried tears of joy to be able to experience such beauty )⁣ ⁣ ✨𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐚𝐭 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 - you can work forever building someone else dream or build your own! Whether you do it as a side hustle of make it your career, it’s yours! When you love what you do it never feels like work! You can build a business around your 9-5 & still be successful (I’m so grateful to have my own business and know that I am building a legacy for my future children )⁣ ⁣ ✨𝐆𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 & 𝐩𝐞𝐨𝐩𝐥𝐞- your energy needs to be protected at all times! Be careful what you feed your mind and who you spend your time with. Some people will steal your dreams and have you not believe in yourself⁣ ⁣ ✨𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 #𝐬𝐞𝐥𝐟𝐜𝐚𝐫𝐞 & #𝐬𝐞𝐥𝐟𝐥𝐨𝐯𝐞 - loving yourself, filling your cup enables you to pour into others! When you are the source of your happiness, you are your most fulfilled! ⁣ ⁣ ✨𝐃𝐞𝐞𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲- whatever your beliefs are, being connected to a higher power keeps you aligned to your purpose and a set of values that are bigger than yourself! It also enhances your practice of gratitude for all that is! ⁣ ⁣ ⁣ Tbh, this is a very small list, but these are some of the basics that keep me grounded in living my best life! ⁣ ⁣ I’m curious, what are the things you do to live a fulfilled life?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #creatingjetbeauty #blackgirlboss #selfloveisthebestlove #fulfilledlife #alignment #spiritualgrowthjourney #womeninspiringwomen #wellness #transformationcoach #blackgirlmagic #blackgirlswhoblog

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44 minutes ago

. . Disclaimer: This video includes alot of adult language. Keep scrolling or put on ear phones. . . . Do you ever wake up feeling angry?? Today’s authentic expression came through in the form of this freestyle mini #monologue Anger is not an emotion I feel often, so I’m thankful for the message it had for me today. Don't miss the message. 👁 . . . ✨ if this resonates with you, drop a ✊🏽. If you deal with anger often, let me know how you deal with it. Let’s talk about it. . . . Feel free to share this on if brought you value, insight, or resonated. 💜 . . . #expressyourself #scream #cry #soul #spirituality #heartmatters #anger #angry #boundaries #wtf #inmyfeelings #emotions #vibes #express #art #therapy #alignment #experience #performance #virgo #bruja

101
1 hour ago

Realize that a hug is an exchange of energy, not just something you do, like a business handshake 💗💯 #Repost @spiritual elevation ( @get_repost ) ・・・ Do you feel this way when you hug? Please comment below 👇 . Thank you @lost_nowhere ☄️ Artwork by the incredible @taylaob art . #quotes #quotestoliveby #lightworker #higherself #vibratehigher #alignment #higherfrequency #spirituality #loveandlight #positivevibes #quantumphysic #life #love #spiritual #spiritualelevation

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1 hour ago

#workout #alignment

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1 hour ago

Udah gak usah di BACA LAGI.!!! Pasti testimoni memuaskan 😁 . Gigimu sudah rapi apa blm? Tidak perlu biaya jutaan untuk miliki gigi rapi. Beli ismileUSA saja dijamin rapi Gigimu. . . Seriusan ngga tertarik? Seriusan ngga mau gigimu rapi? Keburu di embat orang ntar abis produk nya Jangn sampai PO ya, barang cepat habis . . #ismileUSAoriginal #ismileusa #ismile #ismileusaamerika #ismileusaori #ismileUSAhanyayangasli #teethtraineralignmentmurah #teeth #behelmurah #Alignmentkw #Alignmentpalsu #Alignment #aligmenbarangcina #behelindonesia #bracketasli #jakarta #bandung #surabaya #indonesia #dentabest #dentabestbarangpalsu #dentabestprodukcina #dentabestkw #dentabestbarangtiruan

