Sasha Vitalis @i_am_sashav

NASM Certified Personal Trainer NQ NPC Figure Competitor Fitness, Runway and Print Model

Sasha Vitalis photos and videos

14 hours ago

Shoulder check. Hills and Valleys...

736
2 days ago

NEW MINDSET..... #Repost @c.t.ali.fletcher ( @get_repost ) ・・・ IT’S STILL YO MUTHA FUCKIN SET !!! #ISYMFS #IRONADDICT #CIFSS

200
2 days ago

No rainbows and butterlies here. Its definitely my toughest prep yet and NO.....Prep Ain't Pretty!!! You can tell by looking at my face 😖😖😖. Took every ounce of energy I had left to pull off that smile. #progress #growth #focus #determination #fitspiration #fitnessgirl #fitmom #fitnessaddict #fitover40 #fitnesslife #fitmodel #fitnessgoals #fitnessprogress #fitnessmotivation #fitnessprofessional #fitnesstransformation #vascular #NPC #npcfigure #npcfigurecompetitor #npctennessee #traps #shoulders

9111
5 weeks ago

Tomorrow, Memorial Day. 10am at Life Time Fitness, Collierville TN. LET'S DO THIS!!!!!!

160
5 weeks ago

Summer's here!!!! Come join us....we'll have you in that amazing pool in no time!!!!

670
5 weeks ago

Thank you for caring enough to take me back home via this wonderful meal....and caring even more to make sure I still had my prep ingredients in it!!! #Ilovecurry

414
last month

Finally got to try Yoga Surrender at Life Time and now I can't stop rolling around my living room floor trying to do the stretches 😣😣😫😫😂😂😂😂🤣🤣🤣

730
last month

MY BABY IS GRADUATING TODAY!!!!!!!

609
last month

.....It's already starting.....8 weeks out.

192
last month

I was trying to see the status of my glutes but couldn't stop watching my back 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️😂😂😂😂😂. I think my back is my strongest part (competitively speaking ) of my body. That's why we're putting such heavy focus on my legs. Just in the last 6 weeks my quads have grown by 1.5 inches which is HUGE progress for me 😂😂😂. I can definitely see the growth in this video!!! #satisfyingvideos #progress #growth #focus #determination #fitspiration #fitnessgirl #fitmom #fitnessaddict #fitover40 #fitnesslife #fitmodel #fitnessgoals #fitnessprogress #fitnessmotivation #fitnessprofessional #fitnesstransformation #back #legday #legdayworkout #glutesonfire #glutes #glutesworkout #NPC #npcfigure #npcfigurecompetitor #npctennessee

918
last month

What will tomorrow bring???? 4.5 months of growth in these two pics. 4 more months of growth in next pic. How much improvement can I make this time???? My promise to myself and my supporters has always been to look better the next time I step on stage. Can't wait to see it on July 5th!!! #progress #growth #focus #determination #fitspiration #fitnessgirl #fitmom #fitnessaddict #fitover40 #fitnesslife #fitmodel #fitnessgoals #fitnessprogress #fitnessmotivation #fitnessprofessional #fitnesstransformation #back #backpose #NPC #npcfigure #npcfigurecompetitor #npctennessee @npctennessee

843
April 2019

Definitely happy with my progress 😄😄😄😄. 9 weeks out, weight 148.5lbs, 79.6lbs muscle and 7.8% body fat. Can't weight for the next progress report 😁😁😁. #progress #workinprogress #figurecompetitor #npctennessee #npcfigure #gains #fitnesslife #fitmom #fitmodel #fitnessgoals #fitnessmodel #fitnessprogress #fitness #fitnessmotivation #npcfigurecompetitor #musclegain #underratedmuscle #fitbody #eatclean #musclegrowth

271
April 2019

I would give anything to be laying in that spot right now....

581
March 2019

I stepped out of the cryo chamber after 3 looonnggggg minutes and this was me trying to figure out where the heck I was.....literal brain freeze 😨😨😨😨😨😨😨

777
March 2019

No matter how sad or depressed I may be, a message like this always brightens my day! Thank you!!! 😄😄😄😄😄

573
March 2019

New Squat personal best 300lbs!!!(highest ever was 225 ). Still had plenty gas in the tank but my co-worker wouldn't let me go further....didn't want me getting injured. Giving it 3-4 weeks and going for 325.

565
March 2019

ALERT!!! New class offering!! If you're ready for the next level or just want to train like a competitor, come see us at Life Time!!!! My new class is educational, motivating challenging, energetic and most of all fun and rewarding!!! DM me for info!! @ #fitnessprofessional

641
last month

This was today 3/17/19......17 days post show. Only worked out 3 days in the last 3 weeks and fed my body everything it needed (muffins included 🤗🤗🤗🤗 ). Time to get back to fine tuning this machine. Tomorrow will be my first day of prep. Lets see what improvements I can make in the next 5 months!!!! #progress #growth #focus #determination #fitspiration #fitnessgirl #fitmom #fitnessaddict #fitover40 #fitnesslife #fitmodel #fitnessgoals #fitnessprogress #fitnessmotivation #fitnessprofessional #fitnesstransformation #NPC #npcfigure #npcfigurecompetitor #npctennessee @npctennessee

1173
March 2019

Happy #internationalwomensday !!!

771
March 2019

I WANT MY FACE BACK!!! Only a few more hours and I'll finally be able to EAT!!!! Wish me luck!! Live stream starts at 10am (eastern ), 9am (central ). Www.arnoldsportsfestival.com

714
Load More ↓