MARC X PURE GYM INSIDER @marc_puregym

•Daddy first 👨‍👧 •Gym Manager 👔 •Pure Gym Manchester Spinningfields 💯 •Mindset 💭 •Sports conditioning 🥊 •Weight-loss 💃🏽

MARC X PURE GYM INSIDER photos and videos

last month

• Proper graft this morning with the visit of some real ones to join the party • Top level pros & amateurs going at it for the greater good • Drills, sparring, wrestling, learning, graaaftin 💯 • #mma #sparring #wrestling #drilling #drillersmakekillers #allpowersgym #ufc #bellator #ukmma #icefc #celticgladiator #fcc

550
June 2019

• Hands down my favourite (and worst ) bit of kit in the gym right now! • If your lucky enough to have one of these at your gym and you haven’t used it yet then do so now (at your own peril 🚫 ) • 4 minutes of intervals and you’ll be ready for a lie down. 3 x 4 minutes of intervals like i did this morning.... ‼️💀❌☠️🆘 • #intervaltraining #airbike #pushyourlimits #fightconditioning #mmaconditioning #assaultbike

1330
June 2019

• More good rounds in the bag this morning with the gang • Sharpening the steel ⚔️ • End of another 100mph week 💯💨 • Now time to kick back and recoup before doing it all again • #puregym #puregyminsiders #manchesterfitness #mma #mmaconditioning #fightconditioning #conditioningtraining #motivatedmindset #mindsetiseverything

980
June 2019

• Chilled Saturday night with my girls • Feet up, dominos, no guilt! • Yes I eat dominos 🍕 yes I’m still in shape 💪🏽 • Went for a healthier option with thin crust, low fat cheese, tuna, olives and anchovies (don’t judge ) • #noguilt #everythinginmoderation #puregym #puregyminsiders #cheatmeal #pizzagains

660
May 2019

• 4 x 5 mins with the main man @lukebarnatt tonight before running striking drills with the guru @tonymousah • Priceless experience with a seasoned pro. Thanks for the rounds bro 👊🏽❤️ • #allpowersgym #lukebarnatt #liliusbarnatt #heavyweights #acamma #aca96 #mma #sparring #motivatedmindset #mindsetiseverything

940
May 2019

#ShareTheWeight • Pure Gym are working alongside Mental Health UK to create awareness and raise money for an amazing cause • 1 in 4 people are affected by mental health issues and it’s about time we took notice • All this will be topped off next month when Pure Gym (full estate of 230+ clubs ) will complete a country long relay. Our stage will consist of myself and the rest of the PureGym Ashton Under Lyne team running 10km to PureGym Manchester Urban Exchange at approx 1am on Friday 21st June 2019 Details on how to contribute or donate are on my profile. Any and all donations go to Mental Health UK and are massively appreciated. #ShareTheWeight #Puregym #MentalhealthUK

1660
May 2019

• Right!!! It’s time to burn off the weekend so here’s another chance to check out my top 5 fat burning exercises via @puregymofficial Repost from @puregymofficial using @RepostRegramApp - SAVE Ultimate TOP 5 Fat Loss Exercises | Burn Fat – Lose Weight - Looking to lose weight and burn fat? PureGym Insider @marc_puregym gives his 5 fat burning exercises to try at home or in the gym. - Try these exercises to lose weight and keep it off. 💡 If you - See the full video on YouTube: https://www.youtube.com/watch?v=9rKtfaZCkZQ • #puregym #puregyminsiders #manchesterfitness #leanmusclegains #mmaconditioning #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset #mindsetiseverything

2170
May 2019

• Good luck to my brother in arms as he goes to war tonight with the support of a full city behind him!!! 💯 • @kanem14 @badrsportltd @bellatormma @allpowersmma #Manchester #allpowersgym #bellator #warriors #mma #mindsetiseverything

1530
April 2019

• Big Big Biggg session tonight at @allpowersmma • MMA striking, wrestling entries, grappling drilled hard!!! • All off the back of morning strength/legs, afternoon 3k run and evening spin class • Activity levels 💯 • #allpowersgym #manchesterfitness #mmaconditioning #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset #mindsetiseverything

730
April 2019

• Earlier this year I expressed to my line management my burning desire to do more! To motivate To inspire To open eyes, hearts and minds to a bigger picture! Last Friday, after weeks of prep I stood in front of 40+ of my peers and presented my thoughts on Mindset First time experience, the buzz was unreal! I loved every minute and got some amazing feedback If your passionate about something step up, step out of your comfort zone and go for it!!! Hopefully the first of many 💯 • #puregym #puregyminsiders #manchesterfitness #leanmusclegains #mmaconditioning #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset #mindsetiseverything

