Kyle Mikula @krmikula

Snapchat: gymrats1991

Kyle Mikula photos and videos

Yesterday

Brazilian Jiu Jitsu🥋 Stay calm and relaxed, but don’t just lay there and not engage. Stay strong, have good defense and offense, but don’t muscle things and freak out. It’s a fine line and I can never tell which side of the line I’m on🤷🏻‍♂️ #brazilianjiujitsu #jiujitsu #bjj #roll #submit #choke #relax #lol #ifyouknowyouknow #grapple #fight #live #love #life

90
2 days ago

Starting off Fathers Day Weekend right🔥 #grill #burgers #fatdad #fathersdayweekend #cook #dadswhocook #family #life

110
2 days ago

Wanna learn neck cranks, leg locks and wrist locks? Then you should attend one of Ryan Prouty’s seminars🥋 #jiujitsu #bjj #brazilianjiujitsu #roll #grapple #leglocks #wristlock #neckcrank #streetjiujitsu

100
1 weeks ago

We woke up to some fun donuts today❤️ #daddy #daughter #stella #baby #girl #live #love #life #family

152
2 weeks ago

Last addition to my new gi just arrived 🇧🇷🇺🇸🥋 #graciejiujitsu #graciehumaita #brazilianjiujitsu #jiujitsu #roll #grapple #gi #thegentleart #live #love #life

190
2 weeks ago

Having a brother is really cool because you get to be family and best friends at the same time💯 @ryanmikula and I rolled with straight up killers for an hour and a half without any rest or breaks. It’s awesome having family members that share the same passions and interests that you do. It’s even better when they love Jiu Jitsu just as much as you do🔥 love ya bro❤️😜🤙🏻 #brothers #jiujitsu #nogi #nogijiujitsu #pac #roll #bjj #brazilianjiujitsu #train #live #love #life #oss

232
2 weeks ago

On Fridays, I roll no gi in a room full of savage killers💯 #pac #jiujitsu #nogi #nogijiujitsu #roll #grapple #fight #life #savage

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2 weeks ago

Today is a good day👊🏻🇺🇸🇧🇷 #jiujitsu #brazilianjiujitsu #atama #gi #oss #roll #bjj #live #love #life

90
3 weeks ago

Fridays are for nogi👏🏻 #jiujitsu #brazilianjiujitsu #roll #nogi #pac #peoriaathleticclub #fight #goals #ufc

182
3 weeks ago

I LOVE Jiu Jitsu. It is all I think about. It is all I have ever thought about. It is the only thing that I know I will be involved with forever. It’s not about being a macho tough guy and beating people up. It is not about trying to be better than everyone else in the room. For me, it is about constantly growing, learning and evolving. It is about making major improvements on and off the mats each and every day. It is about becoming a better ME each and every day. I laugh about it. It frustrates me sometimes. Sometimes I leave the gym and as I’m driving home I literally cry about it because of how much I love it. I can’t really explain it. Everyone has that thing in life that they obsess about. Everyone has a purpose. Jiu Jitsu is the best thing to ever happen to me. I am blessed🤙🏻 #jiujitsu #brazilianjiujitsu #graciebrazilianjiujitsu #graciejiujitsu #roll #grapple #thegentleart #oss #happy #live #love #life

171
3 weeks ago

8 MONTHS OF SOBRIETY! 8 months of waking up and feeling amazing. 8 months without a hangover. 8 months of loving my life and having the self respect needed to give my family and myself the future we deserve. Here’s to many more mornings filled with fresh air and the beautiful morning sun. Here’s to life ☀️ #sobriety #healthy #family #freshair #sunshine #bluesky #cottonwood #blessed #live #love #life

120
3 weeks ago

@ingles_4 and @malloryingles brought us back some cookies and chocolate from Austria🥰 THANKS GUYS!!❤️ #cookies #candy #chocolate #austria #family #vacation #yum #yes #live #love #europe #life #manner #mozart #kugeln #life

