Erick Mitchell @334duke22

Husband Father of A Beautiful Daughter Man of Faith Traveler 🚢🛣🚘 Body Transformation 💪🏾🏋🏾‍♂️🏃🏾‍♂️ Low Carb ❤ Keto Lover 🥑🧀🥓🍳 Meat Head

Erick Mitchell photos and videos

3 weeks ago

Happy 5th Birthday to our beautiful daughter, we love you so much & be ready to party after school... #fatherhood #parenthood #birthdaygirl #thebig5 #love

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4 weeks ago

That good ol keto breakfast sausage & cheese Omelet with a side of 🥓... #transformation #health #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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4 weeks ago

We are definitely back on the grind. I had a lot going on recently but I'm definitely back & even more focused... #health #fitnessjourneycontinues #keto #ketomeal #ketolifestyle #transformation

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last month

As I check my email this morning just let me say that KRISPY KREME IS THE 👹... This does not help nobody when your trying to get into ketosis 😂 #transformation #health #fitness #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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last month

Back on my strict Keto Grind today's lunch stuffed pepper, burger patty, hotdog wrapped with 🥓. After too much damn fun this past weekend I have really made my mind upto stay devoted to Keto & completely change my entire lifestyle. I love to keto diet & it definitely works great but you have to stick with it. So as of today I can now honestly say I'm doing keto 💯 now... #transformation #health #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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last month

Happy Birthday to the my bestfriend, my rib, my life partner, & most of all my wife. I love you & I thank God that you've always been by my side. Today is your day, I love you so much baby... 🥳🥳🥳🎂🎂🎂🍾🍾🍾🥂🥂🥂 #birthdaygirl #chapter34 #turnup #celebration

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last month

Tonight's Dinner stuffed pork loin, cabbage, & broccoli casserole... #keto #ketomeal #ketolifestyle #transformation #health #fitnessjourneycontinues

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last month

Man I had a wonderful lunch grilled chicken with cucumber & tomato salad #health #fitnessjourneycontinues #transformation #keto #ketomeal #ketolifestyle

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July 2019

Lunch today was 🔥 I can't get enough of Fathead salad with Ranch dressing thanks to my guy @goodybeats #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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July 2019

Still keeping it simple with my Keto Breakfast ham, sausage, & cheese omelet with a side of bacon... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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July 2019

Had to have my Friday Night 🍗 y'all & man its about to go ⬇️... #ketolifestyle #keto #ketomeal

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July 2019

Friday Night workout done BABY!!!💪🏾🏃🏾‍♂️🏋🏾‍♂️ #transformation #health #fitnessjourneycontinues #keto #ketolifestyle

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July 2019

Back on my keto grind 2 sausage patties, scrambled eggs with sausage mushrooms & cheese... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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July 2019

Today's Lunch Lamb Chops & Broccoli Casserole #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle #ketojourney

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June 2019

Last night dinner after the gym grilled 🐓 chicken & loaded 🥦 broccoli... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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June 2019

I 2nd this message, dawg couldn't have said it no better & I swear to you if I get treated differently I'm ✂️ cutting your ass off straight up...

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June 2019

One of my favorite Keto Snacks is Pecans... #transformation #health #fitnessjourneycontinues #keto #ketosnack #ketolifestyle

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June 2019

Off day with a great Keto Breakfast Omelet with sausage, 🍄,& 🧀 with a side of sausage & 🥓... LAWD HAM MERCY 😁😁😁👏🏿👏🏿👏🏿 #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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June 2019

Man Man Man I absolutely ❤ having my Fathead 🥗 for lunch with my favorite ranch dressing... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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June 2019

Alright Alright Alright We coming along still & feeling great... #transformation #health #fitnessjourneycontinues #keto #ketolifestyle

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June 2019

Broke my fast with this delicious homemade fathead salad... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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June 2019

I absolutely love keto breakfast, Sausage,Mushrooms, & Cheese Omelet with Bacon 🥓... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketomeal #ketolifestyle #ketobreakfast

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May 2019

Dinner is served: Brussel Sprouts & Roast 🚫🥔🚫🥕 #transformation #fitness #health #fitnessjourneycontinues #keto #ketomeal #ketolifestyle

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May 2019

Breakfast for lunch Omelet with sausage, mushrooms, & cheese with a side of bacon... 😁😁😁 #transformation #health #fitnessjourneycontinues #keto #ketomeal

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May 2019

Amen 👏🏿👏🏿👏🏿

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May 2019

Lunch is definitely banging today. Keto salad with my favorite ranch dressing... #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketolife #ketomeal

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May 2019

Keto lunch 2 cheeseburgers no bun & a sausage link. #keto #transformation #fitness #ketolife

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April 2019

Another senseless crime, man that's terrible... REST IN PEACE NIPSEY

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March 2019

Man I love Juve & Baby new album, now this is my era of hip hop.

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March 2019

I usually don't eat cereal because I cook my breakfast every morning but this morning I'm out of eggs 😡. So I had to grab these nasty things with some Almond milk but my wife & my 4 yr old daughter love these old folks cereal. So needless to say I gotta buy me some real cereal this weekend for days like this...

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March 2019

I ain't gone lie that damn Keto Coffee will give you life in the mornings... 😁😁😁🍮🍮🍮 #transformation #health #fitmeal #fitnessjourneycontinues #keto #ketolifestyle

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February 2019

Keto Breakfast is always the best, 4 eggs, 3 slices of bacon, ground sausage, & cheese. No grits , hashbrowns, or toast but this is still a great breakfast... #transformation #health #fitmeal #fitnessjourneycontinues

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