20
1 hour ago

Udah gak usah di BACA LAGI.!!! Pasti testimoni memuaskan 😁 . Gigimu sudah rapi apa blm? Tidak perlu biaya jutaan untuk miliki gigi rapi. Beli ismileUSA saja dijamin rapi Gigimu. . . Seriusan ngga tertarik? Seriusan ngga mau gigimu rapi? Keburu di embat orang ntar abis produk nya Jangn sampai PO ya, barang cepat habis . . #ismileUSAoriginal #ismileusa #ismile #ismileusaamerika #ismileusaori #ismileUSAhanyayangasli #teethtraineralignmentmurah #teeth #behelmurah #Alignmentkw #Alignmentpalsu #Alignment #aligmenbarangcina #behelindonesia #bracketasli #jakarta #bandung #surabaya #indonesia #dentabest #dentabestbarangpalsu #dentabestprodukcina #dentabestkw #dentabestbarangtiruan

10
1 hour ago

Udah gak usah di BACA LAGI.!!! Pasti testimoni memuaskan 😁 . Gigimu sudah rapi apa blm? Tidak perlu biaya jutaan untuk miliki gigi rapi. Beli ismileUSA saja dijamin rapi Gigimu. . . Seriusan ngga tertarik? Seriusan ngga mau gigimu rapi? Keburu di embat orang ntar abis produk nya Jangn sampai PO ya, barang cepat habis . . #ismileUSAoriginal #ismileusa #ismile #ismileusaamerika #ismileusaori #ismileUSAhanyayangasli #teethtraineralignmentmurah #teeth #behelmurah #Alignmentkw #Alignmentpalsu #Alignment #aligmenbarangcina #behelindonesia #bracketasli #jakarta #bandung #surabaya #indonesia #dentabest #dentabestbarangpalsu #dentabestprodukcina #dentabestkw #dentabestbarangtiruan

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1 hour ago

#Repost @virginbeautyb tch with @kat_trimarco @innerverseconnect @yourmothership ・・・ Three dynamic women, Kat Trimarko, Charlene Smith (A.KA. Queen C ), and Sam Bell; two cities, Calgary and Edmonton; two days, September 21 and 23; one unique event that will rock you down to your Victoria Secrets. Wild Women Unleashed, informative workshops that embody sensual movement to ignite the feminine power that is you. https://www.eventbrite.ca/e/wild-woman-unleashed-tickets-71284693437?utm_term=eventurl_text To hear more on iTunes - VBBPodcast.com #WildWoman #UNLEASHED ! #sacred -women #Relationship #Empowerment #inspiration #motivation #sexuality #sensuality #Erotic -Blueprint #yoga #dance #YogiDance #twerk #twerking #TwerkMaster #SacredWarrior #Goddess #unleashyourself #transformation #empowered #alignment #awakening #trueself #SelfApproved #selflove

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1 hour ago

#Repost @virginbeautyb tch with @kat_trimarco @queen_innerverse @sambellinspired ・・・ Three dynamic women, Kat Trimarko, Charlene Smith (A.KA. Queen C ), and Sam Bell; two cities, Calgary and Edmonton; two days, September 21 and 23; one unique event that will rock you down to your Victoria Secrets. Wild Women Unleashed, informative workshops that embody sensual movement to ignite the feminine power that is you. https://www.eventbrite.ca/e/wild-woman-unleashed-tickets-71284693437?utm_term=eventurl_text To hear more on iTunes - VBBPodcast.com #WildWoman #UNLEASHED ! #sacred -women #Relationship #Empowerment #inspiration #motivation #sexuality #sensuality #Erotic -Blueprint #yoga #dance #YogiDance #twerk #twerking #TwerkMaster #SacredWarrior #Goddess #unleashyourself #transformation #empowered #alignment #awakening #trueself #SelfApproved #selflove

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1 hour ago

Experiencing post concussion symptoms from a whiplash injury? How do you know if it’s a head or a neck problem? Our latest blog post discusses 5 things you should know about whiplash. (And to skip straight to the punchline: both the head AND neck are involved in a whiplash injury!! ). Link is in our bio to check out the full blog post. 🙌🏼 . . . #Chiropractic #uppercervical #nucca #uclife #uclifechiropractic #uppercervicalchiropractor #yyj #yyjchiro #yyjchiropractor #health #wellness #alignment #selfcare #structure #balance #postconcussion #migrainerelief #headacherelief #blog #blogpost #whiplash #injury