2000
March 2019

• Good hard MMA rounds at sparring this morning • Once again pushing my limits with the helps of warriors • In or out of the gym, find your limit then push past them 💨💨💨💨 • Feels super good to be back at it. Watch this space 👊🏽💯 • #puregym #puregyminsiders #manchesterfitness #fatlossworkout #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset #mindsetiseverything #mmasparring #allpowersgym

2160
March 2019

Absolutely 💯!!! • • • Repost from @davidgoggins using @RepostRegramApp - Don’t let life hijack your brain! Life used to hijack my brain all the time! I used to worry about why this person didn’t like me, why that person didn’t text me back, why my girlfriend broke up with me, etc....these types of thoughts consumed my everyday. I allowed these things that were beyond my control to hijack my everyday thoughts. All of this negativity followed me all day long. It is up to us to realize that we must fill our brain with goals- be ambitious! Like the body requires the proper nutrition to perform optimally, the brain requires positivity, self-confidence and, most of all, it is up to us to control it. Once that motherfucker gets hijacked, you are doomed! Something or someone controls it and they will take you for a fucking joy ride. Trust me- a lot of people enjoy these mind games and watching you respond like a puppet to their every command. No one wants to fail a test. No one wants to get heartbroken. No one wants to get passed over for the promotion at work. No one wants to feel expendable. But, guess what? That is the world we fucking live in. You must learn to push past every single thing and person that wants to hijack your mind. It is critical that you always have goals in front of you so that those negative things that will happen to you don’t derail you and your plans. Make sure that you are the only one who owns real estate in your mind! • • • #puregym #puregyminsiders #manchesterfitness #leanmusclegains #fatlossworkout #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset #mindsetiseverything

620
March 2019

• Pleasure working with @merakilo & @emmamaxwellx • The new lines are 🔥🔥🔥🔥🔥 • Repost from @merakilo using @RepostRegramApp - Own your surroundings 🔐 • New lines now available on our Men & Women’s stores now 👕👚 Tap the link in our bio now 📲 • #puregym #puregyminsiders #manchesterfitness #leanmusclegains #fatlossworkout #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset #mindsetiseverything #merakilo

790
February 2019

• Transformation Tuesday 💯 • Only look back to see how far you’ve come 👀 • #puregym #puregyminsiders #manchesterfitness #leanmusclegains #fatlossworkout #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset

3090
February 2019

🚨 Competition time 🚨 • Do you want to win beats headphones, a fitbit or a PureGym membership? • Here’s the highlights of me and the gang attempting the @PureGymofficial #SCHChallenge • I managed to get 25 reps at my bodyweight of 112kg and believe me it’s harder than it looks! • I nominate @cmfitness1 and @dannygibbons90 to give it a go to try and beat Sir Chris Hoy! • All you have to do is jump on the scales, match your weight onto the bar (If you can’t squat this weight, then try to get as close as you can ), get someone to spot you, do as many reps safely as you can within 1 minute. Then upload your video, nominate 2 people to give it a go and you could be in the chance of winning 1 of these great prizes • #schchallenge #puregym #puregyminsiders #manchesterfitness #leanmusclegains #fatlossworkout #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset

840
January 2019

• Still a personal favourite exercise • @myproteinuk ’s @dannygibbons90 and I demonstrating a half kneeling dumbbell press • Mix up your shoulder workout and even out any in-balances with this one whilst also working that core • #puregym #puregyminsiders #manchesterfitness #leanmusclegains #fatlossworkout #hiitworkouts #fitnesshacks #conditioningtraining #mindsetcoaching #motivatedmindset

780
January 2019

• Looking for some momentum to carry you through the weekend? • Repost from @puregymofficial with the gang @peterpuregym @kaypuregym @emilypuregym @joshpuregym • Don't forget to have some fun in the gym! Our PureGym insiders have put together some ways to change up your workouts with your friends! @kaypuregym @peterpuregym @Marc_puregym #PureGymInsiders

830
January 2019

Another chance to check out my top 5 fat burning exercises via @puregymofficial Repost from @puregymofficial using @RepostRegramApp - SAVE Ultimate TOP 5 Fat Loss Exercises | Burn Fat – Lose Weight - Looking to lose weight and burn fat? PureGym Insider @marc_puregym gives his 5 fat burning exercises to try at home or in the gym. - Try these exercises to lose weight and keep it off. 💡 If you have any questions for Marc, he will be LIVE on Instagram tonight at 7.30pm or message him on Instagram at https://www.instagram.com/marc_puregym/ - See the full video on YouTube: https://www.youtube.com/watch?v=9rKtfaZCkZQ

