2 weeks ago
💥 Gliding Hamstring Curl 💥
Great exercise to isolate the hamstrings 🍗. What makes this exercise so great is that it requires activation in both the lifting and lowering phase of the movement. Strong hamstrings will improve your overall lower body efficiency 👌🏾. Great to do on its own or even as a warmup before big lifts. Add these in to your routine! .
#functionaltraining #sportspecific #explosiveworkout #plyometrics #strengthandconditioning #ukfitness #ukfitfam #sportsperformance #athlete #athletic #athleticdevelopment #speedandagility #explosiveness #glidinghamstringcurl #hamstringcurl #hamstringstrength #hamstrings #biomechanics #strength #muscle #letsgetit
Jeremy | Fitness & Sports
This is dope, definitely trying this‼️
You make it look so easy, but when we try to replicate then we realise that’s brother Faris 💪💪💪💪💪💪
Nice! Will give it a shot 👊🏽
Geo Maddela Traballo
With your elite conditoning you must be good in sports too do you play basketball or 🏀 football 🏈
Le Lab Geneve
@pedranss @davidegarruti_fit @elisagummibar
Never seen this type of movement before. Gonna give it a try tomorrow. 👍🏻
what in the actual fuck😂
Functional Fitness Workout
1 weeks ago
پیج رسمی کمیته بادی بلید فدراسیون همگانی ایران رو حمایت کنید.
@thomastholin vad tror du om denna?💪
6 days ago
James Veal Wrestling 🏴☠️
I thought he was gonna bench like that 💀 @reedparker45
5 days ago
Why dont you just move the bar to a lower rack and have your feet on the ground?
I love this man. What a great alternative to target the hamstrings. Thank you for sharing.
3 days ago
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