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4 weeks ago

Saturday Jiu Jitsu🤙🏻 Arm Bar from Full Guard > Inverted Arm Bar > Inverted Arm Bar Leg Grab Sweep to Simple Arm Bar > Clock Choke from Single Leg Takedown Defense > Spider Guard Sweep > Spider Guard to Triangle Choke🥋 #jiujitsu #brazilianjiujitsu #roll #thegentleart #gi #submissions #submissiongrappling #grappling #selfdefense #chokeartist #passion #live #love #life

160
4 weeks ago

Get your entire family in here NOW! These are REAL self defense lessons! We take adults and make them TOUGH. We take kids and make them BULLYPROOF🥊 #brazilianjiujitsu #jiujitsu #muaythaikickboxing #muaythai #bullyproof #jiujitsufamily #kids #bjj #train #selfdefense #live #love #fight

242
4 weeks ago

Worked on passing half guard and a straight arm lock from side control with coach @styro drake tonight! This guy is an absolute savage🤙🏻 #drillersmakekillers #pac #brazilianjiujitsu #justroll #jiujitsu #oss #savage #live #love #life

235
4 weeks ago

Our favorite unicorn🦄 #father #daughter #cuddles #dadlife #baby #girl #family #forever #live #love #life

151
4 weeks ago

Happy birthday @eddiebravo10p I started grappling because of this man and his system. Even though I am a part of team @roylergracie @megatondias @jack_mcvicker ( @graciehumaitaofficial ) I will always show love to the person and techniques that captured my soul at a young age. Eddie, I know I’ve never met you, but I want to thank you for everything that you have helped me through in my life. If it wasn’t for you, I would have never started training. If it wasn’t for Jiu Jitsu, I wouldn’t be the person I am today 👇🤛 #10p4l #roll #jiujitsu #grapple #nogi #art #10thplanet #10thplanetjiujitsu #twister #vaporizer #master #live #love #life

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last month

Little man💙 #jack #father #son #family #forever #cuddles #live #love #life

110
last month

Every day is a good day to grill🔥 #chicken #grill #dadlife #cooking #fire #family #forever #live #love #life

130
last month

Being a dad is so much fun💙 #jack #bathtime #play #father #son #family #forever #live #love #life

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last month

“NEW SERPENTS ALBUM OUT NOW” #serpentsmetal

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last month

The back of my new gi is super rad! Thank you @jeffrey symons.9 🥋 #jiujitsu #brazilianjiujitsu #bjj #martialarts #roll #gi #combat #combatsports #live #love #life

131
last month

Would you look at that! I finally got to be a rockstar after all😂 Thank you @anna_kinkade for being awesome every day and making listening to the radio enjoyable🤘🏻 Shout out to @wheatusofficial for making great music. 19 years later and you still have people blasting your music like it’s the first time they’re hearing it. You guys rock! THANK YOU🎸 #1057thexrocks #peoria #illinois #annakinkade #instafriends #lol #wheatus #wheatusteenagedirtbag #childhood #haha #blastfromthepast #jammin #music #live #love #rock

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last month

I’m not doing anything today😴 #saturday #restday #weightlifter #sleep #rest #blanket #couch #fitness #goals #live #love #life

110
last month

Baby laughs😁 #father #son #laugh #family #forever #live #love #life

120
last month

💥SMASHING MY GOALS💥 Last Saturday I got the 100’s for 3. That day I told my self that I would get 6 within two weeks. Here I am 4 days later getting that 6! I beat my goal by 10 days! I lost control at the top of my last rep and had to abort the mission before I smashed my face🤷🏻‍♂️ When you work your ass off, you get results💪🏻 #weightlifting #fitness #weightloss #pumpingiron #dedication #dadbod #lift #diet #exercise #pr #flatbench #dumbbells #hundreds #weightlifter #gymrat #gymlife #flex #accomplishments #goals #success #supernutrition #dreams #live #love #life #jerked

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last month

Stella and her kitty🐱 #stella #kitty #cat #baby #girl #live #love #life

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last month

I love them💖🧡 #stella #jack #easter #sunday #family #forever #live #love #life

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