1540
January 2019

When we went explosive 💥 💪🏽 with @kaypuregym Take something from everyone you cross paths with in the gym. It all adds up ☝🏽💯💪🏽 #knowledgeispower Repost from @kaypuregym using @RepostRegramApp - When @marc_puregym shows you how to busta move in the gym...😆 He had me try these resistance band 🐻 crawls. Tap, save and try it next time you hit the gym 💪🏻 . Whether you’re new to the gym or a gym regular, I highly recommend trying exercises you might haven’t done before to keep your training fun, varied and challenging. My form can be better here but the main thing is to try, learn, practice, and get better! . Trying new things can... 1️⃣ Be a nice mental and physical break from your usual training 2️⃣ you might unlock an exercise you absolutely love that you wouldn’t have known otherwise 3️⃣ Keep your training fun 4️⃣ Be a way to challenge yourself and get out of your comfort zone 5️⃣Help you discover your strengths and weaknesses . If you this give this move a go, don’t forget to tag or message me and let me know how you got on! 😊👍🏻 . Remember, working out shouldn’t be a chore, it can and should be FUN! 😄 . 🎵: @ddarkonline

900
January 2019

• 💥2019💥 Come at me bro 💥 • If you’ve not already set yourself some specific goals, do so now, it’s not too late • Hit me up or tag me in your workouts / transformations • #letsgetit #2019goals #puregym #puregyminsiders #manchester #gohardorgohome #musclegain #fatlosstips #hiittraining #mmatraining #boxingtraining #fitnesstips #Fightconditioning

1120
December 2018

• A team meeting with a difference. For this month year ending team meeting we had a bit fun • Squat challenge - As many as possible in 60 seconds at your own body (112kg for me 🤦🏽‍♂️ ) Hex bar deadlift challenge - As many as possible at 2 x your own bodyweight in seconds (224kg 🙄 ) • No winners or losers, just some good team fun. Give it go with mates in the gym and be sure to tag #schsquatchallenge#puregym #puregyminsiders #manchester #gohardorgohome #musclegain #fatlosstips #hiittraining #mmatraining #boxingtraining #fitnesstips #Fightconditioning

1090
December 2018

• It’s only just begun....... 🎶 • Exciting new collab between @puregymofficial and @myproteinuk • Check out either website for more info #AllAboardTheGainTrain 🚂 💨 • Repost from @myproteinuk We’ve joined forces with @puregymofficial to add a little excitement to your training this festive season! 💪🎅🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the 3rd — 14th December, win a year’s supply of #PhaseTech by grabbing an exclusive sample of our PhaseTech THE Pre-Workout+ when you train at one of 17+ PureGyms nationwide. Take a flyer whilst you’re there for your chance to win 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out if your local PureGym is included and learn more about 10 unusual exercises that your workout has been missing via the link in our bio 👉 The Zone 👉 Myprotein x PureGym blog 👊 #StrongerForLonger #FuelYourAmbition #PureGym

560
November 2018

• Sunday night therapy • Some people collapse in front of the TV in preparation for a new week • My Sunday’s consist of quality family time, meal prep and a Sunday session to focus myself mentally as much as physically • New week new opportunities. Get it peepz 👊🏽✌🏽❤️💯 • #puregym #puregyminsiders #manchester #gohardorgohome #musclegain #fatlosstips #hiittraining #mmatraining #boxingtraining #fitnesstips #Fightconditioning

1340
November 2018

• I’m often asked about my choice of exercise per body part. Which exercises do I do regularly. • Here are a few favs of mine that i hit pretty much every week/session. • I work 3-4 sets of each exercise with 6-10 reps per set. Aim to fail around 6-8 reps on the final set. • I’ll get some detailed vids of the exercises up in the coming weeks. • Any how’s, why’s or when’s just hit me up and I’ll get back ASAP • #puregym #puregyminsiders #manchester #gohardorgohome #musclegain #fatlosstips #hiittraining #mmatraining #boxingtraining #fitnesstips #Fightconditioning

1290
October 2018

• 🚨🚨Rack pulls PB Alert🚨🚨 With some moral support from the crew @jstailor & @harleyboothpt • In my eyes, deadlifts or rack pulls are must in any serious training regime regardless of goal type • Nice to see my strength up whilst conditioning is also through the roof • To recap check out 8weeksout.com by @coachjoeljamieson • Next stop back to @allpowersgym#puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #rackpulls #mmatraining #boxingtraining #Fightconditioning

1240
October 2018

• There’s much more to training than just physically outlay • As well creating a strong and healthy body we’re soothing the mind • Find a form of training you can immerse yourself into and forget the stress of everyday life • Use it as a release 🏋🏾‍♂️🙏🏽🙌🏽 • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #fightconditioning #mentalhealth

710
October 2018

• Happy Monday people ✌🏽❤️💪🏽 • 🚨***Exercise if the week alert*** 🚨 • Floor seated dead stop military press • Build that strong core and rounded shoulders with this unique lift 💪🏽 • Make sure you sit strong and upright with core braced. Work to failure 💯 • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #mmatraining #boxingtraining #Fightconditioning