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1 hour ago

KNEELING SIDE KICKS 🤸🏽‍♀️ Although it looks simple, this exercise is quite hard to master. The kneeling side kick mobilises and strengthens the lumbopelvic region, while also challenging stability through the core. Maintaining alignment of the hips, spine, shoulders, and neck throughout the movement makes it that much harder (not to mention correct breathing sequence )! 🍃 This is also an exercise I use during advanced pelvic floor & abdominal separation rehab, so if you’re struggling with either of those concerns, this may not be the best movement for you just yet (come see me to help with those things if you need! ) 🌱

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1 hour ago

We have a feeling Jasmine isn’t smiling just because it’s Friday... In fact, it might have something to do with her beautiful pearly whites 😍Jasmine just finished her treatment and we absolutely love her smile 😁

131
1 hour ago

Because self-love knows that you already are. Stop trying so hard! Society has put in our minds and continue to drill this idea that when we get the money, the car, the looks, the success... then then then... we keep striving to become “better versions” of ourselves like there’s some kind of achievable perfection out there. Like there is a destination if we continue reaching, working hard, striving and struggling. What’s next? How do I get to the top? Am I good looking enough? Am I fit enough? Am I hot enough? Am I strong enough? Am I smart enough? Am I skinny enough? Am I successful enough? Am I ever good enough? Is there ever a place of satiety? I’m going to suggest that in this current society we live in, there is not! It’s like a hamster in a wheel. We try so hard, we might accomplish things, but it’s never good enough because when we achieve, we might actually feel good for a few days, until the high wears off and we are left with the emptiness again. So we look for the next thing, goal, challenge, trip... I know that’s how it was for me. Until I realize... I already AM! I Am! I have everything I need already! I hold all the keys, all the cards, everything... I have all the love, the joy, the abundance right inside of me! And nobody! Nobody, can make me happier than my own SELF. It is from this place that real #selflove arises. It is from this place of rest... and “beingness” that self-love Springs up and blooms. No other place I would rather be than right here with me. 🥰 If you want to understand a little bit more about the 3 keys to #selflove - checkout my blog on my website link on bio. #blog #harmony #love #lovenow #joy #happiness #insidejob #transformationcoach #peace #alignment #neverbeenhappierinmylife #lifecoach #revelation #breakthrough #essence #soul #spirit #growth #evolution #personaldevelopment #bestversionofyou #iam #youalreadyareperfect

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1 hour ago

No matter where you stand, there is a clear path to where you want to be and when you are in alignment you will be guided to where ✨ #soulflame #soulfulness #alignment #higherrealms #vibration #soulpurpose #unconditionallove #contribution #guidance

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1 hour ago

FIND YOUR IKIGAI. 🌱🌱🌱”Philosopher and civil rights leader Howard W Thurman said, “Ask what makes you come alive and go do it.” … “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” (Passage from Chris Myers via @forbes )

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1 hour ago

Part of self healing is searching deep down inside and being completely honest with yourself in order to allow yourself to grow. 💯💯💯💯💯💯 . . . Via @yung_pueblo ・・・ 👉Follow & Share @spanglish_coisas 👉Follow & Share @spanglish_coisas ✅Turn On Post Notifications ✅Turn On Post Notifications ➡Tag yourself or a friend • • • • •

351
1 hour ago

Have you considered trying a few yoga poses before bed? It can help relax the body and mind into that deep slumber you may be missing out on! Try some guided sessions online or contact me for a private session, I can show you some moves and how to practice at home before bed : ) • • #KateLyoga #positive #oneononeyoga #yogaalignment #alignment #yoga #yogaforinjury #stretch #yogateacher #privateyoga #privateyogalession #mood #enlightenment #universe #yogi #spirituality #yogalove #lawofattraction #yogatherapy #soul #loveandlight #yogaeverywhere #chakras #awakening #healing #spirit #healingyoga #vibration #lightworker

