Coach Dexter @goodworkdm

Let’s build a better you!

Coach Dexter photos and videos

1 hour ago

First night home has been pretty smooth... Ahmad is eating everything in sight, AJ woke tripping about a pop tart he has yet to eat. 😂Just had a nose bleed from one of the girls. Everyone is back to sleep except me 😅👌🏾

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18 hours ago

I’m logging off 😂😆😅 ⛪️🕌💒

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Yesterday

If you know we well you know I’m not always much of a talker. I mostly sit back shut my mouth and observe. When I get ready I’ll crack a joke or two. Sometimes I think I know everything! 😆💪🏿.... I trained the people at Google. 😂 Seriously though I’m the kind of person if i know something I try to be a expert at it. With all that being said I think we should challenge the unknown... My Wife has helped me with that, She preaches always being the student. You can always learn more, it’s always something you don’t know. So while we are in the hospital fresh off delivering the baby while they are napping I’m taking the time to study. 📚💪🏿

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2 days ago

12:15 official time 9 pounds 2 ounces official weight Ahmad Jahir Marshall 💪🏿🙌🏾

1000
3 days ago

Homes went off! Prayers to Sieman 🙌🏾💪🏿

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3 days ago

OoooeemmmGheee! 😂😂😂

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3 days ago

She’s about go to and just got here! I don’t clean this much and I live here.

30
4 days ago

About to Newborn/Infant/Toddler proof the house 👌🏾

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4 days ago

Come get her! 😆😂

50
5 days ago

I like seeing all the Student Athletes Compete! Those that I directly have spent time with actually talking to and working with for an extended period of time mean alot. They all so spread out now so it’s harder to see them all but I promise I’m coming! 💪🏿📚🏈🏋🏿‍♂️ Aiden #11 I call him skinny” 😂😂😂 Tahj #2 James Monroe

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5 days ago

💪🏿🙌🏾👌🏾

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6 days ago

Checked on the baby... Monday night\ Tuesday we will introduce him to the world! Back to Va until then

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6 days ago

Caught up with my man @breakthebankkk today! Got a cut. Shop is located on 450 in Landover,Md. 💈💪🏿👌🏾

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6 days ago

Once when I was a kid I got sick from eating a omelette and didn’t have another til I was mid 20’s maybe even 30... now I eat them all the time. Any food you refuse to eat because it said said you sick?

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1 weeks ago

Thanks @perucho_2020 for the spot 👍🏾 I’m trying to get big like you man

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2 weeks ago

Cardio First 135 225 315 405 flat lined 315... middle section for 5 Going into some functional work next.

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2 weeks ago

Repost from @shannonsharpe84 😂😂😂 @nasonmarsss 🤣😂😆👌🏾

10
2 weeks ago

😴

110
2 weeks ago

Business Management Skills Time Management skills

120
2 weeks ago

Vision! You have to first tell your yourself you can do it, you deserve it, and see yourself doing what you want! 💪🏿🙌🏾

60
2 weeks ago

I can’t wait until it’s time to do this Couples one month transformation measurements. Disciplined Diet + Consistent Training

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3 weeks ago

@perucho_2020 suckered me into doing this exercise yesterday as a finisher... 3 sets... this being the last increasing the resistance 4,5,6... the settings on the machine. That might be one of the hardest things I have done is recent times 🔥🔥🔥 My hands were on fire, I could barely talk. 😂😂😂 Hmmm wonder who my victim will be!? 😂🤣😆😅

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3 weeks ago

I got up early to get some work done in the office... I look up and it’s day time! Guess that means it’s cardio time. 🤷🏾‍♂️💪🏿☀️

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3 weeks ago

These Two! 😂😂😂

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3 weeks ago

💪🏿👌🏾😂

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3 weeks ago

🤣💪🏿😂

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3 weeks ago

Morning Cardio ✅

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3 weeks ago

225 👌🏾 315 🚫... I’ll be back‼️stay right there ‼️ keep that energy 💯 275 👍🏾

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3 weeks ago

“Back in my day” I used to work at Tastee Freeze... the ice cream joint. What people didn’t know is we had really good burgers. The owner and I were Super Cool, she taught me the key to making neat burgers was to put the ketchup on the bottom! Btw... this is a Bratwurst Burger 💪🏿🙌🏾👌🏾

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4 weeks ago

I may have posted this already but it’s still funny 😄😂😂😂

30
4 weeks ago

Lol not Shirley though 🤣😂 #chickfilamemes

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4 weeks ago

For the meal prep community what are the top two reasons you prep!? If you want to learn how to prep meals PM me! 👌🏾 Yep I’m putting the duck sauce on my rice 😂😆🤣...at the end of the day I’m still from the Hood! Lol

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4 weeks ago

My client Shelita bought her husband in last night to get some work with her 👌🏾💪🏿

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4 weeks ago

Good Morning! I’m working on my fall Bootcamp Series... it’s set to start September 7th and run through November 23rd... Sept 7th is 12 weeks before Thanksgiving! All Day Time and Price details will be provided later today! Heart Health Matters 🌡📊❤️🧬

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4 weeks ago

Finally Done ✅

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4 weeks ago

@theuntouchablej our boys and their squad just smashed these dudes 12 0 🏀

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4 weeks ago

No Sandwiches... 🤷🏾‍♂️I can’t tell you the last time I had a biscuit 😂😂😂 I used to eat them like this when I was a kid. Judge Your Momma!

20
4 weeks ago

Are with or against the paper straw!?

60
4 weeks ago

One of the members from the gym saw me doing these last night and decided to try it out! 💪🏿👌🏾

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4 weeks ago

Oh...like to put the gloves on do you! Let’s Go! 🥊🥊🥊

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4 weeks ago

🔥🔥🔥 I love all my people in different ways... some couples can’t and/or won’t workout together. Sometimes as a trainer we feed off the energy clients bring just as much as they utilize our energy for motivation. #keepgoing #armystrong #retired

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