1100
October 2018

#Realtalk • We’ve all done it at times. Got caught up so much on the target or end goal that we forget to enjoy the journey or the process! • Don’t let it pass you by. The journey, the process, the struggle is what makes us who we are! • It’s builds character, durability, strength and determination • Have a top weekend! Relax and prepare yourselves READY for a fresh start Monday 💪🏽💯👊🏽 • #nothingworthhavingcomeseasy #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #Fightconditioning

370
October 2018

• My favourite form of conditioning 👊🏽🙌🏽💯❤️ • If you wanna burn fat or improve conditioning and you don’t like “cardio” ✌🏽✌🏽 then get the bag!! • It’s take your mind to a different place and you’ll push past limitations of traditional forms of cardio • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #mmatraining #boxingtraining #Fightconditioning

950
October 2018

• Anyone who’s known me for a minute will at some point of heard me say “Consistency is key” • In all walks of life strive for self improvement but whilst you’re doing so stay consistent in what you offer now! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #consistencyiskey

950
October 2018

• Development day finisher of 30/30 intervals for 10 minutes on the Ski Erg • Ski Erg, rower, assault bike, s-drive take your pick! All favourites of mine to end a session with fat burning HIIT . This followed a 10 minute jog warm up Lat pull to max set of 4 reps at 134kg. Leg press to max set of 6 at 425kg. Hex-bar dead to max set of 3 @ 220kg Keep a track of your stats for progress • Tomorrow will be a rebound day of light full body movements after a light/moderate cardio exercise to promote blood flow and recovery then some light bag-work to finish • So far so good. Still feeling strong and conditioning is up. Watch this space! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #mmatraining #boxingtraining #Fightconditioning

820
October 2018

• And we don’t do excuses!!! • Take ownership! • Make sh*t happen!! • F #%k the excuses!!! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #mmatraining #boxingtraining #Fightconditioning

760
October 2018

• Sooo... yesterday marked the start of a change in training split for me • After deciding to dive head and shoulders back into MMA/Boxing fight conditioning I’ve changed my training approach from traditional hypertrophy training to...... • Stimulation, Development, Rebound from 8weekswout.com and @coachjoeljamieson • This is aimed at improving all round conditioning whilst holding onto hard earned strength and muscle mass • It now allows me to get some form of cardio in each session whether low level moderate or intense • This accompanied by some serious pre/post training nutrition insight by @lockloadedmma has left me with a completely different dynamic • I’ll keep you all posted on progress Watch this space!! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #mmatraining #boxingtraining #Fightconditioning #8weeksout

730
October 2018

• New week, new start, no excuses! Get out and own it! • Have a happy and productive week people 💪🏽😁 • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #mmatraining #fightconditioning

810
October 2018

Exercise of the week!!! • 21’s • Top half, bottom half and full range curls • Great finisher to your bicep workout! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman #boxingtraining #mmatraining

1070
October 2018

• A setback is a set up for a comeback • How boring would life be if we succeeded every time we tried • Setbacks build character, strength, charisma! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman #mmatraining #teammcgregor #warriormentality

560
October 2018

• Six-pack Saturday’s • 10:30am training done ✅ • Training hack - Use your upcoming holiday, birthday, wedding, party etc to give you that extra push. That extra discipline! • The rest of the time just stay consistent and keep it moving. • Every session counts! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman #mmatraining

1420
October 2018

• Productivity + consistency are the keys to life • When you don’t feel like doing that job at work, do it anyway! • When you can’t be bothered training do it anyway! • When you’ve not got the energy to entertain the kids or communicate in your relationship. Do it anyway! • Even if its not up-to your usual levels, it’s better than nothing • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman

630
September 2018

• Exercise of the week 💪🏽 Floor seated lat pull • Knees locked in under seat • Full overhead extension at the top to stretch the lats • Strong strict pull down, elbows into your sides and squeeze • Aim for 8 to 10 reps and superset with a straight arm pull down if possible • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman #exerciseoftheweek

920
September 2018

• Pleeeeease stop with the excuses!! • Everywhere I look nowadays i hear excuses and I see lack of accountability • Ultimately YOU are in charge if YOU! • Stop blaming your mates, your boss, your parents, the weather, the dog!! • Take some ownership!!! • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman

850
September 2018

• Exercise of the week 💪🏽💪🏽💪🏽 • Negative push ups • Check out the vid and give it a go, there’s something for all abilities. • This someone I do regularly to start or finish my chest workouts • #puregym #puregyminsiders #puregymashton #gohardorgohome #musclegain #fatloss #hiittraining #niketraining #metconclub #metconman

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