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1 hour ago

Just because you aren’t where you want to be doesn’t mean where you are isn’t good too. Every season serves a purpose. How can you shift to feeling deeper gratitude for where you currently are? Create happiness and peace in the present moment because truthfully, the present moment is all there is. How to start cultivating these feelings that you crave? Switch from always focusing on what you don’t have to focusing on what you do have now. Constantly focusing on the gap between where you are and where you want to be can be so detrimental to your mental health and make everything feel overwhelming. So take a step back, celebrate whatever small step you took towards change and practice daily gratitude. Continue those small habits daily and before you know it, your life can look drastically different. ✨

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1 hour ago

Chaos comes before the breakthrough! If you’re feeling all the chaos and some big things are rising to the surface this month, believe that the path is being cleared and you’re moving closer to your dreams and vision 🙌🏻 Let me know below what you’re ready to call in!👇🏻👇🏻

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Yesterday

Wed workout - DONE!! Then did Day 10 abs challenge!!!! OMG my body is burning all over!! 🔥🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maaaannnn today was no joke!! The jump rope sets got me. Smh. Its cool because I pushed through and did it all of it!! No cute pic today. Lol Only thing that came to mind was soaking in the bath. 🛀😍 . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

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Yesterday

1st part of breakfast. 😁 Three servings of fruit - Apple, Pear, Banana. Told yall I be eating. Lol 😂 . Next part is the protein. Still deciding on what that will be. 🤔🤔 What do yall eat as protein in the morning?? . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

111
2 days ago

I FOUGHT THROUGH DAY 9 AND I MADE IT!! SORE & STILL STANDING!! It hurts but in a crazy way feels good!! 🔥🔥🔥💪 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

177
2 days ago

YES I DID IT!! COMPLETED TABATA TUESDAY!! It was hard and I made it all the way through!! 🔥🔥🔥💪 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

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3 days ago

Monday evening - 30min walk ✅❗❗ . Today rested from the challenge. Tomorrow is Day 9 & TIME TO WORK!! YOU READY?? . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

111
4 days ago

Reposted from @plantifulfacts - #regrann ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The average Human Body Operates on a minimum of 6,500 angstroms of energy. We need on average 6,000-7,000 angstroms of systemic energy at all times. . *** Average cancer patient measure 4,975 angstroms.*** . . Fresh Fruits (raw )➡️ 8,000 - 10,000 angstroms Vegetables (fresh, raw )➡️ 8000 - 9000 angstroms Vegetables (cooked )➡️ 4000 - 6500 angstroms . . . 🚫 Milk (pasteurized ), Cooked Meats, Sausages, Coffee, Jams, Cheese 🚫 less than 3,000 angstroms!! No bueno! 😳😨 . . . 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

71
4 days ago

Day 7 - DONE!! ITS GETTIN SERIOUS NOW!! MUSCLES ON 🔥🔥🔥!!! Tomorrow day 8 is a break on the challenge. 😉 Let's go FITFAM! 👏👏👏💪 . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

123
5 days ago

I crushed Day 6!! The mountain climbers was tough. 😤😏😏 Transformation underway!! I dare you to keep up!! 💥💪💥 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘aww

74
5 days ago

30min Walk + Day 6 of #21DayAssandAbs challenge!!

101
6 days ago

I crushed Fearless Friday!!! 💪🙌🙌 💥💥 "It's not meant to be easy!" 💥💥 👏👏👏 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

92
6 days ago

Transformation underway!! I dare you to keep up!! 💥💪💥 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

71
6 days ago

PUT IN WORK & GET RESULTS!!! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

111
6 days ago

Today I did the Main St & Acosta bridges. Weather was beautiful, perfect for walking. 💥💥💥 30MINS!!! 💥💥💥 👏👏👏🙌🙌💪 . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

131
1 weeks ago

You want your body to look a certain - then DO IT!! DO THE WORK AND GET RESULTS!! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sitting at a desk for 8hrs takes a toll on the 🍑🍑. So...I did my tabata workout in the morning and Day 4 routine after work. I'm excited about this challenge!! 😁💪💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. 🌟⠀ ·⠀ Leave a comment · Click ❤· Like & Share. Ty! 😘⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #regrann@iamhennessyfitness - “I’ve showed everybody once before how THE BODY CAN CHANGE IN JUST 21 Days. This time I Created a SPECIAL One for the ladies: ASS & ABS…”

84
1 weeks ago

Stay focused!! Its all you need to do!! . I AM Walking into 2020 FINE AF!! 🔥🔥🔥 💪🙌🙌🙌👏👏👏 . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

101
2 weeks ago

. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

61
2 weeks ago

Stay Focused!! 💪🙌🙌🙌 Sunday morning walk. Felt it this morning, fall is on the way. 👟🍂🍃🍁 . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

91
2 weeks ago

Saturday morning walk. Stay focused as we wrap up 2019! . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

92
2 weeks ago

We walked the river walk and then the main street bridge. Saw 2 dolphins in river!! 🐬🌊 I'm pretty sure it was more then 30mins and didnt care because we were having fun!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Had a great time walking and chatting and when I was getting ready to leave, remembered the pic! Lol 🤣 Thankful for my fresh fruit smoothie-like drink. It was prefect after the work!! . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

102
3 weeks ago

It is more than just a walk. Time to think, pray, workshop or be silent for 30 minutes. Schedule your workout time. Make a date with yourself. You are worth it! 💛💜💙💖

71
3 weeks ago

Easily combine family time with working out. 30min walk on the beach feels more like 10minutes. The kids have a wonderful time playing, screaming, jumping and I get to do my 30min walk. Win for everyone! 🐚🦀🐟🌊🏄‍♀️

121
3 weeks ago

I said that I don't eat meat anymore. I never said that I don't eat. I ❤ food! 😛 . My brunch with Iaso Instant Tea with Hemp to wash it down. It taste great too! . . Iaso Tea is not a meal replacement. I still eat what I want. Differnce is - I changed what I want. (ps - I had 2 chocolate cookies afterwards. ) Lol . ⠀⠀ . 🎉 Link in Bio 🎉 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

123
3 weeks ago

4 MONTHS LEFT OF 2019!! You still have time to lose weight and step into 2020 fine AF!! 🔥🔥🔥 . . Keep it real. IF you haven't lost the weight yet then why not get some help?? Iaso Tea, Nutraburst and NRG will kick your transformation into high gear!! 💥💪💥 It's #EasyWithTea twice per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . 🎉 Link in Bio 🎉 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

163
3 weeks ago

We have Iaso Instant Tea with Hemp!! 🤩🤩🤩🙌🙌🙌🌱☕ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Iaso® Tea Instant with Full Spectrum Hemp Extract Contains: 25 Sachets All-natural Detox & Cleanse with Full Spectrum Hemp Extract. Enjoy the same great benefits of the Original Iaso® Instant Detox Tea with the addition of 100mg agricultural Hemp Extract. . ** This all-natural proprietary formula is equipped with three additional extracts and combined with 2 grams of Nutriose® FM06 (non-GMO soluble dextrin fiber ) with only ten calories per serving. . Hemp oil has been widely recognized for its many benefits on human health. It has grown in popularity among the medical community as a critical supplement for maintaining homeostasis. Cleanses the intestines while suppressing the appetite Improves blood flow and helps reduce inflammation along with other health benefits Promotes regularity and a healthy digestive tract . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

113
3 weeks ago

It was a busy day. Evening walk helps to destress and leave it all behind. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

1915
3 weeks ago

Did you know?? Research and learn!! . Link in my bio. . Reposted from @cbdnthings ( @get_regrann ) - They don’t want you to know....💨💨❤️❤️ @MzSmartCookie - #regrann ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

74
3 weeks ago

Did you know all the benefits of CBD? . Did you know TLC has new products infused with CBD?? See for your self! Follow the Link in my Bio. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

115
3 weeks ago

If you don't like something about yourself - then change it! You are NOT a tree. Move and make it happen!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟 Change starts with a choice. I deserve to be happy & healthy. Speak words of Life. You are always listening to yourself speak. 🌟 · Leave a comment · Click ❤· Like & Share. Ty! 😘

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